Author Dr Lakeysha Hallmon discusses her book "No One is Self-Made," and the myth of self-made success. As a Social Entrepreneur she uses the strength of community to create success for local business, and teaches others to do the same, with her mantra: "Support is a Verb."

Dr Key is the founder of Village Market, connecting Black-owned businesses, and Our Village United, a nonprofit focused on providing small businesses with funding and tech support. Follow her work at www.drkeyhallmon.com

Remember to check out our highlighted nonprofit this month: www.whitebirdclinic.org, helping people fill their dental, mental health, and other medical needs.

Self-Care is often defined as a fun or special experience, but that is only one form. Here are 2 ideas for Self-Care that go beyond bubble baths.

The D Coffey Foundation is the highlighted charity for this month. Founded by former Broken Brain guest Dr Delice Coffey, this nonprofit helps young people to pursue education through Athletics and Scholarships. Visit www.dcoffeyfoundation.org to learn more.

This is a sample of the first few minutes of this week's History dive for Patreon supporters. Go to www.patreon.com/brokenbrain to learn how to access these weekly bonus episodes in full.

Nathaniel Branden was an interesting individual, a pioneer in the idea that Self-Esteem is important for mental health functioning. A little about him, his life, and his theories is the subject of this week's episode of Thursday Thistory.

Chad Foster is an Author, Trainer, and Experienced Leader in the Corporate & Programming field. He is the first blind executive to graduate from the Harvard Business School Leadership Program. Since loosing his sight at age 21, Chad has helped create assistive software for the visually impaired, excelled at skiing and jujitsu, and trained companies in strategies of inclusion and innovation. You can read his book "Blind Ambition," and follow his work at www.chadefoster.com

Check out www.whitebirdclinic.org for this month's highlighted charity, brining mental health, dental, and other medical services to the people of Eugene and Spring Oregon.

We experience a crash because our body tells us it is time to rest, often forcing the issue. Purposeful, proactive rest can be difficult. Luckily our crash can provide information to help plan healthy breaks.

Visit www.whitebirdclinic.org to support this month's highlighted nonprofit.

A look into the history of jewelry and art made of hair of a loved one. In the Victorian Era these were used for purposes such as bereavement, spiritual connection, or communicating affection.

This is the monthly history episode available to all listeners. Weekly dives into the history of psychology & culture are available to patrons, through www.patreon.com/brokenbrain

Visit www.whitebirdclinic.org to see and support this month's highlighted charity. The White Bird Clinic provides mental, dental, and other medical services to those in need, and informed crisis response for mental health emergencies.

Cathy Heller is a teacher, podcaster, and author. Her book, "Abundant Ever After," describes her belief and use of principles of Jewish Mysticism in helping people restructure their approach to stress management and realizing their goals. Often difficult to define or measure, Cathy provides tools and a grounded approach to philosophies such as manifestation and abundance. Follow her work at www.cathyheller.com, and listen to her on the Abundant Ever After podcast.

The highlighted charity this month is White Bird Clinic, providing dental, medical, and psychological treatment for individuals in Eugene and Springfield, Oregon.

Is today a tough day? Here are a few ideas of ways to survive and function on a tougher day.

Hang in there, everybody!

Kathy Bjork is the Author of "My Mother is Loosing Her Memory, and I AM LOOSING MY MIND," the true story of caring for her mother with Dementia. A raw & vulnerable window into an experience filled with grief, tragedy, fear, strength, and hope. Follow her Blog at www.kathleenbjork.com

Our highlighted charity this month is White Bird Clinic, helping with mental health crisis response and bringing psychological, dental, and other medical services to those in need. Follow them at www.whitebirdclinic.org

Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets