The Motherkind Podcast

The Burnout Doctor: It takes 1-3 years to recover from burnout - here's how to avoid it


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This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout so it's vital that we take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full blown crisis.


Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).


Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’

This show is proudly sponsored by Stokke

Bioglan is available now instore and online at Holland and Barrett


For a £100 sponsored job credit visit Indeed.com/ Motherkind

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The Motherkind PodcastBy Zoe Blaskey

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