The Cabral Concept

By Stephen Cabral, ND talks about the hidden, underlying root causes of getting to the bottom of your health, wellness, weight ...

SHOW DESCRIPTION

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!


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EPISODES LIST

1079: Behcet Disease, Pitta-Vata Body, Safe Dinnerware, Yeast & UTIs, Protocol Lengths, CBO Approved Beverages, Keto/Carni Diets (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Roshana: Lily is 21 years old college student. She has always been a healthy child and teenager until last spring an ulcer like breakouts in her mouth and genital area, which continued with sores in eye lids ( similar to a chalazion case). After seeing rheumatologist , dermatologists and running all conventional medical test they are suspecting an autoimmune system decease named " Behcet". They are treating her with Steroid based medications. But even that doesn't keep the the flare outs away. I would love her be seen by dr. Cabral.  Roshana  Brittani: Hi there,  Just listening to podcast number 922 at the moment and logged on to view the body type images. For the women, however, I've noticed that pitta-vata isn't pictured, there's one for the men though. I do know this is my type so was hoping for a visual :).  Not that I'm a pro in typing, but in terms of body shape and structure - would Julianne Hough be considered a pitta-vata?  Thanks for your thoughts on this!  Steve: Hello - I have been researching clean and safe dinnerware options lately as I would really like to make the switch to a cleaner option. I have found many endorsements for stainless steel (food grade 304 18/10 or 18/8) but have also found equal warnings regarding chromium & nickel leaching. Can you speak into whether stainless steel is a safe option or not? Thanks, Steve  Breanna: Hello! I had a quick question in regards to the Candida and bacterial overgrowth protocol. I know it helps with chronic yeast infections (yeast) but does it also help with chronic UTIs (E Coli)?  Rachelle: Hi, I started the heavy metal detox this past Saturday and I know it’s a six week protocol. I’m unsure if the products I purchased from equilibrium nutrition will last six weeks with the amount Dr. Cabral recommends I take. Should I purchase another set of supplements for the heavy metal detox? And also, some people take six months to detox heavy metals. Should I be doing this longer than six weeks? I want to ensure maximum benefit for my efforts. I just had my breast implants removed almost 8 weeks ago and I’m looking to completely cleanse my body as they really did a number to my hormones and health. Thank you!  Katie: Hi-  I just started my CBO Protocol Monday. Can I drink Herbal teas and coffee with almond milk?  Also can you send me a link to some CBO recipes? I am part of the detox facebook group but struggling to find some inspiration for yummy CBO approved recipes that arent just a pile of veggies:) I am so excited for this journey!!!! Thank you! -Katie  Anonymous:  Hi Doc! Thanks for your podcast and all you do, changing lives.  Do the world a favor and explain why the Keto diet and the carnivore diet are not suitable long term diets. I’ve had so many peolple debate with me on how great they feel and how it’s healed all their medical ailments that I’ve even started to doubt my own belief on what the base of all diets should be (mostly veggies and moderate protein/fat). I’m constantly doing research to find the best diet for my family and I keep seeing more anecdotes and stories from people have tremendous success with Keto/carni for all around health.  I think the world needs clarification on this and I know you are not bias towards any specific diet so your perception is greatly needed in the health community at the moment to clear things up for us normal folks who want the best for our people.  Could you explain in depth/scientifically why we should avoid these diets except for unique medical cases? Maybe this deserves its own podcast :) :) :)  - - - Show Notes & Resources: http://StephenCabral.com/1079 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.19.2019

1078: New Daily Protocols, You Are the Placebo, Testosterone & Pynogenol Research, ALP Lab (FR)

We have a big #FridayReview coming in with everything from book reviews, to research, to the debut of my brand new @equilibrium_nutrition Daily Foundational Protocols! Our book/product review of the week is one that is centered around the actual science of how powerful the mind can be in manipulating the results you get in your life... And in our "in the news" research piece I reveal how TRT hormone replacement has been falling over the past few years (for good reason). Plus, we have another study on a specific "superfood" that at 100-200mg daily helps with DVTs and blood clots... Finally, we're wrapping up with our lab result of the week and explaining what alkaline phosphatase means on your blood work and why a high (or low) level can spell disaster for your health... Tune into today's #CabralConcept 1078 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1078 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.18.2019

1077: How to Create the Perfect Workout Program (TT)

Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more... And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine... Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1077 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.17.2019

1076: Safe Carbs: Starchy vs Non-Starchy Vegetables (WW)

With so much talk about carbohydrates lately it's almost unimaginable of me to be recommending them, but I'll do my best to share with you another side of the equation ; ) Today, I'd like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts... As you'll soon see, the carbs you should be eating will be more centered around your goals rather than some dogmatic style of diet adherence you must abide by... Tune into today's #CabralConcept 1076 to discover which carbs are "safe..." - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1076 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.16.2019

1075: The 5 Vitamins Everyone Should Take? (TWT)

I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using... Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis... Why did they so readily agree? As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficiencies - This makes it easy to know what 9 out of 10 people are always short on... Tune into today's #CabralConcept 1075 to discover the 5 vitamins everyone should be taking - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1075 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.15.2019

1074: The Nocebo Effect: Are You a Victim? (MM)

Do you ever feel that you should be further along in your life or progress than you currently are right now? If so, you're not alone and there are a few proven factors that can stall people from reaching their potential and living their best life... One of those is the opposite of the Placebo Effect and actually neutralizes much of the goal setting and progress you are trying to make... The good news is that you can overcome this hurdle once you become fully aware of how it is sabotaging your goals and results... Tune into today's #CabralConcept 1074 to discover the Nocebo Effect and find out if you are a "victim" - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1074 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.14.2019

1073: Acid Blockers, Holding Onto Fat, Epilepsy, Perioral Dermatitis, Ringworm, Miscarriages, New Zealand Shipping (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Caris: Hi Dr Carbral, Firstly, thank you for so openly sharing your wealth of knowledge to all of us- I'm so grateful to be learning from you all the way from Australia.  My question is in relation to my Dad's health. He is 61 years of age and has suffered from reflux since he was in his 20's, and subsequently, has been on a the highest dose of Nexium (40 mg/day Esomeprazole) for 30+ years. For the past ~10 years he has also been having surgery every 6 months to remove between 10-20 gastric polyps at a time. His gastroenterologist has also said his stomach lining is chronically inflamed. I have been doing a lot of research on this and believe the polyps may be as a result of the Nexium suppressing his stomach acid for so many years. He has also had high cholesterol since his twenties (requiring long-term statins), has chronic back pain and recently, low iron.  His doctors have said that it is better to stay on the Nexium and deal with recurring gastric polyps, than to risk developing oesophageal cancer as a result of his reflux.  He eats a very healthy diet with lots of fruits and vegetables and rarely has junk foods, although he does drink socially a 1-2 times per week. I fear that his low stomach acid means he isn't absorbing enough nutrition from food, and I am greatly concerned for his health and the damage that chronic medication-use has caused. I am desperately seeking your advice of what direction we can take to improve his health - we will do anything!! Thank you so kindly in advance.  Caris  Lauren: Hi Dr. Cabral. Thank you for everything you do! I have listened to all podcasts back to episode 800.  I am 5'3 and 163 pounds. I have always struggled to get back down to where I think I should be at 135 in a balanced approach. About 5 years ago, I trained for a bodybuilding competition, and since then have felt like no matter what I do, I can't lose weight.  Last year, I worked with a local FM doctor, and was able to finally feel like I was making progress. The problem is he had me play around with intermittent fasting. At that point, I stayed at around 155, and felt like my health was finally in my control. Then I tried taking fasting to the next level. I fasted until lunchtime everyday for the past three months. I have listened to your thoughts on this, and stopped. But now what do I do? I bought your thyroid support and now only fast 12 hours daily (8pm-8am), and I do your daily protocol (greens and daily nutritional shake) but I still feel so stuck. I feel like my body just wants to hold on to all the fat. I keep telling myself it is not broken, It is doing what its natural response is to going without food. But how do I get out of this cycle? Logically I feel like I need to eat more often so my body knows it has food, but that goes against what I have been learning about space between meals.  Valeria: Hi dr.cabral!  So iv had epilepsy (complex partial) for 14 years now (if ur hearing this in 2019 it's 15 years) so since I was 7. After listening to a lot of ayervedic and balance dosha podcasts iv grown curious as to trying ayervedic medicine to rid my seizures for good without undergoing risky surgery which would impact 20% of my verbal memory. It'd be great for you to give me advice as to what I should do. Thanks  Paul: Hello, My name is Paul and I’m an 18 year old male. Lately I’ve struggled with acne, primarily Perioral Dermatitis, and took an antibiotic to cure it. It worked very well but now I’m worried and believe I have Leaky Gut. I’ve read and listened to many podcasts and hear bone broth is great for curing this. I also have had you and your team suggest an organic acids test and food sensitivity but I cannot afford those right now. Do you suggest I try bone broth and if so, how often should I consume it. Also, any other suggestions?  Thanks,  Paul   Ryan: Hi Dr. Cabral, I discovered you through listening to Ben Pak and MindPump and love your podcast as well. I have noticed two itchy bumps on two different spots on my scalp. I thought they were pimples at first but the just wouldn't go away. I went to see my doctor and he prescribed me an antifungal topical cream to put on and then a special shampoo. I found all they did was suppress the bumps and they would just move to a different spot on my scalp. My haircut barber said it might be from not washing my hats regularly and that it might be ringworm on my scalp. He said I need to ask for antifungal pills to kill the infections not just topical creams or shampoos. Can you please give me any recommendations that will help me fix this and not just give me temporary relief or suppressants? Are antifungal pills going to give me long term complications? Are more natural solutions that I've seen online like garlic, tumeric, coconut oil, or aloe vera just going to suppress or give temporary relief, not actually fix the issue? Thank you very much! - Ryan Lisa: I am 39 years old and have two children, but over the last 3 years, I've had two miscarriages at 10 weeks. I am currently doing the seed cycling and have seen good results so far. What tests do you suggest starting with in order to figure out what's happening? I can't afford all the tests at this point, so where should I start?  Jane: Hi there, I was just wanting to enquire as to how to get your Detox shipped to New Zealand! Kindest regards, Jane  - - - Specific Show Notes & Resources: http://StephenCabral.com/1073 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

