This is a big episode covering topics and issues that we rarely see being discussed or addressed effectively.

We cover stress, overwhelm, being on the wagon – off the wagon, and mum guilt.

We explain why all the traditional approaches to stress haven’t worked – time management, meditation, yoga, breathing techniques, “me” time, etc.

And of course we expose the number 1 reason why busy, professional women struggle to get lasting results with their fat loss efforts and what REALLY needs to be addressed to fix it once and for all.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

So often people feel hopeless and helpless around food. They’ve struggled for years and feel like they’ve tried everything.

The truth is, binge eating, emotional eating, compulsive eating, mindless eating – whatever label you choose for your struggles – is actually just a symptom of deeper things going on.

In this episode we discuss what the real issue is and what really needs to be addressed if you want to fully and permanently overcome a disordered relationship with food.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all areas of your life – body, business & lifestyle.

In this episode we continue on from the very first episode of The Chase Life Podcast – Emotional Fitness.

Mastery of your emotional state is one of most important skills in life that most people never even look at, let alone master.

In this episode we start by exploring the difference between “leaning in” to your emotions vs indulging your emotions.

We then cover a whole host of topics as they relate to emotional fitness, including becoming a leader in your life, extreme ownership, binge eating, relationships, and business development.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

There is so much shame and loneliness associated with binge eating. When you struggle with issues around food you already feel embarrassed and inadequate so of course there’s a tendency to hide.

All of which can amplify the sense of loneliness and isolation, even if you’re surrounded by loving people.

We want you to know that whatever you’ve been going through, you are not alone, and there is hope.

Today, we have the incredible privilege of sharing a story from one of our clients – in her own words - about a real low point in her binge eating life. It’s an emotional rollercoaster!

Not only does it show you that you’re not alone, but it’s also proof that complete and lasting freedom is available.

Thank you so much miss C for giving us permission to share your story. You are a huge inspiration.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

All too often we see people prioritising aesthetics over health. It’s a house of cards waiting to come crashing down.

This episode exposes one of the biggest psychological mistakes people are making in weight loss and fitness.

David & Rachel also discuss what “health” really looks like in practical terms, and how to navigate between perfectionism at one end, and using “moderation” as an excuse to cling to compulsions at the other.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

We cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence.

Resilience & persistence are not personality traits that you’re born with. They are learned habits.

But you can’t develop the habit without being aware of the blindspots that will keep you stuck in procrastination, fear, uncertainty, over analysing, or forever getting ready to get ready!

In this episode Rachel & David discuss how to make resilience & persistence an integral part of your identity so that you can do more in less time and enjoy the process along the way.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened to us, were done to us, that we did, or that we experienced.

In this episode, David explains how to achieve true emotional freedom from the past, so that you can unlock your unlimited potential now, and create the extraordinary future you want.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing.

In this episode, Rachel and David explain the Chase Life Roadmap to truly having it all – the body, business, relationships and lifestyle – AND – the happiness, fulfilment, and freedom along the way.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

How do you cope when things go wrong?

Do you feel like you’re able to remain cool, calm, and confident, and take things in your stride, even in the face of uncertainty?

Or are you frustrated with how frequently you get yourself stressed, anxious, overwhelmed, or fearful whenever life’s inevitable setbacks, obstacles, and adversity hit?

In today’s episode, David goes solo with a rapid fire episode on tenacity, and how to navigate times of uncertainty, fear, or struggle.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Imposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know!

Rachel shares one of her most cringe-worthy stories many years ago when she was paralyzed by Impostor Syndrome in front of an audience with her presentation going down like a sack of shit!

David and Rachel debrief on the event and how it was actually the birthplace of an intense period of personal growth in the years that followed.

If you have any questions for the podcast please send them to: [email protected]

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com