Bram and Callow discuss Micah Parsons delayed payday in Dallas and one NFL executive thinks the Commanders will get a motivated Laremy Tunsil after he was possibly "bored" a year ago.

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Bram discusses the end of the Commanders off-season program and Tyler Long of Go Long discusses his piece on Kliff Kingsbury's future in DC and as a head coach again.

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Bram and Callow talk about the end of Commanders minicamp including the state of a Terry McLaurin extension and the photo shoot that included Commanders players holding a spear and what that was inferred to mean by fans seeking information on future branding.

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Bram files this podcast from Ashburn where the Commanders are in day 2 of mandatory mini-camp including thoughts from Bobby Wagner, Austin Ekeler, Dan Quinn and Marshon Lattimore.

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Bram discusses all the news and sights from day one of Commanders mini-camp.

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Bram previews the big storylines for the Commanders as their mandatory mini-camp begins.

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Bram discusses the Commanders big bet of the off-season thus far: that the changes made on defense will lead to better results in 2025.

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Bram talks about the report that Terry McLaurin is "frustrated" by the lack of movement on a new contract extension. Plus, the great Arlo White previews LIV Virginia and Bram discusses changes that must be made to save MD horse racing.

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Bram and Callow discuss the Commanders defense after coordinator Joe Whitt Jr. met with the media during OTA 2 in Ashburn.

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Bram and Callow discuss an interview Josh Harris had with Alex Rodriguez about leadership and investment in sports.

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