01.13.2019

1072: Colitis, IBS, SIBO, Calorie Deprived, Flatulence, Pizza & Donut Diet, Gassy Supplements, Gut Issues (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nancy: Not sure how to join your facebook page;I believe I have developed food sensitivity and IBS or colitis after taking antibiotics a couple of times a year for a variety of problems. I think this summer put me over the edge with 2 rounds of antibiotics, most recently Augmentin. My elimination has not been the same since. I also developed swelling of the lips after going vegan and think I can say it is from a peanut butter powder / peanuts I was using. I have never had these problems like this before-my rainbarrel is definitely full.I am not certain where to begin, but I know my digestive system is Way Way off. Was also diagnosed last year on colonoscopy with diverticula for the first time ever. I was quite surprised about that. I am 64 and have always watched my diet.Do I need to start with the gut rebuilding products? I have been listening to your podcasts. I need a little guidance on where to start here and what products to get. Thanks. Nancy Isaac: Hi I have IBS maybe SIBO and also some anxiety/nervous system type of issues I want to get tested for. Im in the health field and dont feel like I need a coach or someone to meet with on a regular basis. Im wondering if its a good option to just get a test for each of these things and then I saw they come with a 30 min coaching session. Would this provide me with supplement/diet recommendations based on the tests? Would this be a good route if I not wanting the coaching on a regular basis? Kristy: Hello, I was just wondering if you ship to New Zealand at all? Many thanks! Tijana: Hi Stephen Cabral's support team!I am 19 years old and I am suffering from hypothalamic amenorrhea. I have not had a regular period in around 3 years. I have maybe had 1-3 over the 3 years but for the past year I have not had a single one. I am aware that I am suppose to exercise less and eat more in order to get my period back as well as reduce stress (mental and physical). Which is very hard for me as I love going to the gym and pushing myself. I have not been able to lose any weight even though I am exercising lots and eating a relatively healthy lower calorie diet. I am at the heaviest I've ever been in my life weighing 145lbs and I am 5 foot 7. I also have extreme cellulite. I have a decent amount of muscle on me which makes me question why I have so much cellulite (never suffered from cellulite before). One last thing to mention is I am extremely constipated, I never ever have regular bowel movements, maybe 2 times a week if I am lucky. I have been following your team for a while now and just wondering what is the best way to go about my situation. Please help. I live in Canada and I am able to run any blood test for free. Am I able to send your team my blood test results?Thanks,Tijana Josh: Hi Stephen,I have recently discovered your Podcast on iTunes and find it really interesting and insightful, I love it. Your listener questions are great and have prompted my email. I’m hoping you can give me some advice, particularly in relation to my digestive gut health and cystic acne. Brief background about me; I’m a 26 year old male, who lives an active lifestyle – I play Rugby League and resistance train 5 trains a week. My diet is ‘clean’ and balanced. I work as an Architect and as a result, I’m sedentary most of the day - 7.30am until 6pm. Then, I will go the gym after work and rugby train 2x a week, after the gym. Onto my issues, trying to be brief, I appreciate your time is valuable; - I started getting cystic acne roughly around the age of 15 years old. - I went to my local General Practitioner at the time, who put me on a repeat course of antibiotics Lymecycline 408mg. At the time, the antibiotics worked periodically and provided some relief.- Now I believe this is part of my current problem… I still take these antibiotics (although, I have started a regime to slowly come off of them, as I describe below – I’m scared to come off of them in one hit, due to the amount of time I’ve been taking them). - Over the years, my cystic acne has been terrible, then good, then back to terrible. I have visited my GP on numerous occasions, who have either switched the antibiotics I have been taking or provided a topical treatment, as well as, the oral antibiotic. - Again, this has worked on and off for many years. But never actually completely stopped the cystic acne. - After many hours of research over the years, I’m now aware that the antibiotic’s I have been taking are more of a prevention than a cure; and have likely been making my general health worse! (I did broach this with my GP, however they dismissed it). - I battled with the above regime for years and years. Getting huge cystic acne spots, having a period of no acne, then the acne resurfacing. - For at least 6-8 years to present day, I have tried to exclude dairy and bread as practicable as possible; doing this seemingly had little or no effect, as the cystic acne hasn’t budged. Bringing us back to 2018; - Around March 2018, my friends and I booked a summer holiday, I found this as an opportunity to get in to great shape; I was in the best shape of my life (my physique has always been relatively good, but I have never pushed myself and tried to get low body fat). - From March to June, my diet was very ‘clean’ contained lots of vegetables and few carbohydrates. - During the same period, the supplements I were taking consisted of the following – Zinc, Magnesium, 2 tbsp’s of ACV per day, Calcium, Vitamin A, Vitamin D3, Burdock Root and Probiotics. - I found over that time period that my cystic acne flare ups, were very rare. Any spots I did get where minimal, I certainly wouldn’t call them cystic – more small white heads. - I felt great, I got into the best shape of my life and finally after 10+ years my acne was seemingly going. My confidence was at an all-time high and I was loving my life. - I put my reduction of cystic acne down to my diet, active lifestyle and supplementation routine. Note; I was still taking the prescribed antibiotics during this period. Late July to early October 2018; - During a rugby match in July I suffered a complete tear of my distal bicep tendon, requiring surgery. - I had surgery on the 6th August, going under general anaesthetic. - As a result of my surgery, my activity levels reduced dramatically – walking was the only form of activity, were I would walk up to 20,000 steps a day. - My diet was largely the same as the previous, however I started getting my meals made and buying them from a company. - The only differences between my diet and supplementation between pre-surgery and post-surgery were; - Stopped taking Probiotics - Stopped taking Burdock Root - Increased carbohydrates and reduction of vegetables, eaten with my lunch time meal - However, my cystic acne was back as worse as ever and has been present ever since. - I couldn’t put my finger on why my acne was back, so I started doing lots of research, listening to Podcast’s (how I found ATP LAB!). - I come across one Podcast that suggested acne, specifically cystic acne is caused by underlying Streptococcus - SIBO overgrowth, in the gut, which can be caused by the frequent use of antibiotics! - This rang true with me, I had severe tonsillitis as a child, which resulted in me having them removed. I understand tonsillitis / strep throat is caused by group A streptococcus, the same bacteria which the Podcast stated causes cystic acne. - Perhaps, I never fully treated / removed the by group A streptococcus bacteria as a child, which results in my cystic acne; my diet / supplement change post-surgery and the reduction in vegetables, increased carbohydrates and no probiotics allowed the overgrowth of this bacteria? - The overgrowth could also be attributed to the antibiotics, general anaesthetic used during the time of my surgery? - Whether the streptococcus theory is factual or not, I do believe that the bacteria in my gut, is very poor, particularly since surgery – but largely due to the 10+ years of taking antibiotics; which again, could cause my cystic acne. Present day from 10th October 2018; - Listening to your Podcast on acne and the streptococcus Podcast on acne, changed my mindset completely. As a result, I have changed my diet and supplementation routine. - I have tried my best to incorporate as many of the strep killing foods / vitamins and minerals into my diet as possible. By no coincidence, these strongly match the foods / vitamins and minerals, many experts suggest consuming to prevent cystic acne. - Present day diet from 10th October 2018, largely reflects that post-surgery. Lots of vegetables, typical day; Breakfast: 4 whole eggs, cooked with coconut oil. Lunch: 200g chicken breast Large servings of broccoli, cauliflower, red & white cabbage ‘Stir-fry’ of spinach, kale, onions, asparagus Mixed with turmeric, ginger, garlic granules. Dinner: 200 – 300g chicken breast Large servings of broccoli, cauliflower, red & white cabbage ‘Stir-fry’ of spinach, kale, onions, asparagus Mixed with turmeric, ginger, garlic granules 110g quinoa, bulgur wheat and wholegrain Hummus. Snack: Tin of tuna Half an avocado 100g pickled beetroot - Around 2,600 calories – 230 grams protein, 160 carbs and 110 fats. - Present day, daily supplementation from 10th October 2018; Calcium Magnesium plus Zinc - Solgar -Take two before bed -Take one at lunch Zinc Pilcolinate - Now Foods Zinc Picolinate 50mg-Take after tea Vitamin D - Carlson labs D3 5000mg -Take after tea Vitamin A - Now Foods, Vitamin A, 10,000 IU -Take after teaBurdock Root - Now Foods 430mg-Take two before bed-Take one at lunchDandelion Root - Now Foods 500mg-Take one before bed-Take one at lunchACV - 4 tbsps / day-Take two tbsps in morning-Take two tbsps before bedFibre - Now Foods Fiber-3-Take two tbsps with ACV on a morningFish oils - Now Foods Ultra Omega 3 Fish Oil-Take two with lunchProbiotics - Now Foods GR8-dophillous-Take two at soon as get to work, 2 hours post breakfast, don’t eat for 2 hours afterwards-Take one mid-afternoon, 2 hours post lunch, don’t eat for 2 hours afterwards Multi vitamin - Nature's Way, Alive! Max3 Daily-Take three with lunch-Garlic – Raw-Swallow two whole cloves (crushed), before bed- As you can see, my diet is very clean (quite boring) and many of the foods contribute to strong gut health? I still to avoid dairy and bread – maybe it doesn’t help with my acne and may help my gut health? - However, since starting the above regime, my flatulence and bloating has been overwhelming and without wanting to provide too much detail, it smells! But my stool is of a healthy consistency, due to my high fibre intake. But, I cannot understand why I have so much flatulence. My overall health is good. I rarely get any illness or any other issues, only cystic acne! - Side note; I’m more than happy to sit this one out and wait for the flatulence to stop / reduce, if it will. Continuing my present day regime. - As noted at the start, I have also began a regime to stop taking the antibiotics. I’m scared to come off of them in one hit, due to the amount of time I’ve been taking them. - Reduction regime; Take one acne tablet every four days then have a day off, for a month. Take one tablet every three days then have a day off, for a month. Take one tablet every two days then have a day off, for a month. Take one tablet every other day, for a month. Take one tablet every three days; tablet, day off, day off, tablet..., for a month. Take one tablet every four days, for a month. Take one tablet every 5 days, for a month. Stop taking acne tablets. My theory as a whole; - Taking antibiotics for most of my life has resulted in me having poor gut health, maybe group A strep / candida / leaky gut / H pylori?? This has a direct cause to cystic acne causing bacteria. - Increased carbohydrate, reduced vegetable consumption during my lunch time meal and stopping taking probiotics (all post-surgery), as helped bad gut bacteria thrive and increase my cystic acne. - A moderate carbohydrate diet results in acne for myself – moderate to high GI. A recent food intake and resultant cystic acne, may help prove this theory – - I had plain Quaker oats, instant oats two nights in a row before bed (Thursday and Friday), then the Saturday I got one of the worst cystic acne spots I have ever had. When I look back through my diet on MyFitnessPal and correlate to my acne flare ups, there seems to be a strong correlation, particularly post-surgery. - As a complete side note, a couple of points; - For a 26 year old male, my libido is very low. I rarely wake up with ‘morning wood’ etc and random erections are very infrequent. I discussed this with my GP and I had a blood test to test my testosterone levels. The GP stated they would inform me of my results, only if, the results showed anything irregular. They did not contact me. It has been like this for a couple of years. I couldn’t certain how long. - When I drink alcohol and go on a night out, my mouth can stay dry and ‘claggy’ with white salvia for up to 3 days afterwards, I appreciate alcohol dehydrates you but I don’t think it is normal at all. Especially when, I can drink up to 5 / 6 litres of water a day. Link to poor gut health? Questions; - Is my current regime, feeding the bad gut bacteria, hence my flatulence? From my research I’ve heard that introducing cruciferous vegetables and probiotics at the start of a regime to kill bad bacteria is the wrong approach? - Or is the flatulence a result of a change in diet and killing of bad gut bacteria? - Can I stop taking the antibiotics completely immediately? Or is my reduction regime sensible? - Does bad gut health / group A strep infection have any link to low libido? -Lastly, does my theory and current diet regime seem appropriate to make my gut health better and finally , after 10+ years stop my cystic acne? I really hope you can help me and provide some advice. My confidence is at an all-time low, I have spent thousands on different skin care products over the years to try treat my cystic acne, I finally believe I could be on the right track, by trying to increase the amount of good bacteria in my gut and removing the antibiotic use, I just don’t understand the flatulence. I did well at trying to keep this brief. Apologises. I look forward to hearing from you. Many thanks Josh  Katie: Hi Dr Cabral I am currently one of your wellness clinic patients and active listeners / readers. LOVE YOUR WORK! My question is what is your thoughts on the equalation diet? It claims you can eat whatever you want and be healthy and lose weight? It gets some great results which I struggle to understand given I strongly believe certain foods are not good for you eg. dairy, sugar, processed foods, which all feature on this diet. Really interested to hear your thoughts!  Chris: Hi, Do you provide on-line training? I am in Austalia and am looking to change carreer into the health and wellness area and have a great interest in a lot of the information that Dr Cabral provides. I'd really like to learn more so that I could use it in a procatice setting. Thanks, Chris Jamie: Hi there, just finished week one of the CBO protocol. Bloating and constipation seems to be worsening. I’ve upped vitamin c and magnesium (calm), drink a ton of water, plenty of body movement daily etc. I’m doing the healthy fats too. What do you recommend at this point? I’d already planned on the intestinal cleanse at the midway point but should I stop CBO and do it now or try to hang in there until week 6? I’m doing the nutritional support powder every morning with the blueberry smoothie. I added prune juice to it yesterday out of desperation. I’ve struggled with this issue for many years and have tried everything it seems, except I’ve never done an intestinal cleanse. Just looking for some direction as to what to do next. Thanks so much. Devouring the podcasts. ~Jamie Amelia: Hi there! Not sure where to ask this question on what test to get so I am going to lay it out right here! If this is the wrong place, please let me know where I can find it on the website. I am a 23 years old, haven't had a period since 2017 before I took Plan B. For over a year now I have had gut issues...loose stools, constipation, bloating, pain, food sensitivities, etc. In August 2018 (few months ago) I went to a functional medicine doctor who did a blood test on me. Came back with low cortisol, free T3, T4, testosterone, progesterone...and high TSH and thyroid peroxidase. I am now on Adernal Cortex and Nature-throid. My doctor was not worried about my gut problems, I on the other hand am very interested in this subject and am aware of the correlation between gut issues, stress (a whole other story), and health issues. My question is...what should I be doing now? I cannot afford an OAT and Stool test at this moment but I think that is the next big step. I have eliminated so much from my diet yet I still am having gut issues. On top of that I am noticing cold sore like things around the edges of my mouth and my puffy face still seems to be here. Please help! I am a less than rich college student who wants to heal herself and is struggling to get back to my old self! Have a nice day and thank you for reading my message, I am sure you get a ton. Amelia Olivia: Hi there, I've been suffering with serious gut, candida, hormonal and mitochondrial issues over the past two years and am interested in working in Dr. Cabral to try to resolve these health problems. Could you kindly let me know how I should proceed? I look forward to hearing from you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1072 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.12.2019

1071: Protein-Aholic, Organic Food & Cancer, HgA1c Review (FR)

Welcome back to our #FridayReview where I bring you the best of the week, product & book reviews, real-world tips & research, and weekly lab review! First up today we have a book review written by a doctor trying to scientifically prove to you that we’ve become obsessed with protein in our culture (I know I used to be)... Next, I have some great research on how conventional food is radically different than organic in terms of causing cancer. Plus, I’ll share with you a podcast I was just on with the amazing @kellimtennant Last, but not least I will be reviewing a crucial number to test long-term glucose tolerance that you should be running at least annually on your labs... Tune into today’s #CabralConcept 1071 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1071   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.11.2019

1070: Overcoming Adrenal Fatigue with Exercise (TT)

You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now... This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues... Tune into today’s #CabralConcept 1070 to discover how to overcome Adrenal Fatigue with exercise - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1070   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.10.2019

1069: The 6 Ayurvedic Principles of Eating & Meal Size (WW)

The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living... But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more... Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1069 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.09.2019

1068: Beware of Deceptive Detox Programs (TWT)

I don’t think anyone could love the health & fitness industry more than me - It gave me back my health, wellness, mindset and a career where I truly enjoy going to work every day... But, a few marketing companies out there disguised as genuine supplement, health, and fitness trying to help people are starting to give the rest of us a bad name... Tune into today’s #CabralConcept 1068 to become aware of deceptive detox programs that are anything but that - Enjoy the show!  - - -   Show Notes & Resources: http://StephenCabral.com/1068   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.08.2019

1067: Small Mindset Shifts Lead to Massive Results (MM)

There is no better time to set some amazing goals for the next 12 months than right now... But, before you go and create those grandiose goals I want to make sure you are in the right mindset... After all, without the proper belief system it doesn't matter how much you want to achieve your ideals, your sub-conscious mind will find a way to bring you back to your current set point... That's why on today's #CabralConcept 1067 I want to share with you how just a few small mindset shifts can lead to massive results - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1067 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.07.2019

