Episode Highlights: carnivore diet, health transformation, ulcerative colitis, saturated fat, vegetable oils, masculinity, emotional relationship with food, grass-fed vs. grain-fed meat

Summary: Brett Ender, co-founder of Meat Mafia joins Kaylor on this Monday edition of the Awake & Winning Podcast and recounts his journey towards adopting the carnivore diet and the profound impact it had on his health. Kaylor also shares his own dietary experimentation, underscoring the benefits he found with the carnivore diet.

Their conversation addresses prevalent misconceptions surrounding plant-based diets and the importance of personalized nutritional exploration. It scrutinizes the flawed science behind the vilification of saturated fats and the pervasive presence of vegetable oils in the American diet. Environmental implications of dietary choices are also discussed, alongside the societal scrutiny faced by meat consumers, particularly in relation to masculinity.

In the final segment, Brett and Kaylor delve into their carnivore diet experiences, sharing favorite meals and navigating the emotional complexities of food relationships. The discussion extends to the nuances between grass-fed and grain-fed meats, emphasizing support for local farmers.

Takeaways:

• How the carnivore diet can have transformative effects on health
• Experimentation with different diets is crucial to finding what works best for each individual's unique biology and health needs
• There is a need to challenge the prevailing narrative around nutrition and question the demonization of saturated fats and animal products
• Meat consumption is often associated with masculinity, and there may be an agenda to make men and society in general weaker
• Understanding your emotional relationship with food is crucial for success on the carnivore diet.
• Grass-fed vs Grain-fed meat

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/meatmafiamedia/

X | https://twitter.com/MeatMafiaBrett

Websites | https://nobleorigins.com/

Podcast | The Meat Mafia Podcast on Spotify

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

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Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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