Regret is something we are taught to fear. But it can be very helpful. If we combine this principle with the DBT definition acceptance then we can find a healthy use for our regrets

Welcome to Thursday Thistory, the weekly dive into psychological history. Today's episode focuses on Sophie Freud, granddaughter of Sigmund, probably the Freud you think of when we say Freud. She was a remarkable social worker, advocate, author, and sociologist, and unfortunately most of us don't hear about her. Let's change that!

 This monthly special episode is released in full to the regular podcast feed. For weekly historical episodes consider subscribing to the Broken Brain Patreon at www.patreon.com/brokenbrain

Check out our January charity of focus, The White Bird Clinic, at www.whitebirdclinic.org as they do great work providing access to mental health, dental, and other forms of medical care. 

Ray Daugherty is the Primary Developer of the Prime For Life Curriculum, a program for people engaged in high-risk behavior with alcohol or drugs. Developed in the Seventies, and updated regularly, Prime For Life is an approved curriculum for court-ordered intervention for individuals with DUI/DWI charges. The program takes a nonjudgemental and research-based approach to help people identify low or high risk patterns of behavior with intoxicants. Go to www.primeforlife.org to learn more about this nonprofit and their work with addiciton. 

The charity of focus this month is White Bird Clinic in Eugene Oregon, providing psychological crisis services and medical, dental, and mental health support to those in need. Support their work at www.whitebirdclinic.org 

Every New Year people feel pressure to set annual resolutions, goals tied to the arbitrary day chosen to mark the beginning of the calendar year. Do you like this? Hate it? 

Here are a couple ideas about goal-setting that may give a new angle on this tradition.

Dr Eli Camp is a natural health specialist. She uses a Harm Reduction approach to help individuals with smoking cessation. This involves helping people form their own plan for nicotine use, whether they have a goal of quitting, lessening their use, or increasing their health as much as possible while still smoking. She is the author of "Smoke Rings," for smokers and their family.

Follow her work at www.ecampnd.com 

Today is your last day to join Patreon and provide ongoing support the Prince Edward Island Transgender Network with 50% of your monthly pledge. go to www.patreon.com/brokenbrain.com  Or go and give to them directly at www.peitn.com  

Another tip in the vein of disentangling information to choose what source to trust about what answers in areas like medical care, mental health, and self-growth.

New Christmas Episode! Isabel Teran, host of "That's Bodacious Dude," and "Hearsing Around," joins to discuss the Wizard-Of-Oz adjacent Christmas special: The Life and Adventures of Santa Claus."

A replay of one of my favorite Christmas Episodes, becaus eI got to record with my wonderful siblings! Amber Lopez and Christian Hurst join me to talk about the widely popular topic of the VHS tapes we used in our home to record and watch Christmas specials every year. We were streaming before streaming ever was!

Visit www.peitn.com to view and help the highlighted charity this month: The Prince Edward Island Transgender Network. A great cause and a great group! 

Replay of the 2021 Christmas episode where Chris Revill and I discuss Muppet's Christmas Carol, possibly the best of the iterations of this classic. 

A replay of the 2015 Christmas Episode of the podcast. Michael Denniston, creator of great film podcasts like "War Machine Vs War Horse" and "99 from 99," joined me to record about the classic holiday movie "It's A Wonderful Life."

Be kind folks, 2015 was a long-ah time ago, my microphone wasn't as good.