1066: Nicotine, Private Client, Pre-Natal, CBD & Exercise & Epilepsy, Detox While Breastfeeding, Bloating Foods (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Tracy: Hi Dr. Cabral, My partner has started vaping nicotine recently. I'm concerned about this and when we've discussed it he's said that nicotine isn't bad for you, that it's the tar in cigarettes that is so damaging to one's health. I don't feel comfortable with this answer and would like your opinion on the health benefits and/or detriments of taking in nicotine by vaping. Thanks so much for all that you do. I love your podcasts and find them so helpful. Tracy Jenine: HI! I'm feel very spiritually compelled to work with Dr. Cabral, and I am really hoping you guys can work with me! In January, 2017 at 38 years old, I was diagnosed with Stage 4 Colon Cancer with mets to liver, lungs, and lots of lymph nodes. It was a shocking diagnosis to say the least....I only had symptoms a couple of months leading up to the diagnosis. I underwent a over a year and a half of chemotherapy and worked with a functional doctor. I juiced and became a vegan and my cancer did not show any tumors on the scans for about 6 months. The tumors showed up once again last November, and after more chemotherapy until this past spring, we decided to do a clinical trial immunotherapy in June. Although still better than chemo in terms of side effects, I began to have many autoimmune related responses....colitis being my main issue, but also temporary arthritis and secondary adrenal disease from long term use of prednisone. I've had a blockage this past summer from the colitis and was hospitalized multiple times for dehydration, and adrenal disease (the worst). After all this my latest scan showed a very small growth (width of my thumb) of another tumor in my liver. So now I was taken off the trial. There are other trials and an oral chemo that I will have to look into, but right now I am still suffering from colitis and adrenal disease so until I am off the prednisone, I cannot do treatment....I also need to heal so it's ok! I tried to wean off prednisone from 60mg to 40mg last week and was sick with diarrhea and stomach pain for 2 days. It has resolved itself since as I went back on 60mg for the last week. This morning I tried to wean again, and took 50mg, I will do that for 3 days and see if I can tolerate. My main objective is to support my body as naturally as possible as I am going through this. I also need a better way to support my body suffering with cancer of course and these autoimmune issues I'm getting! I am no longer a vegan as with colitis it was not possible to eat so plant based with the roughage.....I needed the protein as well. I do try to eat as healthy as possible, and do not eat red meat. I eat fish once a week and eggs 3-4 times a week. I eat a lot of rice and cooked vegetables, smoothies, etc. I have been indulging more than usual because of the state of my colitis and how awful I've been feeling, but I really need to be 100% on track again. I've looked into Ayurveda a few times, and have even done a 3 day cleanse with mung dal, but it's a little more complicated than I would like right now with all I am going through. The practitioner I went to wasn't great, and I don't think she was confident enough to help me with Ayurveda. I need some specific testing done, and a streamlined Ayurvedic approach to what I am going through right now, and I'm hoping you guys can help with that. I would love to speak and see Dr. Cabral. I know he has a waiting list, but I will get on if I need to. Or is there another way? I live in Northern, NJ so I can go to Boston. I am willing to do anything and believe the body can heal. Can you help me? Kristina: Dear Dr. Cabral, I have always been a health and fitness enthusiast so dealing with a sudden medical issue was a shock to me. I found out I was pregnant at 3 weeks and we were over the moon with excitement. At 7 weeks I started bleeding and it was dismissed as a miscarriage. After pressing several doctors for an ultrasound finally one agreed. They discovered a 3.1cm mass in my right fallopian tube - it was an ectopic pregnancy. We were devastated, but given the option to treat with Methotrexate injections or surgery. I chose Methotrexate, which has been disturbing to say the least just thinking of all the chemicals that are now in my body. I am thankful my tube did not rupture and that I am still alive. Methotrexate strips your body of all folate and can also be damaging to the liver. Folate will reduce the drugs effectiveness so I am on a zero folate diet until my pregnancy levels reach zero. We were told we would need to wait 3 months to repair my body and create a safe place for pregnancy. My question to you is what would you recommend would be the most effective way to cleanse my liver of these toxins and replenish my body with nutrients. Also in what order? (i.e. replenish with nutrients/folate rich foods first then do the cleanse toward the end of our 3 month wait?) Thank you Dr. Cabral! Colin: Stephen, I wasn't sure if this was the best avenue to ask you a question, but I figured I'd give it a shot. I was totally blown away by your two hour video with MindPump TV a few weeks ago on YouTube. The things it made me think of which I never have before were a huge eye opener. I really appreciate your approach. My question is this: I have read CBD reduces inflammation. Is this the same type of inflammation that a hard weight training workout induces? The kind that is necessary for muscle growth? Asking because I'm wondering if it would be a negative to use CBD, like taking NSAIDs which hinder the recovery processes from working. Is this logical? I just started using relatively low doses to assist me In getting sleep back on track, but Id hate to be negating all the effort of a hard days work in the gym. Appreciate you taking the time to read this if you can! Thanks so much -Colin Sonja: My name is Sonja, I'm 33 years old and almost three years ago I was diagnosed with epilepsy. After taking five different anti epileptic drugs during these years and experiencing bad side effects, I'm finally almost completely drug free and take around 100mg CBD daily. The catamenial seizures however remained. After testing my hormones, I knew it was due to low progesterone. I'm supplementing with bio identical progesterone cream and am seizure free since. But all the medication left my hormones unbalanced and I'm feeling not well despite all the natural remedies, herbs and supplements. I'm getting better, anxiety and insomnia are almost gone and so is the hormonal acne. But my T3 is low, I tested my vitamin D and it was 12.56 despite taking 2000IU daily. Now my doctor recommends strongly to run the big 5 lab tests. But before investing, I'd love to know the correct order. Should I stop some supplements before? (I take many; especially for hormone balance) Should I detox before? I hope it's ok to ask these questions. Kind regards, Sonja Kristina: Hi Dr. Cabral. You do not recommend a detox while breastfeeding which I understand. What are some ancient traditions that you can share regarding mother's health during a long term breastfeeding relationship, 2 years and beyond? In many ancient cultures and currently in many cultures around the world, nursing is common for many years. Between long term breastfeeding and multiple pregnancies that resulted in a larger family (we have four beautiful children), I have struggled to remain in robust health. What suggestions could you share for overcoming deficiencies and regaining energy and vitality in this situation? Is there anything special to share from your international studies? Thank you! Lorraine: I am suddenly/ but not a suddenly having serious stomach issues. I have for a long time had discomfort after eating I think- cooked onions mushrooms Brussels sprouts, whey protein. In the last 6 weeks I decided to eat healthy- which includes now eating all that plus... cut sugar and a lot of salt, no eating out. And my gut is brutal! For me and everyone I live with- extreme gas and hard stuck out stomach and just feel bad! I think eating healthy is making me sick. Please help!! Lorraine  - - - Specific Show Notes & Resources: http://StephenCabral.com/1066 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

01.06.2019

1065: SIBO Drugs, Salt Cave, Itching All Over, Metal in Teeth, Chicory Root, Stomach Bugs,Wine Detox, BPH (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rachel: I ordered your organic acids test. A western dr diagnosed me with SIBO without doing any tests and prescribed me xifaxan for 3 months. My question is, if i do the organic acids test now after being on xifaxan for 1 month, will results be a bad reflection ? Do i have to wait to take the organic acids test? Elaine: Hi, I recently had a Organic Acids Test done and was wondering if I sent you the results could you interpret it for me and what this would cost? Kind Regards, Elaine Tori: What are the benefits of salt caves? What should you look for when deciding between salt caves or rooms? Is there research that supports halotherapy (dry salt therapy) as a treatment for the conditions/ailments the salt caves claim? E.g., COPD, asthma, allergies, skin conditions like eczema and acne? Linda: In June I started itching first my head and earlobes it seem to go away and then it started on my hands and feet . The strange thing is that it would be gone for almost sometimes 2 to 3 weeks and then come back . Then I broke out in hives . My doctor suggested Sarna and histamine and Prednisones . The hives would come and go right now they seem to be gone but my hands, feet and head are itching again any suggestions . I must say the sarna has saved my craziness of the itching it does help some what. Anthony: I'd like to get more information on getting test(s) to discover the root of my health issues. How do I get started Alex: You were on the Mindpump podcast and great info. I wanted to see if you could send me some additional tips on Psoriasis and the website to remove metal from teeth. Thanks. again, great show. Elizabeth: Hey Dr Cabral, it doesn't seem as if you have spoken about chicory root before. I was wondering if it's a good alternative to those who drink coffee? Given the prebiotic (inulin) factor presumably it may not do well with some people? I know you've mentioned inulin before on your show but wondered your thoughts on drinking chicory root? Thanks for all and all the best. Tiffany: You have said on your podcasts that you don't have to wait the 6 weeks that your emails are behind to find out which tests you would recommend taking but I'm not sure if this is the right place to ask you the questions? It is about my daughter. She is 5 years old. We recently moved from US to Costa Rica, it's been around 6 weeks. Previously her diet has been great, not a picker eater. Everyone is impressed at how she will eat whole foods, salads and even whole fish (eyeballs and all!) along with Cole's Portuguese sardines... she loves them. We avoid over gluten-ing ourselves as well as avoid white sugar, and sugar in general (we use stevia). I always buy organic and even soak any nuts and grains that we will be consuming. We don't have access to the same food here and recently, everytime she eats (very little at that) she claims her belly hurts. She did recently battle with an inner ear infection and I have been excluding eggs and dairy from her diet for the past 2 weeks. She started at a new school and the bathroom is "dirty" and "the door doesn't close" so she has been struggling with holding "it" until she absolutely can't anymore and then having an accident. Luckily, her daily poops are around 4pm so we are home for them. My thoughts about what could be wrong are all over the place! Parasites, bladder infection, SIBO?!? We are returning to the states in 2 weeks so I can order a test and send it in but I'm not positive what test I should order. Hopefully this can get answered before our trip back as I don't think we will be back in the state for almost 1 year. Thank You in advance for your time! Valerie: Hello Dr. Cabral! First off, thank you for the Rain Barrel Effect. Really enjoyed the book. It was packed full of easy to read information. I've been telling everyone I can about it. I'm 57 years old and since my 30's I've not followed a very good diet and drank a lot of wine (1.75L in one week period) and excess coffee (700 mg/day) In March (2018) I went on a Whole Foods, Plant-Based Diet, I gave up drinking, zero coffee and work out, as per your protocol. I suffer from Adrenal Fatigue. I'm working with a FMD and waiting for my results from my Organic Acids Test and a stool test. My Mother had Breast Cancer at 54 (she's now 91) and my Sister has been recently diagnosed (age 60). My Sister is a heavy drinker and a junk food Vegan (a bag of chips for dinner). I was tested several years ago, for the BRACA1 and tested very low. My question is, with my years of drinking and poor lifestyle, does this increase my chances of developing dis-ease later in my life? Have I done to much damage over the years? Thank you and I always look forward to your Podcasts. Vivienne: Hi there, My name is Viv, I currently have multiple food sensitivities, which include histamine and salicylates and amines (these are recent in the past year). I've done multiple hair tests over the years and hormone blood tests, I'm on DHEA as this hormone is very low after being in birth control for 20 years (and coming off 3 years ago). I don't metabolise copper well and have low levels of copper/estrogen. I'm struggling mainly with brain fog and fatigue and also generally still unsure of what to eat and when (eating around 25 foods on rotation following the failsafe diet approach). What I want: Someone to help guide me out of a state of intolerance (I've been told many times I'm stuck with them but I don't buy into that) Someone to help guide me on what food to eat and when so that I have energy to get through the day (without resorting to using chocolate and modafinil which is the only way I feel I can function). Someone to help me heal my gut when most of the traditional supplements and healing methods are off limits because I can't tolerate them. Can you help and how would we get things started? I've sent a few messages before but no reply so I'm hoping you get this and can back in contact! Thanks, Viv John: Dear Dr. Cabral, I’ve been diagnosed with BPH and am getting up 3-4 times a night. I don't believe I’ve slept more than 4 hours straight in 3 years. I’m 57 years old and the doctors all say it’s a normal part of aging which I wholeheartedly disagree with. My wife and I eat clean, take supplements and workout 4-5 times a week (crossfit) and are in good health. What is your recommendation for shrinking the prostate. There’s got to be something that causes this condition. God Bless   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1065 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.05.2019

1064: 3 Ways to Lose the Holiday Weight, Book Review, Weight Loss Research, Estrogen & Progesterone Lab Review (FR)

Welcome back to this week’s #FridayReview - the first one of the New Year! Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss... I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them! For all of today’s details check out #CabralConcept 1064 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1064   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.04.2019

1063: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free (TT)

One of the tricks to improving your fitness & physique is to make the most you have with the time you have to exercise... To compound matters, “What” constitutes a good workout means different things to different people... However, what never changes is sound exercise advice pertaining to “how” you should be completing your programs... Tune into today’s #CabralConcept 1063 to discover the celebrity & athlete secret to transforming your body while staying injury free - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1063   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.03.2019

1062: Hormone Imbalances Case Study (WW)

We have an exiting topic on today’s show and that’s because for the first time ever I am doing a live case study review of a wellness client! We dissect her Thyroid, Adrenal, Hormone and other lab numbers to see where the true imbalances may lie... This client is currently suffering from acne, missed menstrual cycles, low mood, tender breasts, weight gain, water retention, and thinning hair... Can you guess what she is suffering from and how to fix it? Tune into today’s #CabralConcept 1062 for the answer - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1062   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.02.2019

1061: Become Your Own Integrative Doctor (Health Detective) This Year (TWT)

My goal for you in 2019 is to become your own healer... But in order to do that you need to be able to decipher which information is correct and what is just a passing fad in our culture... So today I want to break down some of the more common diet and exercise misconceptions and enable you to ask the right questions in order to figure out on your own what is best... Tune into today's #CabralConcept 1061 to find out how to become your own Integrative Doctor (a.k.a. Health Detective) this year - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1061 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.01.2019

1060: It's Time to Re-Invent Yourself (MM)

Sometimes people get upset when someone says they've "changed..." But, in my opinion, I'd be more upset if someone said I have remained the same... I believe that true happiness comes from the pursuit of your potential, and therefore, if you're still the same person a year later then you may not have actualized any more of your natural gifts... Tune into today's #CabralConcept 1060 to find out why now is the time to re-invent yourself this New Year - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1060   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.31.2018

