Five years after Lesley and Simon appeared on this podcast to talk about how to set and achieve athletic goals, Lesley just won a BAFTA for screenwriting. So let's listen again to this 2018 conversation for clues about how to live a brave life.

The Brave Athlete -- and Screenwriter!: Simon Marshall and Lesley Paterson on PYP 550

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To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves.

Fake It 'Til You Make It?: How Action Can Trigger Transformation: Matt Nagler on PYP 582

Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule."

An Autobiography of Trauma and Healing: Peter Levine, PhD, on PYP 581

Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.

How to Prepare for a Journey of Transformation: Jacquelyn Lane and Scott Osman on PYP 580

Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!

The Joy of Cooking as an Earth Citizen: Lois Ellen Frank, PhD on PYP 579

Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?

The Brave Athlete -- and Screenwriter!: Simon Marshall and Lesley Paterson on PYP 550

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