1059: EMF Cases, Anti-Inflammatory Steroids, Hypnagogic Jerks, Body Type Assessment, Hashimoto's Diet, GERD Root Causes, OAT Diet (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Stephen: I was listening to an interview that Stephen was doing with Loyd from the EMF Summit. He had mentioned that he has a case on his cell phone than helps block EMF/RF radiation from his cell phone. I have searched his podcasts and his website and could not find anywhere about what he uses as the case on his cell phone? Would you please give me a link or tell me where I can buy one of these EMF blocking cell phone cases? I have looked on Amazon and googled it and there is so much that comes up. I don't think the stickers work. Just wanted to know what he uses. Thanks so much for your help. Stephen  Bec: Hi guys, I discovered Stephens work last year and have been glued to his podcast ever since. I love his (and your teams!) approach to health and wanted to enquire about services for my mum. She has been suffering with memory loss and severe vagueness for 5 years now after a short stint on heavy steroids which were perscribed to treat her fibromyalgia. We are based in Melbourne Australia and have tried seeking help from GP's, naturopaths, functional medical practitioners and she has also undergone testing at the Melbourne Dementia clinic, with no definitive answers or diagnosis. I'm her daughter and have worked closely with her on all of these steps and can see her fustration/disappointment with no improvements to her memory loss which is very concerning. I would love to enquire about working with Stephen and if you feel your clinic could help uncover what the hell is going on! Look forward to your response. All the best, Bec Caleb: Hi Stephen, Just wanted to say that I absolutely love listening to your podcasts and learning new things each week. I am getting all of my friends and family onto your products also so thank you for everything you do. I am after some advice regarding a problem I have been experiencing for the past 5 years which continues to be getting more frequent. This is a topic that you have touched on in one of your house call podcasts but was a very generic case which you summed up to magnesium levels. I suffer from VERY aggressive hypnagogic jerks while falling asleep and all the way throughout the night every night. This problem is not only affecting me but also is stopping my wife from having a peaceful night sleep as I continue to wake her by unintentionally hitting her or moving the whole bed with some of my jerks throughout the night. Which is such a horrible feeling knowing I am doing this to her. I have tried the products below for at least 4 -6 weeks each which didn't seem to make much of a difference. Magnesium chloride trans dermal oil (applied to legs before sleep), Magnesium citrate, chilate, oxide, chelate (up to 600mg per day), Valerian, Melatonin, Valium, 5mg of gaba, brief meditation & stretching prior to sleep. My current supplement stack is as follows...-Cort RX by ATP Science. Which is a natural cortisol moderating supplement.- ZMST by ATP Science (Magnisum citrate, Zinc, Selenium & Torene supplement).- Iron supplement by Eagles (as ferrous bisglycinate) 24mg, (given by Integrated Dr) because my doctor said my iron levels are low for a male and it might be playing a part in this issue. My doctor also tested the magnesium levels in my blood which did not show any deficiency. I am currently training 5 days per week. I have been weight training for coming up 2 years and trying to put on size (which seems to be a bit of a struggle) and social basketball once a week. The only other supplements I am taking are creatine monohydrate (5mg per day) and beef collagen protein. I was wondering if you know what could be causing this and if you ultimately know a cure to fix this or decrease the frequency. The only thing I have found that helps slightly some nights is 800mg of DL-phenylalanine before bed but the jerks continue. Any advice at all would be greatly appreciated as you can imagine this is wearing thin on my wife's patience after 5 years. Thank you so much again. Kind regards, Caleb Joe  Hi Stephen, I was listening to a podcast today with Ben Pakulski. I was pleased to hear that you work in Boston. I am 30 years old and I live in the Boston area. I would like to make an appointment to come in and talk about possible tests and working out a diet plan. Thanks, Joe Lauren: Hi, My name is Lauren, and I'm a relatively newcomer to Dr. Cabral's material and podcasts (which are fantastic). I'm particularly interested in the Ayurvedic Body Type podcasts he's been doing; I've listened to them all. I'm having gut issues and a hard time losing weight (I had previously lost over 100 lbs in my 20s), but it's slowly crept up, even though I do my best to exercise and eat a healthy diet). I'm working with a functional nutritionist to get all my testing done, but my question is about the body types. According to what I see from Dr Cabral's assessment (I am about 50-60 lbs overweight), I am about half Kapha, thirty-some percent Pitta, and some Vatta, but the more I think about it, I don't have a lot of the Kapha physical characteristics. I'm six feet tall, medium boned, narrow shoulders, small waist and ankles, but thick hips, thighs, and calves, and I do gain weight easily (I'm getting my hormones tested). I really, really, really want to eat right for my type to be healthy, get balanced, and lose weight; so, how can I find out what I truly am for my dosha? Is this a service that you can do? I would greatly appreciate any help you can give! :) Regards, Lauren Kalli: I have Hashimotos. I’m so confused on which foods go eat. I have research many “diets” or healthy eating plans and one will says yes to one type of food and then the next will say no to that type of food and I just need some guidance. I struggle with digestive issues, depression, anxiety, most thyroid symptoms. I want to heal my body. Looking for some guidance! Erion: I see a lot of information here and around on weight loss, but what about weight gain. What holds me back is GERD and physical limitation because I cant lift weights due being disabled. Denis: How should I be eating prior to testing to optimize detection of the bad organic components were essentially looking for? I’m on a candida diet at the moment and I don’t want it to go undetected Incase if my current diet influences the test to undetected what we’re looking for.    - - - Specific Show Notes & Resources: http://StephenCabral.com/1059 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

12.30.2018

1058: Life's Challenges Rant!, Carbs Before Workout, Crop Spraying Toxins, Meters, Blood Sugar Testing, Hormone Replacement (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Suzan: Dear dr Cabral and team, Im a nutritionist living in Abu Dhabi, and im SUPER interested in your new training program. Please sign me up!!! I'd also love to book a detox plus appointment with you, so please guide me on how to do that. So grateful for all you do, in health, suzan Rachel: Hi Dr Cabral, Thnk you for all that you do; I am OBSESSED with your work and teachings! What are guidelines for what foods and what time you should eat before and after working out? My trainer told me carbs 1 hour before, and protein within 30 mins after. Is that right? Sometimes I feel better working out on an empty stomach, but I’ve heard that I’ll get a better workout if I eat before, even if that means eating at 530am.... And sometimes I’m not hungry for an hour after working out. Do I need to eat sooner than that? What is more, the additional food consumption before and directly after working out increases my total caloric intake for the day, and I’m not trying to get larger.. Your advice is greatly appreciated! Thank you!! Dee: Hi Dr Cabral We recently moved to Nebraska and there are corn and soybean fields as far as the eye can see. I’m concerned with how being in a highly sprayed area will affect our health. Do you have any suggestions on things we could do to combat the increased exposure to pesticides in the air? Thanks very much. Dee   Leah: Hello, I put my email for the IHP Charter Member launch. I realized that it will (at this moment) launch in 20 hrs and in about 10 hours I will be taking in a Jewish holiday which wont allow us to use any electronics until Tuesday (sundown). I am not sure what qualifies someone to get accepted as a student but it is something I am very interested in becoming apart of as I am a huge fan of Dr. Cabral and what he believes in. So my question is how can I be proactive about trying my best to better my chances in being one of the lucky 100 students. Thank you so much! Leah Cathy: I saw you on Lloyd Burrell's EMF summit. Your book looks to be written for the lay person and will be extremely informative to me as a novice to this issue. I'd like to start with an EMF meter. On the summit you avoided providing a brand name. Can you recommend a brand and where to buy a meter as I start my adventure in detecting and eliminating EMFs in my home. Thank you. Lindsay: Hope all is well! I just watched a very interesting video featuring Dr. Cabral and had a followup question and was hoping someone could help me! In the video he talks about ectomorph vs. endomorph body types and testing your blood sugar in the morning when you wake up, after you eat, after you work out, etc... Does he have any articles or podcasts on this topi? I want to test my blood sugar in the morning when I wake up (I believe I wake up with very low blood sugar) but I wouldn't even know what is considered "low" or a healthy range for after a meal, after a work out, etc...I would truly appreciate more insight on this topic. I am sure you get an overwhelming about of questions and comments, but I hope to hear back from you soon! Best,Lindsay Christianne:  Hi Dr. Cabral: I've been listening daily for months now to your podcast and appreciate them so very much. I've also recommended you and your teachings to so many friends/family. Have so much gratitude for you and your team - thank you!! I finally ordered the three tests you recommended for me when you answered my question about distention and bloat after eating in a recent HouseCall podcast. I'll be doing the organic acids / food sensitivity / stool tests as soon as I receive them in the mail. I'm crossing my fingers the 60 min consult will be with you. Possibly related, but maybe another issue entirely is my estrogen dominance. I just listened to the podcast from today about losing the last 5lbs. I feel like you were talking directly to me ;) !! I know from having my functional physician here in Miami run tests on me that I'm estrogen dominant, so in other words, my progesterone is low. She initially diagnosed me with hypothyroid, put me on thyroid meds, then when that wasn't making a huge difference and my periods were still super irregular, she put me on progesterone hormone on cycle days 14 thru first day of my period. My cycle is now way more regular, but I'M STILL FEELING AND SEEING INFLAMMATION! Especially in my hips, midsection. I have a feeling you are going to suggest the thyroid / adrenal lab test, however, will the results even be accurate given the two medications I'm taking? Would you recommend that I stop taking both meds, wait until they are out of my system and then do that test? i'm pretty terrified of the weight gain and low energy that might creep back.This is all so crazy to me because I'm the healthiest person I know! Diet excellent (i'm a health forward chef recently graduated from Natural Gourmet Institute), exercise a good amount (6x week including yoga and i'm a former fitness instructor), I meditate, have an amazing family and friends, stress is managed, etc.As a FYI: I'm 44 years old, about 125-128lbs and 5'3" but my normal happy weight is closer to 118. Whatever I do I cannot get back to my normal, happy less-inflamed body. Thanks for any suggestions you might have! Christianne. P.S. I'm also a Boston native :) Grew up in Brookline! But please open a practice here in Miami.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1058 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.29.2018

1057: New Year’s Plans, Stroke & Kidney Stone Research, Fruit Flies & Calcium (FR)

Welcome back to the #FridayReview – our last one of 2018! We’re going to get started today with some exciting news on what 2019 holds for our community and the podcast! I also want to provide you with some great quick-tip takeaways on some research I’ve been reviewing on how to cut down on your stroke and kidney stone risk factors... And finally, we will be covering our last super-nutrient of 2018 and how to get this essential mineral from over a dozen whole foods on a daily basis... Tune into today’s #CabralConcept 1057 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1057 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.28.2018

1056: How to Choose the Right Workout Program This New New Year (TT)

January 1st has to be the most exciting day in the health & fitness industry where people re-commit to making their body & health one of their top priorities... The problem is that you have hundreds of exercise program options to choose from - So what do you do? This year, I want to save you from making the mistake of choosing what your friends or co-workers may be kindly suggesting and instead do what is right for your body... Tune into today’s #CabralConcept 1056 to find out how to choose the right workout program for YOU this New Year - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1056 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.27.2018

1055: The Truth About Carbohydrates (WW)

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the short term and is typically recommended for very noble reasons in a clinical practice, that does not mean what works in the short-term should be done in a long term… To find out why and how to overcome these long-term hurdles tune in to today’s #CabralConcept 1055 to discover the truth about carbohydrates – Enjoy this sure-to-be-controversial show! - - - Show Notes & Resources: http://StephenCabral.com/1055 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.26.2018

1054: Use “Thieves Oil” to Combat Colds, Sickness & More! (TWT)

The great thing about practicing an integrative health care approach is that there doesn’t have to be just one way of helping people get well and stay well… For example, on today’s show, I talk about a specific essential oil combination that is been used for over 1000 years to help people combat colds, sickness, and even the plague! For more information on how to create this proven formula for yourself right at home tune into #CabralConcept 1054 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1054 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.25.2018

1053: Do You Know Your Why? (MM)

As we are about to start the New Year and you begin to set your goals it’s extremely important that you look beyond the “what” you hope to achieve... Although this is typically where we all start first it is also the main reason 90+% of people will never achieve their New Year’s resolution or goals... Tune into today’s #CabralConcept 1053 for all the details on the importance of “starting with why” and finding yours - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1053   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.24.2018

1052: Non-Dairy Formula, Slow Oxidizer, Fatigue & Immunity, Dystonia, Lupus, Keto Gone Wrong, (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Sandra: Hello! Love your podcast. My supply is drying up please help! I have listened to your podcast about goat milk formula and I’m forced to choose between two. One is called Holle Organic goat milk formula and the other one is non gmo Kabrita goat milk Formula. Should I choose the organic one because non organic has pesticides? Here are the ingredients for both. Do any of these ingredients look alarming to you? You said to stay away from palm oil. Seems like every goat milk formula available has some type of palm or vegetable oil in it. What about organic dairy formula? Baby only is the brand I used with my daughter. Is Taurine an ingredient I should avaoid? What about palm kernal oil? Sunflower seed oil? I’ll attach the dairy one too for ingredients. I know you can’t tell me what to feed me baby but i value your opinion and i hope you can educate me on which one has the best ingredients so i don’t have to have anxiety over it. Cant wait to hear your response on the podcast. Hope all is well. Holle organic goat milk formula: ORGANIC GOAT MILK POWDER, ORGANIC MALTODEXTRIN, ORGANIC LACTOSE, ORGANIC VEGETABLE OILS [ORGANIC PALM OIL, ORGANIC RAPESEED OIL, ORGANIC SUNFLOWER OIL], CALCIUM CARBONATE, L-TRYPTOPHAN, SODIUM CITRATE, CHOLINE BITARTRATE, VITAMIN C, L-CYSTINE, L-METHIONINE, L-ISOLEUCINE, VITAMIN E, IRON SULFATE, ZINC SULFATE, CALCIUM D-PANTOTHENATE, NIACIN, COPPER SULFATE, VITAMIN B2, VITAMIN A, VITAMIN B1, VITAMIN B6, MANGANESE SULFATE, POTASSIUM IODATE, FOLIC ACID, VITAMIN K, SODIUM SELENATE, BIOTIN, VITAMIN D, VITAMIN B12. Kabrita goat milk formula: Lactose (milk), Nonfat dry goat milk, Goat whey protein concentrate powder (milk), High 2-Palmitic Acid Oil, Soybean oil, Galacto-oligosaccharides (milk), Palm kernel oil, Sunflower oil, And Less than 1%: Tri calcium citrate, Mortierella alpina oil (ARA), Tri sodium citrate, Crypthecodinium chohnii oil (DHA), Calcium carbonate, Potassium hydroxide, Choline bitartrate, Sodium L-ascorbate, Choline chloride, Ferrous sulphate, L-ascorbic acid, Zinc sulphate, Vitamin E acetate, Inositol, Niacinamide, Calcium pantothenate, Cupric sulfate, Retinyl acetate, Thiamin hydrochloride, Vitamin B6 hydrochloride, Riboflavin, Manganese sulphate, Folic acid, Potassium iodide, Vitamin K1, D-Biotin, Sodium selenate, Vitamin D3, Cyanocobalamin. Organic Baby only dairy formula: Organic brown rice syrup, organic nonfat milk, organic high oleic sunflower oil and/or organic high oleic safflower oil, organic soybean oil, organic coconut oil, calcium phosphate, calcium ascorbate (vit. C), organic soy lecithin, calcium citrate, choline bitartrate, organic vanilla, taurine, ferrous sulfate, inositol, d-alpha tocopheryl acetate (vit. E), zinc sulfate, niacinamide, vitamin A palmitate, calcium pantothenate, thiamin hydrochloride (vit. B1), copper sulfate, riboflavin (vit. B2). Judy: Greetings! Can you please do a podcast on slow oxidizers? My husband and I have recently gone through a 1 hour coaching session with one of your fabulous health coaches and she mentioned that we were both slow oxidizers. She answered our questions and gave us some great health recommendations but I'd love to learn more about slow oxidizers. Are there specific foods that would be best for me? How should my habits differ from a fast oxidizer? Is it a good or a bad thing to be a slow oxidizer? Anything else I should know about being a slow oxidizer? Thank you, Judy Jordan: I am interested in working with Dr. Cabral on wellness issues including general fatigue and immunity issues. Is he able to do this consultation remotely? I live in Tacoma, Washington. Also - will you bill insurance or provide me with forms to submit to my insurance company? Carter: Hey stephen! LOVE everything you do!! I have a cousin with cery bad dystonia, have you heard of this? It is genetic in our family but my mother does not carry the gene. He is stuggling bad and has found little relief with brain surgeries, wires/batteries put into his chest and brain etc. He would be willing to try ANYTHING and supports alternative medicine 100% so please ANY suggestions will be greatly appreciated! Thanks again much love everyone on the cabral team!  Stacey: Hi Dr. Cabral. I was wondering if you could do an episode on lupus if possible. My husband has lupus that affects the skin only. He breaks out in rashes if exposed to too much sun. It is pretty well confined to his back. He is 41 and it presented itself in his mid 30's. He does take an anti malarial medication to help control it. Are there any dietary or lifestyle changes that we could make to better control this? Any advice would be appreciated!! Thank you, Stacey Zoe: Hi Dr. Cabral, I've just listened to your podcast on keto (965) and I wanted to confirm that everything you have warned about has happened to me. I'm a highly stressed (presumed/self assessed) vata-pitta dosha - I operate at a hundred miles an hour and pride myself on "efficiency" rather than moderation. I started exercising with a personal trainer 3x per week for 6months (on top of walking 10k steps, cycling everywhere and generally rushing about all over the place) and undertook a highly keto (80%+ fat diet) for this period, plus a further 6 months. I also undertook significant fasting periods (regularly 60hr water fasts) and undertook fasted workouts. Initially, I felt good, almost "high" and was running off cortisol/adrenalin. In the last couple of months, I realised that I was flagging and wasting my muscles (despite undertaking strength and cardio training). Long story short, I think I have flogged my adrenals and thyroid half to death (nb I was previously informed by a conventional GP that my thyroid was borderline underactive, although I never took medication) - I am now introducing a lot more carbs into my diet (now aiming for 200g per day, which is more than I have had for years and years). (I think) I have realized my mistakes with surviving on a keto diet with long periods of fasting just in the nick of time - and am thankful for your insight, which helped me come to this conclusion (albeit more slowly than I should have!). A quick question - do you think that fasting for any period longer than the overnight 12 hours can be helpful/advisable for someone in my situation - that is a high-cortisol, adrenal fatigued female in her early thirties. I loved the effect that fasting had on clearing brain fog and an almost "spiritual" feeling after the 36 hr period, but im now afraid to do anything to further wreck my fragile adrenals. Secondly, and unrelated, would it be possible for you to dedicate an entire podcast to the menopause. My mother is suffering extensively with effects, including very low estrogen, feelings of anger, uncontrolled emotions and dryness. Thanks for all you do - you're an incredible contributor to this world. Best, Zoe - - - Specific Show Notes & Resources: http://StephenCabral.com/1052 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

12.23.2018

1051 Clinic in India, Collagen Powder, Gastroparesis, Cheat Meal Timing, Halt Cognitive Decline, Exercise Post Nasal Drip, Pinpoint Pupils (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nala: Hi i was hoping that you could recommend a center in india do do a 21 - 30 day panchakarma ? Ive been researching my own but thought with your experience you could refer a place Thank you. Ps im and organic farmer and permaculture land scaper living in California. I would like to continue eating organic and being in a place out of a city. I loved your book everyone in our family (extended) is reading it Cherie: I am about to start the CBO protocol and was wondering when/if I can continue to use my collagen powder. Also I liked day one and day two of the 7 day detox. Could I continue to only have the all in one shake on the first two days of each week during the CBO protocol? Annika: Hello there, thank you for the great work you're doing. My sister told me that you are about to launch your own certified program to teach people your way of healing. Unfortunately, I cannot find anything about it on your website. Maybe I looked in the wrong places. Is there an email list I can join to get more information about it? Thank you for getting back to me. Best regards from Germany Annika Brooklynn: Hello, I’m in my late 20s, and have been diagnosed by a GI with leaky gut and gastroparesis. I eat gluten, diary, and almond free after getting my IgG and IgE results back. I struggle with bloating, constant exhaustion and fatigue, and lately extreme pain and soreness in my neck/shoulders. Can you please let me know what you’d recommend? I’m unsure of what to do. Thanks in advance for your expertise, insight and knowledge. I appreciate and respect how dedicated you are about helping others, and love your consistent enthusiasm and passion on your podcast! Joel: Hello, I am interested in doing the CBO protocol but since it would go through the holiday season I was wondering if you are allowed cheat meals during the protocol. If so, how far in to the protocol are you allowed a cheat meal and how many times a week? Thanks! In good health, Joel  Julie: I'm writing in regards to my 83-year old father. He has dementia and suffers from significant cognitive decline and loss of muscle strength and control. He's not wheelchair-bound, but uses a walker full-time and is very unstable. I just listened to podcast #746 on halting/reversing Alzheimers & brain-based aging diseases. I'm wondering if it's too late to help my dad? He's so thin, I'm afraid of major diet changes that would cause him to lose weight but at the same time, I would do anything to help him if there's any hope. Lisa: I have been working out for over 10 years but the past 2 month I have noticed that every day when I go to the gym or even when I use my cybex machine at home I get this post nasal drip down my throat during my workout . What could this be and what do suggest I do for it? Lydia: Hi Dr Cabral - I recently found your podcasts and have been listening and learning. For the last 8 or so years I have done my best to be my own naturopath. I did Dr 30 day incurables cleanse 7 years ago.. I found a great homeopath and also a good naturopath, as well as a functional medicine chiropractor, but none seem to have been able to help me the way I feel you will... I feel such a relief to know that I can find some answers, finally. Thank you so much for you willingness to help those of us who just don't know where else to turn. I took the Big 5 Lab tests you recommended and I am on a hopeful path forward and I thank you for that. My question -I have constricted pupils and have had constricted pupils for around 8 or so years now. I guess I would call them pinpoint. My pupils are always small. When I am in a room with a bright light they are tiny and when I cover them or dim the light I see no change or barely a change. I went to an iridologist and she thinks that this happens when someone has extreme adrenal fatigue. When I did the Big 5 lab tests on 7/9/18, the results did show that my cortisol was: 7.7 morning,1.8 noon, 2.7 evening H1.5 night H. I am currently doing the CBO protocol, I am also taking 2 -Adrenal Soother capsules at lunch and dinner. I went to a optometrist who recommended vision therapy and light therapy, but neither the vision therapy or light therapy (red and green) have helped. Do you think that my constricted pupils may be from my high cortisol levels? If so, should I take anything in addition to the Adrenal Soother? Is there something else that can cause this? Any thoughts or suggestions are most welcome. I realize you can't diagnose or lay out a treatment plan. What would you recommend a member of your family do? thank you . . . with warm regards, Lydia Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1051 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

12.22.2018

1050: New Year’s Detox, Calf Stretcher, Vision & Depression Foods, Psyllium (FR)

We are back with another Friday Review! This week I can’t wait to update you with what’s been going on in the practice and share the dates with you of our upcoming New Year’s Detox and IHP opening… I also will be detailing the specific calf stretching tool we use in my Boston practice to help clients improve ankle mobility and calf flexibility… Plus, I have two quick research takeaways for you that will hopefully improve both your long-term eye health and fight depression… And last, but never least, I will be covering our super nutrient of the week that has been clinically proven to improve cholesterol, blood pressure, type 2 diabetes, weight loss, and digestive issues… Tune in to today’s #CabralConcept 1050 for all the details – Enjoy the show! --- Show Notes & Resources: http://StephenCabral.com/1050 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.21.2018

1049: Use These Proven Exercises To Overcome Depression (TT)

I believe there’s a time and place for every form of medicine in order to help people heal both their body and mind... But sometimes that best form of medicine doesn’t come in a pill, supplement or even an organic whole food...   And in the case of depression there may be no better example of using exercise and moving your body to overcome dis-ease...   Tune into today’s #CabralConcept 1049 to discover how exercise dramatically outperforms medication and the placebo when it comes to overcoming depression - Enjoy the show!   - - -  Show Notes & Resources: http://StephenCabral.com/1049 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.20.2018

1048: How to Overcome Mold Toxicity (The Complete Mold Protocol) (WW)

It's an unfortunate reality that 1 in every 2 homes in the US and the UK (most likely other countries as well) have an unhealthy level of dampness and mold overgrowth... And, the worst part is that most mold toxicity symptoms come from the exposure to invisible mold spores that are floating around in your home or office and land on furniture, pillows, or are directly inhaled... My goal today is to enable you to see why mold toxicity is underdiagnosed in conventional medicine and what symptoms you should be looking for... Plus, on today's #CabralConcept 1048 I want to give you the exact step-by-step mold toxicity protocol I use in my practice to help people heal at the deepest level possible to get their life back - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1048 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.19.2018

1047: Are You Missing Out on These Top 10 CBD Benefits? (TWT)

Unless you've been taking a sabbatical from all forms of media you've probably seen and heard by now the amazing benefits people are getting from using CBD oil... The only thing is that cannabinoids work better for some dis-eases of the body than others, which is why I want to make sure you get the results you're looking for... So on today's #CabralConcept 1047 I'm going to share with you the correct dosage and the top 10 CBD (health) benefits you may experience by using full-spectrum cannabinoids = Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/1047 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)    

12.18.2018

1046: Wu Wei: The Art of Effortless Living Explained (MM)

Have you ever felt like the harder you try to achieve something the more daily stress, tension, and anxiety you feel? One of the reasons for this is that when we are engaged in forcing a pattern to happen in our life we may be fighting the natural course or direction our lives are moving in... This is a concept explained thousands of years ago in Chinese philosophy and holds more true today than ever... Tune into today's #CabralConcept 1046 for a full explanation of how to use the art of Wu Wei to live an effortless life where manifesting all you desire becomes easy - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1046   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

12.17.2018

1045: Detox Lab, Juvenile Myoclonic Epilepsy, Candida Food List, Hemochromatosis, Switching Probiotics, Chronic Bronchitis, Tele-Meeting, Fluid in Ears, Food Intolerance (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Megan: I was wondering if you recommend doing particular lab tests before doing your detox? Or Is it okay to just complete the detox at any time? I wasn't sure if you wanted to look at different levels before vs. after the detox. Thanks! Beth: Hi Dr. Cabral! My name is Beth. I'm 25 years young and I have recently, in the past year and a half, been diagnosed with Juvenile Myoclonic Epilepsy (JME). No one in my family has any form of epilepsy that we know of, so this was strange to us. My neurologist has me taking 750mg of Keppra twice a day, once in the morning and then again at night. I have been told that if I plan to have a family in the future, I will have to come off of this medicine because it can be harmful for a baby. He suggested I also take a good folic acid, which I have been doing every day. My question is, is there anything plant based I could take in replacement of this medication, or anything in conjunction with? I have never had a full-blown seizure, I was just having what he called "mini seizures" almost daily, especially when tired. One of these "mini seizures" caused me to drop an eight pound dumbbell on my forehead while lifting weights, and from there having the stitches, EEG, and brain MRI is how I was diagnosed back in 2017. The medication has completely stopped these "twitches" as I called them. Sorry for the long post, just looking for any healthy option here. Thank you for your time. I love listening to your podcasts!  Cherie: I am about to start the candida protocol soon. I like to make a salad dressing with flax oil, I usually take a couple tablespoons of apple cider vinegar throughout the day and I also usually drink about 4-8 ounces of unsweetened cranberry juice mixed in my daily water intake throughout the day. Are these three things allowed and if not how should I try to reincorporate them into my diet? Christine: Hi Dr Cabral, I want to thank you for all you do and I’m wondering if you can lead me in the right direction. I am 55 years old, going through menopause, currently on hormone therapy which I know is not the best thing. I also take a compounded thyroid medication-T3, pregnalone, adrenal support, 5 htp, omega 3,probiotic and a daily multivitamin. In addition to all that I use your daily nutritional support shake on a daily basis. My dna testing came back showing I am a carrier for the mthfr gene but also suseptible to hemotomachromosis. I have had one lab result come back with elevated iron before. My question is this, I understand the benefits of vitamin C and how it works in many aspects, anti aging etc etc. My naturapathic dr even said I should take it to help support my adrenals. Also with winter coming I’d like to take it during cold and flu season. But how can this be done safely to avoid elevating my iron levels? Thank you for all you do and I look forward to hearing your reply. Hanna: Are you supposed to switch up your probiotic after a while?  Jennifer: Hi Dr. Cabral, I'm a relatively healthy woman in my mid 30's. My diet is ok, though I'd say I have 4-5 cheat meals a week that often include dairy and occasionally gluten (not sure if that is relevant). Once or twice a year over the past few years I will get a lower respiratory cold that I assume to be bronchitis. The coughing is fierce and will typically last a month. My friends and family always push me to go to a doctor to get antibiotics, but most of the research I've done tells me that it is most likely a virus that can't be treated with antibiotics. I take a more holistic approach to health than those around me and would rather treat myself with this approach. Being sick this long takes a toll on my work and pretty much puts me out the entire time I'm sick. 1. At what point do you recommend visiting a doctor if you think you have bronchitis (if at all) and do you think antibiotics are necessary or the best option? 2. Are there supplements or a protocol you'd recommend to treat bronchitis from a more holistic approach? 3. Once you've recovered from bronchitis are there immune supporting supplements or adaptogens you'd recommend taking to keep your body healthy as a preventative? Something you'd take year round or maybe seasonally? Thanks so much for all that you do. I really think your podcast is opening people's eyes up to a whole new approach to health that they didn't know existed. Mackenzie: Hello! I live in Philadelphia and I came across Stephen Cabral's videos on YouTube. I am interested in working with him, does he accept clients via tele-meeting? For reference, I'm a 26 year old female and I've struggled with disordered eating (being both overweight and underweight at different times in my life). I would like to figure out a final solution to my diet and health, as it's been consuming for me. Please feel free to let me know what opportunities I may have with the center! Thank you, Stefanie: Hi Dr. Cabral, A friend of mine introduced me to your CBD Oil and I have had really positive results. I was wondering if it will be available online again at some point? If not, is there another place that it is available? Thanks! Katie: Hi Dr Cabral, I'm writing from Australia and came across your podcast through the gorgeous Melissa Ambrosini and am now devouring every single episode from the start and want to say thankyou for taking the time to read my question. My problem is that I've been dizzy for over a year, I have fluid in my ears and inflammation in my nose and constantly feel pressure in my face and behind my eyes. There is no pain just the dizziness and pressure. I have been back and forth to the doctor with no answers. Im losing hope in ever feeling "normal" and well again which is why I am writing to you and I would love to hear what your advice would be. Thank you so very much. Katie  Rebecca: Hi, I have been listening to Dr. Cabral's podcast for the past several months and have found so much value in the content. I have been experiencing some issues that I believe to be food related and am interested in some type of testing to determine the root cause. On several occasions after eating I have experienced severe nausea which sometimes has led to vomiting or diarrhea and on other occasions has passed after several hours of feeling sick. These symptoms usually occur several hours after eating once I lie down to go to bed and are different from what I consider "typical" acid reflex which I have experienced since childhood. On more than one occasion I have experienced nausea after eating food cooked in a smoker such as ribs, pizza and chicken. However, I have also experienced the same symptoms when eating foods cooked by other methods. I have not been able to pinpoint a specific food or spice so I thought that it may be helpful to do food sensitivity testing. I have an allergy to sulfa drugs but no known food allergies. Is this the best test for me to perform or is there another option that you recommend? Thank you for your guidance, Rebecca HouseCall Outro for Libsyn For Sunday Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1045 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

12.16.2018

1044: Blood Type Vs. Dosha, Meat Only Diet, FM Testing, Mucuna Pruriens, ME Symptoms, Vata Weight Loss, Ear Candling, IgE Desensitization (HouseCall)

HouseCall Intro for Libsyn For Saturday Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jake: Hi Dr. Cabral, I have been really getting into your podcasts on Ayurvedic Medicine, and have really been getting into the doshas/body types. I really am seeing some trends amongst friends, family, and myself depending on body type. I have read a lot of the blood type diet and I am wondering if there are any correlations with Ayurvedic Medicine and blood type or the blood type diet? Thank you!  Natalie: Hi Dr. Cabral, I'm hearing a lot of banter around the "meat only" diet. People often reference the inuit communities to support the long term efficacy. I would love to hear your perspective. Thank you so much! Natalie Kylie: Hi Stephen and team, I wanted to make enquiries with regards to your functional lab testing and coaching call included and then also your private concierge practice. I have been suffering with chronic illness for a number of years, two years ago I became so unwell I had to stop working and move back home with my family. With a history of gut issues, constipation, candida, bladder infections, eating disorder etc. The year leading up to moving back home, thyroid issues, loss of periods, strepteccocus overgrowth of 96%, liver congestion and my bowel stopped functioning completely on its own. I have tried many things and always learn to a more wholistic natural approach, I have definitely healed in many ways in the last few years but still my bowel requires daily supplements of herbals to function, I have lost a lot of weight due to not absorbing nutrients, I react easily to food and am on restricted foods no grain, limited protein, just fruit and vegetable all fresh and organic, I also react to many supplements and always have to approach with care, I still have thyroid issues and gut issues, and suffer exhaustion as well as nausea, cramping etc. I have been considering getting some of your tests done and was wondering if the cost is in US dollars? I am in Australia. And also the hair mineral analysis test, this doesn't work if you have coloured hair from hair dye does it? I also wanted to ask what tests you find are most beneficial, I was drawn toward the thyroid, and organic acids testing. But wanted to know what is recommended, cost is a consideration for me as well having spent so much on my health. I also wanted to ask re you private coaching and if this is an option how far in advance it is booked out, and is this also US dollars?I have been looking at your supplements and also different protocols, Saccharoyces boulardii I am actually allergic too and have tried in the past can you not use this if you do get testing and suggestions and perhaps something else be offered.Also how does the call work included in the functional lab tests if you are in Australia with time differences? Is it just one call you get?Thanks so much Kylie Darrell: Hey Dr. Cabral. Great show. Thank you for this. It has been a life changer for me, my family & friends. I'm writing from Tobago. I've used your search bar before asking and haven't seen anything on either Mucuna Pruriens or Shilajit. I heard they're both used un ayurvedic medicine. What are their benefits and do you recommend it for say a male in his late 20's (or anyone for that matter). Javier: Dear, Mr. Cabral. This is Javier (24 years old) from Peru - South America. It was hard to find a person that finally understands my symptoms but finally I found you so far from my country. Let's get to the point. Ive been following a Candida Diet for about 3 months at the request of my doctor. I experienced some kind of improvement the first month but I've felt little progress since then. I continue with the same symptoms: strong fatigue, muscular pains, difficulties from just getting up from the chair, walking and any kind of movements; long list of food sensitivities, but the most surprising fact for me is that I have so many difficulties in talking to people and reading and I also get sick very easily and frequently out of nothing. Ive already listened to some of your podcasts and I have run a Organic Acids Test in Great Plains Laboratory whose results will be ready in about 2 weeks. My question is what can I expect from these weird symptoms that have me deeply worried. I'd also love you to tell me what sources of carbohydrates I am allowed to eat during this Candida Cleanse Diet (maybe beets, carrots, sweet potatoes, berries, maca root, low glycemic fruits?), because I've been on a Keto Diet for 3 months and it seems far too long period of time for me since Im practicing weightlifting 4 days in a week (to keep my health and self-confidence up during this difficult times) and my thyroid profile is kind of low according to some blood tests I did a couple of weeks ago specially my T3 levels (1.81 pg/ml) Thank you so much in advance. Sincerely,Javier  Sunny: Hi there! I have two questions: I think that I am a Vata-Pitta body type (primarily Vata), and am struggling to lose weight. In your podcast about diet plans, the Vata plan is geared more towards those who lose weight easily, however I need a plan that focuses on losing weight. So, would starches in the morning and grounding foods still be okay on the diet? Can you give more tips for Vata weight loss? Also, Will you be offering the Dosha body type analysis service to listeners? In one of your previous podcasts, you mentioned that we could send in photos for your team to analyze and come back with the correct dosha body type. I would love this! Adrianne: Dr. Cabral, Do you recommend or have any feedback on ear candling? I did it for the first time a couple weeks ago with positive results, but I would appreciate your thoughts. I was surprised it hadn't come up in 900 episodes. I am 37 years young and getting younger everyday, now that I am armed with your knowledge. The concept of removing toxicities, replacing deficiencies, and re-balancing the body, has been transnational for my family! T h a n k y o u ! Anonymous: Hi, Is it possible to get rid of some (or all) IgE food/environmental allergies? I have gone through some of the previous podcasts where you discuss IgG sensitivities going away after healing the gut, but does that apply to IgE reactions as well? I do not have the financial means to get functional medicine lab testing at this time or to see a functional medicine practitioner, but I am curious to know if, in general, IgE allergies can theoretically go away. If it is not possible for IgE allergies to go away, is it okay to eat the foods I'm mildly allergic to (no anaphylaxis) or should they all be avoided because they will increase inflammation? Thank you so much. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1044 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)    

12.15.2018

1043: CBD Oil & Coffee, EMF Summit, Mental Health Research, NAC (FR)

It's already Friday and that means it's time to bring you the best of the week! This week I'm announcing our official CBD come-back after being banned from offering it for over 5 months... It was a long and frustrating 5 months, but we are back with the highest quality CBD Oil in the world and a brand new CBD Coffee addition! Up next, I'll be sharing with you a summit I was interviewed on that covered all things EMFs - You'll find over a dozen doctors sharing their thoughts on how EMFs may just be one of the biggest dangers confronting our planet... Plus, on this show I have some important research to share on the danger of giving young children cough & cold medicine, as well as an alternative to anti-depressant medication... And last, but absolutely never least, I want to share with you the super-nutrient of the week that is one of the most powerful antioxidants out there... Tune into today's #CabralConcept 1043 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1043 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

12.14.2018

1042: Take-Aways from the NASA Astronaut Space Workout Program (TT)

Since I got to nerd out a bit on exercise and human physiology today's topic was a lot of fun to cover! And although most "normal" people wouldn't find this quite as exciting as I did, I have no doubt you're going to walk away with some huge take-aways as to what NASA does for a different type of "space training" hundreds of miles above the earth... Tune into today's #CabralConcept 1042 to discover the exact NASA astronaut space workout program - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

12.13.2018

1041: 8 Ancient Ayurvedic Answers to Staying Healthy & Energized (WW)

The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season... Many of them are quite simple, yet severely underutilized in our Western based culture, which I why I want to share a few of them with you today... Tune into today's #CabralConcept 1041 to discover 8 ancient Ayurvedic answers to not getting sick - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

12.12.2018

1040: The 7 Warning Signs of Oncoming Adrenal Fatigue (TWT)

For years "Adrenal Fatigue" was a taboo topic to discuss... Conventional medicine denied its existence and nobody wanted to hear that you were tired, achy and feeling down... But today, with state-of-the-art lab testing and decades of science backed research, we know Adrenal Fatigue (HPA Axis Dysfunction, ME, CFIDS) does exist and it comes in any different forms... That’s why on today’s #CabralConcept 1040 I want to share with you what the 7 most common warning signs are for oncoming Adrenal Fatigue - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1040 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)  

12.11.2018

1039: Don’t Set Your New Year’s Goals Without Doing This (MM)

I want 2019 and beyond to be different for you... I want you to start focusing less on what you feel like you may be missing out on in the now and instead shift your thought process to envisioning what your life could become... This is a fundamental rewiring of your mindset that will not only allow you to be much happier with less, but it will keep you laser focused... Tune into today's #CabralConcept 1039 to find out why you shouldn't set your New Year's goals without doing this one mental exercise first - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1039 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.10.2018

1038: Ionic Foot Bath, Contact Dermatitis, Placenta Encapsulation, Post Pregnancy Chronic Inflammation, Tanning Beds, NY State Lab Regulations, Too Little Calories, Accutane Detox Recovery (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Gretchen: Hi Dr Cabral, Can you tell me if the ionic foot bath helps to detox? I hear controversy whether it is actually removing toxins or not. Thank you! Anonymous: Hi Dr. Cabral, I’m a massage therapist and I believe that I’ve picked up a skin fungus from one of my clients via contact dermatitis. I have eczema on my hands and when it flares up, I can go into scratch mode w/o thinking about it. Because of this, I probably had small open sores on my hands that I couldn’t see which, I’m sure, contributed to making me susceptible to any skin pathologies. What do you suggest as a cure for skin fungus? I’ve been using OTC creams like Lamisil and Lotrimin for coming up on a month now and while the bumps, oozing and itchiness have subsided a great deal, there are still a few stubborn spots. I’ve also started drinking sarsaparilla in the form of a tea to also target the fungus internally since I read that sarsaparilla is a detoxifier. Any help you can give would be greatly appreciated! Thanks very much! Casey: Hi Stephen, massive fan of your podcast I tell everyone about them here in Australia. Could you do a podcast on placenta encapsulation or eating your placenta & your thoughts on it. Iv heard very mixed reviews. Kathleen: Hello, I’ve recently heard about you from listening to the Melissa Ambrosini podcast. Since having my child 18months ago I’ve suffered chronic inflammation, pain in my joints, depression, low mood, etc. My inflammation markers were so high that my gp arranged for me to go to hospital for an appointment with a Rhuematologist. After various blood tests for arthritis, lupus, etc they all came back negative. The rheumatologist couldn’t tell me what was causing the inflammation but prescribed me the following; Naproxen, Plaquenil, Sulfasalazine & now recently Methoblastin. They told me I need to take these to reduce the inflammation so my joints don’t go deformed. All of these meds are immunosuppressants. Having a small child who attends day care I am constantly sick & rundown. Two weeks ago I had to have two iron infusions (ferrinject) as I had anemia. I would love to stop taking these medications and heal by body naturally. I’m in Australia, & I’m unsure which test I need? If you can please recommend the right one for me that would be wonderful. Thank you for your time. Regards Kathleen. Ps. I’m 35, 4-5 years ago I was competing in triathlons, now I can’t even run. Eliana: Hi, I would love to hear what you think of tanning beds! I’ve heard most doctors say it leads to skin cancer and others say it’s actually beneficial once a week for a short length of time. Also, are berries better to have after a workout because of antioxidants cleaning up free radicals, or are the benefits just as good if eaten before the workout? Mary: Hi, I would like to find out more about the upcoming program to become a "coach" or "integrative practitioner," unsure if I'm identifying it correctly. Can you please direct me as to where to learn more? Currently, I am an RN, Certified Diabetic Educator and Credentialed School Nurse. I also have my own personal journey towards wellness and would love to learn more. thank you!! Maureen: Hi there, I am a listener of the podcast and I am eager to hopefully work with you in the future and have been doing a lot of research. I have a ton of health issues that have been going on for a little over two years and still haven't solved anything. However, I live in NYC - and I keep seeing the messages that lab sales are prohibited to those that live in NY state. My question is - why is this and is there anything I can do about it? I can't accept that because I live in NY I won't be able to get the tests I need to heal myself - is there any way I can work around this or figure this out? Have you worked with anyone from NY before? Thank you in advance! Maureen Valerie: Hi goodmorning, so I'm 21 and have been trying to lose body fat (not weight) for a bit over 3 years now. Iv done trial and error both in food and exercise. I got my RMR studied at a local university using the oxygen mask and have been eating at that deficit for months now. I weigh my food on a digital food scale and log it into the calorie counting app and pay attention to my macros. I eat healthy and I havnt seen any progress instead iv seen weight gain which has been through higher fat. I got my blood work done it came back normal my GP said I should do more exams such as hair tissue exams and such but 1) idk where to take it and 2) ur packets are expensive for me to get so I need ur help through advice please iv gone around and asked everyone Antony: Hi Dr. Cabral! Question about Accutane (Isotretinoin) Thank you so much for your message at the end chapters of Rainbarrel effect. It's made a profound difference in my life. What are your thoughts on detoxifying Accutane? I took it 5 years ago when I was 18, on a high 80mg dose everyday from an unaware dermatologist. It has wrecked my eyes and caused burning dry eyes with severe meibomian gland dysfunction and gland atrophy. I am able to cope by taking high dose Omega 3's thanks to a PubMed study I found myself. I'm not sure if the glands will regenerate (conventional opthamologists says no) but I have other health issues as well after taking Accutane. Accutane also caused me my first depressive episode and panic attack. I've since had generalized anxiety since then, fatigue, and brain fog, which I still experience to this day. Besides working on the liver with coffee enemas, broccoli sprouts, and beet juices, do you have any targeted detoxifying modality for fat soluble pharmaceuticals like Accutane (Assuming it is stored)? I've taken it for 5 months in the past at incredible high doses. I've heard of the niacin sauna potentially eliminating any 'stored' fat-soluble Accutane. What are your thoughts Dr. Cabral? Please keep doing what you do :) - - - Specific Show Notes & Resources: http://StephenCabral.com/1038 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.09.2018

1037: Trigeminal Neuralgia, Low Carb Benefits, Milk Protein & Casein, Food Stuck in Throat, Find Your Answer, OCD & Gut Health (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: Hi, I´d like to stay anonymous on the podcast if possible. I am a big fan of your book "the rainbarrel effect" and your podcasts, they have made a big impact on my daily life, I suffer from Type I diabetes and was able to lower my insulin dosage after following parts of your protocol! I would love your advice on trigeminal neuralgia. My mother first expierienced trigeminal neuralgia after my father suddenly passed away at a young age, 2 years ago. She had severe pain on the left side of the face, the first and second branch of the nerv were affected. Touch and even wind lead to a lot of pain and sometimes even brushing teeth or washing her hair was impossible due to the pain. Many years earlier she has had a herpes infection in the same region. If stress was high, the pain went up immediately. After a while of unbearable pain she gave in to take prescription drugs (Neurotop) which helped a little but had big side effects like bloating, hairloss, severe diarrhea and change of mood. We identified a tooth in the left upper jaw that was inflamed and she got much better after extraction of the tooth, she was even able to stop taking the neurotop. Unfortunately another stressful life event threw her back to having unbearable pain and having to take Neurotop again. She tries to detox her liver and reduce stress but nothing seems to work. Unfortunately we cannot order your supplements to Austria. Would you have any suggestions? Thank you very much, looking forward to your answer in the podcast! Meghan: Hi - I was wondering if you could tell me the current wait time to get in the rotation for the 3 month program with Dr. Cabral? Thanks in advance. Rachael: Hello Dr Cabral, My name is Rachael, and I'm looking intently for a PCP trained in functional medicine for my family of 5. I am 44 years old, husband 45, daughter 18, son 16 and daughter 14- with no known health probs/diagnosis. We live and RI and frustrated with the fact that our state/Health Department does not recognize NDs as a distinct medical and health entity- as you may be well aware. I am unable to find a Functional Medicine practice of docs that practice as a PCP. Do you practice as a PCP? I heard you interviewed on the Ben Greendfield podcast and July and was super excited to learn you were in a neighboring state- still and hour drive from where I live, but am more than willing to venture out for care from a physician like you. I look forward to hearing back from you. Thank you and in great health, Rachael  Nicole: Hi Dr. Cabral, my name is Nicole and I was wondering if you could clarify some things for me please. I follow and love your content. I am learning a lot but I feel like I'm confusing myself. I have stuck to the keto diet for about a month and a half, feel great, extremely energized and lost weight. I am not a diabetic just trying to be healthy and manage my diet and a lung condition.I am a fairly active person and being on keto is the best I have ever felt for a consistent period of time. My 16hr fasted glucose in the morning was at 93 which I thought was high but I thought it was a good sign that when I eat my glucose doesn't go up too much maybe like 101 and then comes back down fairly quickly. After I worked out for about an hour my glucose went up to 128 and then started to come down to 93 after 30 minutes and then 87 after 2 hours. I was wondering if you could explain this process to me and If I am burning fat adequately if my sugar is spiking like that? Also I am starting to incorporate homemade green juices of just green vegetables, ginger and lemon because they help facilitate better breathing for me and it is something I want to include. My second question is would the increase in carbs from the vegetable juice coupled with maintaining the higher fat lower carb diet (most of the carbs I am consuming are from vegetables) that I have been following lead to weight gain or throw off insulin sensitivity and fat adaptation? I'm sorry for the lengthy email I just don't know who else can clarify these things for me. I hope to hear back from you. Thank you Nicole Brandi: Do you have any podcast or information related to a milk protein (casein & whey) allergy? I was just diagnosed with this allergy and I know its different that lactose intolerance, but I'm still trying to figure out how to fit calcium into my diet. I feel like my bones are suffering b/c they aren't getting what they need. Anonymous: Hi Dr. Cabral. Over the past few years I’ve had a few occasions where it feels like food is stuck in my throat. If I drink water it feels worse and makes me choke a bit. I know two people who have had a procedure done to stretch the esophagus but this sounds invasive so wondering what you might recommend. Stephanie: Dear Dr. Cabral, Right off the bat I apologize for the length of this message as I am certain you receive thousands of emails! However, I can't help but hope you'll be able to address mine. I just read your amazing book, The Rain Barrel Effect, and for the first time IN MY LIFE I felt like someone understood, AND HAD ANSWERS to what has been ailing me for years. I am currently 51 and have been sick most of my life. I really have had no (quality of) life, but my spirit refuses to give up the fight/belief (though it was close) that one is possible! I just have not been able to find any doctors/resources that seemed to truly know/understand what is going on with me, and therefore have had no solutions. I've been told, by various doctors, that I'm a "complicated" case. I really appreciate that you shared your personal story in the book. It brought me to tears because I found someone who actually knows what it's like AND had ANSWERS as well! (I never would have been able to put all those pieces together on my own, and thus far, nor has any provider I've seen!) So, THANK YOU, TRULY, for ALL your vigilant studies, the time and dedication you put into seeking and finding answers, and then your willingness to compile and share these findings so that others could get well! (Your many painful years of being ill were not in vain...they became your victory!) And although my story is not completely like yours, I can relate to so much of it. I scored a 117 on your quiz which only confirmed to me that my system is a mess. I don't have a lot of money (currently on Disability), so I will need to save up to see you, but I REALLY believe you can help me, help myself. You do a beautiful job outlining the "how to's" in your book, I just feel so sick, tired and overwhelmed that I really don't know how best to start?! I would like to have an appt with you in order to establish a structured, goal oriented health/wellness plan that is best suited for me. I'm more than willing to do the work! I've been trying for years to find answers! You really brought back my hope that I can actually get well and have a life! So with that...finally, my questions:1) Unless you know of a doctor, such as yourself, whom you respect, that lives in/near Minnesota, may I schedule an appointment with you? 2) How much do you charge (appt, labs, follow-up, etc.) I realize it would be an estimate? 3) What do I need to do to make this appt and what would you need from me? (Again, I have to save up money and this will take some time, but I SO WANT to do this! I would even try and stay in Boston for a bit, or make a couple trips so I could some follow-up work with you.) Forgive me if I sound desperate...I guess I am! I just SINCERELY want to get better, to learn more about how it was possible, so I can then actually HAVE A LIFE and proceed forward (in health and wellness), as a testimony to your findings, in order to help others! Thank you in advance for your time and your response! Sincerely - Stephanie Troy: Hello Dr Cabral, My name is Troy, I'm from Australia, and looking for help regariding my long term struggle with anxiety, panic, OCD and gut health. I was compelled to contact you as I heard you on a podcast today. I have given 'alternative' medicine a try in the past, spent lot's of money, and gotten no results in improving and or beating my mental health and gut issues. I've seen two functional doctors here in South Australia, one who got me to do the MTHFR gene mutation test, which turns out I was positive in one of the mutations. (He was making lot's of money here in Adelaide claiming that this mutation was the cause for anxiety and panic, my first exposure to false claims, and charging clients $300 AUD just for an initial consult!) He got me to take a supplement by Thorne (Methyl Guard-Plus) which was going to be the 'magic pill', it did nothing. The second doctor got me to do a stool test, and it came back saying I had high Strep, and low e-coli - he recommended I take a strong probiotic, coupled with a magical strain of probiotic which was derived from a WW2 soldiers stool called Mutaflor!?!? This also had no effect. I've seen a Chiropractor/Nutritionist who got me to do a 'leaky-gut' test, a treatment my GP has never heard of and doubted, which came back I had a leak, and it needed to be sealed with a certain diet and supplementation. His theory was that I had too much sugar in my brain that was making my anxious... The next person was a Naturopath in Melbourne who got me to try Glutamine powder for my gut, N-acetylcysteine (NAC) for OCD issues, and Inositol for god knows what! Again, nothing happened. This was all done at different stages by the way, and after all the frustration I'd try someone else again. Later on down the track after swearing that anxiety/panic is definetly a genetic issue, I thought I'd try a Nutritionist, he was young, and I though I'd go this diet/supplementation route again. I told him my past trials, and he tried a hair folicle test, which came back with some issues according to him, one being that I was really low in Lithium, so I tried the magic pills he suggested, I can't quite remember what they were but I spent again lots of money I didn't have. One of the pills were called Molybdenum by Seeking Health, I can't remember what it was supposed to do, but once again......nothing. As you can see I've tried a lot in this alternative field, I also just remembered one of the first people I saw was a Homeopath. She got me to take all these wonderful 'potions' that were going to take away all my anxiety and severe OCD at the time, but you guessed it, nothing. In amongst all this I kept going back to traditional methods, in the form of Psychology, which to this day has been the only thing that has helped. Not cured me, but I do manage and function okay day to day now, but I would definitely say I'm not cured. Other therapies I've tried are psychiatry, tapping, NLP, six different, Hypnotherapists, Psychotherapy, CBT, ACT, and many other forms of alternative and traditional forms of health care. I'm 38 years old, pysically fit, yet frustrated, depressed, jaded and angry. I'm single and had to move back home with my parents form the time when I had the severe OCD issue, I'm desperately looking for answers and help, and am willing to keep trying anything even though this has already cost me thousands of dollars that I don't have. Well, this is again me trying this diet and supplementation approach. I listened to a podcast you were on today, and I thought I have to keep trying. I have lost trust in your field, but am that desperate to fulfill my dream of travelling the world I 'm willing to try again. So, Dr Cabral, would you be able to help me out? Before I knew you had a Ayurvedic background, I was actually about to contact a lady here in Adelaide who is an Ayurvedic practitioner, but since hearing you today I thought you might be better to talk with considering your qualifications. I was wondering however, if you think it's going to be worthwhile me using your services and not someone here in Australia who does the same thing, if there is any, only because of the money (Australian dollar to US), and logistics of the situation - me buying anything from the US online is double the price after the exchange rate. I'm just SO confused. From the podcasts I listen to they say anxiety/pancic can be a symptom of poor gut health, leaky gut, SIBO, bacterial overgrowth, H-plylory, gut infections etc etc, it's just too much it's doing my head in! I'm not sure what to believe anymore. I still firmly believe that my anxiety has been around as a young child, and I've always been a sensitive kid. The panic began around the time I smoked some pot with my cousin when we were about 17. But I have always had some form of a digestive issue, and from about 20 years old I've had a gut pain/cramp every so often (once a month) which usually lasted about 24 hours. My GP has told me I have IBS, where I was told by a dietitian to get on the FODMAP diet, which helped my chronic diarrhea, and helped me get better sleep. Anyway, I'd love to know what your thoughts are and if you could help, refer and or diagnose my long-term health issues I would be very grateful for your advice. Thank you in advance, I look forward to hearing fro you. Kind regards Troy Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/1037 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.08.2018

1036: Your Nutrition Prescription, Woman’s Guide, Migraine Herb, Lower Heart Disease, Creatine (FR)

Welcome back to this weeks Friday review! I can’t wait to share with you some of the interviews I’ve been on and the research I’ve been in covering over this past week on everything from heart disease to weight loss to migraines… I also want to bring you the clinical research on a nutritional supplement that’s been proven safe for over 60 years and can help offset fatigue, muscle loss, and many other aging-related health issues... Tune into today’s #CabralConcept 1036 for all the details – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1036 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.07.2018

1035: The Clean Way to Tone Up & Transform Your Physique (TT)

I'm not denying that animal protein and vegetables at each meal works for physique transformation... I did it myself for many years, but I can assure you it is not always the cleanest way to fuel your body for long-term health (which is very different than body aesthetic goals)... And, over time many people will begin to feel the effects of this type of diet (sluggishness, bloating, brain fog, low energy, immune, skin issues, etc.)... That's why on today's #CabralConcept 1035 I'd like to share with you what I've developed as a "hybrid model" over the past decade in order to help people tone up & transform their body the clean way - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1035 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.06.2018

1034: The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss) (WW)

It’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others… If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions... And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to your goals… This is why on today’s #Cabral Concept 1034 I’d like to share with you the Ayurvedic Anti-Ama Diet - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.05.2018

1033: This is Exactly How Stress Causes Dis-Ease (TWT)

We throw around the terms and phrases that stress causes 90% of all disease, but how does it do that? The inability to answer this question only fuels the fire of those people in conventional medicine that believe it's all about genetics and being "dealt a bad hand..." The truth is very from that fact, and that's why today I want you to understand the dis-ease process from a real-world perspective... Tune into today's #CabralConcept 1033 to discover exactly how stress causes dis-ease in the body (and mind) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1033 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.04.2018

1032: How to Ensure You Never Have a Bad Day (MM)

It may seem like a tall order asking for every day to turn out to be a good one, but I assure you that 99% of the time you can make it happen... However, the only way to do that is by setting up a few simple "systems" throughout the day in order to make things go your way... Remember nobody's perfect, and that's exactly why we need back up plans in place in order for our whole day not to be ruined by one stressful event...  And, on today's #CabralConcept 1032 I want to share with you my 3 daily fail-safes to ensure you never have a bad day - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/1032 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.03.2018

1031: Bacterial Overgrowth Removal, Rebalance Body, Citracidal Substitute, Irritated Eyes & Mouth, Vitamin D Rant, Itchy Groin (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Tiffany: Hi Doctor Cabral, My patient took a genova stool test which came back NG (0) of the good bacteria Lactobacillus spp. and Bifidobacterium. And 4+ HIGH in Escherichia coli, Klebsiella pneumoniae, Citrobacter freundii and Pantoea species. I am new and want to do what is absolutely best for this patient as she has gone through a lot of digestive and skin issues. Do you agree with my protocol below? I am very open to tweaking. 2 Phases: Phase 1 : Paragard 20days with high dose probiotic 14 days (Probi 225) Phase 2: Berberine + moderate dose Probi Also Panplex enzyme with all meals. Rachel: Hi Dr. Cabral. I love your podcast and am so excited to finally be submitting a question! My question is focused on PCOS, getting off of birth control, and preparing my body to get pregnant. I am planning on stopping my birth control pills at the end of 2018 in order to give my body 6+ months to cleanse itself and rebalance before we start trying to conceive. Diagnosed with PCOS- typical symptoms of facial hair, thinning of hair on head, and very irregular periods. I have been taking an oral birth control pill consistently for the past 5 years. Due to PCOS, I had severe chronic cystic acne and completed a round of Accutane about 3 years ago, which helped dramatically. My acne has actually started to come back over the past few months, but not nearly as bad as before. I have had chronic digestive issues since I was a young child and suffered from chronic constipation my whole life, until about 9 months ago when I started taking a Magnesium supplement regularly. My stool is loose and I suspect I have leaky gut, since I see undigested food/food debris floating in the toilet. Once I get off of my birth control, I want to do a cleanse and heal my body. Would you suggest the 14 or 21 Day Detox, Candida or SIBO protocol, and the Heavy Metal Detox? I want to ensure I am setting myself up for a healthy and successful pregnancy and baby! Thank you for your wisdom, always! -30 years old, 5'5, 135 lbs -HIIT workouts 4-5 times a week at Orange Theory Fitness -I take magnesium, zinc, probiotic, collagen, and some adaptogen herbs on a regular basis -Eat a clean diet mostly, avoiding grains and dairy and too much animal protein. When I do have a cheat meal, it involves pizza and sweets. I focus on consuming majority vegetables and fruits on a daily basis and plenty of water. Denise: Hi, I recently completed your candid protocol and added some grapefruit seed extract for H.pylori. When I used the grapefruit extract it triggered a RA reaction. I followed it up with your 90 days gut Healing protocol but still have nail ridges and am having inflammatory problems. I was thinking of trying your parasite protocol but I find if I use oregano, grapefruit seed or garlic my stomach and gut hurts. Will this protocol give me a RA reaction? Do you think I am missing a reason why my gut is not healing ? I am on the AIP protocol and have done most functional tests. No major problems where noted except candida and H.pylori. and tried other protocol that didn't seem to work. Can histamine or fodmap be part of my problem? I listen to all your podcasts and really love them. I really appreciate any guidance to healing my gut that you can give me. You are amazing. Thank you Denise Anna: Hello, I hope you can help me it's in relation to my dad who is 83 he has had itchy eyes and mouth over the last few months.he has developed this behaviour now of rubbing his eyes and mouth constantly. We have brought him to see various doctors and opticians but the problem doesn't seem to be improving. I am nit sure if it is anxiety now that is causing him to do this. I would appreciate your help. Thank you. Julia: Dear Dr Cabral & Team, I've just finished reading your book and had a look at your online shop. I noticed that shipping to Australia costs min USD59; is there any min order value which would allow you to ship to Australia without any extra shipping cost? Kind regards, Julia Joey: Hi Dr.Cabral, I have a question regarding vitamin D blood levels. You seem to be a supporter of a 50-70ng for basically everyone. I’ve been reading about vitamin D, and some brilliant people suggested that such advice might not be ideal, and may in fact be harmful for some people. His reasoning is that the way we truly know whether we are or aren’t defficient is to check not only 25OHD, but also PTH and Calcitriol. Apparently, what we want is a suppression of PTH to about 30 (whether through calcium or vitamin D). If PTH is at around that level, the body is basically telling us that we aren’t deficient neither in calcium nor in vitamin D (even if vitamin D is only around or slightly below 30ng). We want to test whether PTH will go down through vitamin D or dietary calcium. If it goes down due to calcium, we probably aren’t defficient in D even if our levels of vitamin D are only around 30ng. What is your opinion on this? Thank you Anonymous: Hi - I’m a 33 year old female and have a nagging symptom - I have an itch on the outer lip of my vagina. It’s only on the left side and in one area, it’s outside, not internal, not where one would notice yeas. I have talked with my OB and given the suggestion of applying coconut oil - this started about 2 summers ago. It’s a persistent itch and cannot be ignored when it is “flared”- most intense in the morning and at night - I don’t really have the issue during the day.I am sexually active my husband & I have only been with each other with no suspicion of stds. Here’s what I’ve tried:- hydrocortisone - neosporin - coconut oil - essential oils (All help for a few mins to maybe an hour). Also tried/changed (I did not change all at once just over the last two years) I wear looser fitting clothing. Shower immediately after a work out. No undies to bed. Stopped using soap (use a Norwex cloth). Changed to a “0” on the thjnk dirty app for shampoo. No longer use hair products, lotions or perfume. Changed to a low chemical, no scent laundry soap. I also did the CBO protocol and sealer just in case it was an invisible yeast based issue. I did the food sensitivities test and eliminated all of them. I do the nutritional support powder daily with a smoothie and eat dairy, gluten and sugar free. I eliminated grains & lectins in addition to the above for 30 days. I do not shave but carefully trim In case it was an ingrown hair type thing What can I be missing?   - - - Specific Show Notes & Resources: http://StephenCabral.com/1031 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.02.2018

1030: Perioral Dermatitis, PCOS Testing, Fix Female Hormones, Skin Rash, Coffee Substitute, IHP Coaching Career (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paul:  Hello Dr. Cabral, I'm an 18 year old male and I've been struggling with perioral dermatitis and acne for the past 2-3 months. Today I visited the dermatologist and she prescribed me an antibiotic pill (doxycycline) as well as two facial creams, but I'm aware of the many negative effects an antibiotic can have on my gut so I am very reluctant to try this method to clear my condition. I know that leaky gut could be the main reason my skin has flared up like this. I would much rather prefer the natural approach to my help skin (and possibly my gut), but I do not know where to start or how to maintain the correct diet and lifestyle to help myself. I look forward to hearing from you. Thank you, Paul Tessa: Hi Doctor Cabral! I can't thank you enough for doing these house calls! You have no idea how many tips I got just listening to you answering other people's questions. And now I wanted to submit mine: I just heard I have PCOS, and have done a saliva hormone test with a local naturopath just to check my levels. All of the hormones, including Estradiol, are more or less in a normal range. Only Estriol was extremely high (about 3 times as high as the normal). I want to redo this hormone test with one of yours when you start shipping to Europe this Fall, but in the meantime, could you maybe tell me if it's harmful having Estriol that is super high? And if so, advise on how I could start lowering it? I eat a healthy, plant based diet, and started supplementing with DIM, fish oil, zinc and vitamins D and C.. thanks to your suggestions :) Thanks so much in advance! Jessica: Hi there, my name is Jessica and I live in Dallas,TX. I came across Dr. Cabral in the last month as my internal conditions have been getting worse - fatigue, hives, internal heat, etc. I am wondering if you offer consultations via email/Skype as I am not local. Please let me know what options there may be as I have tried alternative treatments and nothing seems to resolve the issue. Thank you! Denise: Hi, I love your podcasts and appreciate all the great information. I am estrogen dominant and have had a complete histarectomy and don't know how to fix the hormone imbalance. I was wondering if dim or anything else would help. Any advice would truly be appreciated. Sincerely Denise Alec: Hi an thank you for the work that you are doing. I have an odd migrating skin irritation / rash that I am experiencing for the second time. The first was about 2 1/2 years ago. Almost identical manifestation both times. Both times now it began around my left eye, expanded and inch below the eye in a circular shape, and on the top eye lid in the folds. And over the past few months has looked slightly better on the left eye, but has migrated to my right eye to the same level of redness and inflammation as when it began around my left eye. It seems to be mirroring the first side. I eat well, eliminate well and regularly twice/day, no processed foods, i cook all my food from scratch, organic always, eliminated alcohol. What I have done extra over the past few months since this came up. Started at my MD then to a dermatologist who perscribed 2.5% hydrocortisone ointment. That didn't and still doesn't clear it up so I moved on. Blood and Food sensitivity panel and eliminated those foods showing reactions. Still do. First thought from my ND was candida based on sensitivity panel. So I took a 14 day round of fluconozole. That destroyed me, took many weeks to get my digestion and elimination back to regular. I followed the pharmaceuticals with 8 weeks of herbal supplement containing berberine and a few others designed for candida from my ND. During this process I herd you speak about the importance of biofilm disruptors, and added it to the protocol I was already exploring. 8 weeks in total with candida herbs and biofilm enzymes. Still have the imflammation and slight rash. So now I am wondering if it is topical bacterial? I read the rain barrel effect! My score was a 39. About to do 14 day detox and empty this barrel of accumulated stuff. Wondering if you have any recommendations for next step testing. Thank you for your work, Alec Jess: Couple questions! 1. What is your favorite coffee substitute that taste like coffee Ideally instant so u can just add hot Water 2. Is instant Organic coffee bad ? 3. Pain in left groin 2 days before period- what could this be? 4. Thoughts on sepia 30c 3 daily for pms? 5. Only 30 and pain in liver area day after drinking 3 alcoholic drinks.  Thank you! I know a little all over the place Verity: Hello there, Firstly thank you for all that you & your team do. I am deeply grateful for stumbling across your podcasts, with your wealth of knowledge & wisdom you help so many from around the globe. From the bottom on of my heart, thank you. I would love to get more information to become a Wellness Coach Practitioner through your Institute. I'm a personal trainer, yoga instructor, and completing my B.Heath Science - Naturopathy degree. Cabral Concept than I have my whole year in Naturopathy. I have another 3 years left, and I'm finding it sterile and missing the that you offer. The passion, the drive, the love of helping people is missing. I would to be able to represent you & the evolving movement that is functional medicine. I've listening to as many podcasts as I can, and the fact that you state that your degree may not have been exactly key hit home. For me it's not about the paper at the end but the knowledge and wisdom I acquire along the way. My purpose is to help people achieve their best. Through wellness coaching I am able to offer that. I would love to work with you, Again, sincerely thank you for all that you do. Regards Verity Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/1030 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

12.01.2018
The Cabral Concept Podcast

LAST EPISODE

1080: Amalgam Removal Proce...

01.20.2019

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Dayna: Hello, I ...