The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 449 episodes available.

The Chasing Health Podcast episodes:

February 03, 2023Ep. 87 - 5 Simple Steps to Start Losing Weight
If you came to me and had over 50 pounds to lose, here are the first 5 things I’d help you do to get started:
Create awareness.

Incorporate movement you love.

Dig up and reflect.

Look outside of the diet and exercise.

Create a plan.
CLICK HERE to scheduled your FREE, no pressure, consult call with Coach Chase to help you implement these!
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
...more
24min
January 27, 2023 Ep. 86 Jen Garloff - Building Muscle & Insane Confidence! (Client Interview)
On this week’s episode, we brought on one of Coach Abigail’s clients, Jen!
Jen has been working with Chasing Health since September 2022 and has experienced so many wins inside the program! So much so, we wanted to bring her on the show to share her story and what has changed!
In the episode, we dive into:
What life was like for Jen before joining the program?
How has Jen tried to lose weight in the past, why has this been different?
How her mindset has shifted over the past few months.
The different levels of accountability and finding what works best for you.
What were her goals going into coaching and why?
How her strength and confidence has increased in the gym and elsewhere.
Her mindset around the scale and how it has changed.
The importance of communication and ownership.
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
...more
41min
January 23, 2023Ep. 85 Coaches Roundtable Q&A - Motivation, Metabolic Toggles, Underrated/Overrated Gym Equipment, Low Cal Diets, & Why Isn't The Scale Moving?
On this week's episode of the Coaches Roundtable, we hosted another Q&A answering YOUR questions!
Joyce P: I need to lose weight for my health and I don’t know how to get motivated.

Annie H: Talk to me about Metabolic Toggles, how long should you stay in each area if you are trying to really change your body, currently I am trying the ELEL should I change it up how often to trick my metabolism, I heard go into EMEL for like 2 days every 2 weeks what are your thoughts on this?

Most underrated and overrated pieces of gym equipment

I’m only eating 1,200 calories a day, but I’m not losing weight… why?

I feel like I’m doing all of the right things, but when I weigh myself, the scale isn’t down. I don’t feel like I’m doing the right things.
If you have a question you'd like answered on the show - SUBMIT IT HERE!
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Abigail: https://www.instagram.com/abigail.brankin/
Brevin: https://www.instagram.com/brevinjandreau/
...more
56min
January 20, 2023 Ep. 84 Carter Good - How to Create Harmony in Life While Maintaining Your Weight Loss
Join our FREE Community - Chasing Health: Secrets to Losing 50+ Pounds
On this week’s episode, I’m excited to have Carter Good join me on the show!
After losing 145 pounds himself and keeping it off, he now helps others who want to learn how to lose weight sustainably and still enjoy the fun things in life.
Carter was one of the few accounts that I really looked up to while on my own weight loss journey, so it really meant a lot having him come on my show!
In the episode, we chatted about:
- Where he started, what started his journey, and what hooked him in this time for good.
- Rapid weight loss… is it okay? For which population/demographic? What are the benefits or downsides?
- His mental health and relationship with food after losing a large amount of weight and learning to find that “balance”.
- Identity shifts while losing weight and after.
- Learning to trust yourself around certain foods.
- Finding ways to put himself in uncomfortable settings in order to grow and learn.
- Where is Carter now, in terms of his fitness and nutrition?
- Why doing the “boring work” 80% of the time can help you enjoy the 20% more. #moreofthebore
- Pertaining to identity: weight loss is not a problem to be fixed, rather a skill to be gained.
- How to create harmony in life while maintaining your weight loss.
- What are some of the best habits and behaviors he notices of those who keep their weight loss off.
- All choices you make are positive choices… a different way to think about your progress.
- Understanding that maybe you’re not ready for the complex stuff and that’s okay… but, all the knowledge you’re taking in now will pay off later.
- What’s the importance of finding out the Minimal Effective Dose?
- Carter’s top 2 recommendations for getting started today.
If you’d like to connect with Carter:
Instagram: @cartergood
Leanerforlife.com/flf
If you'd like to connect more with me:
How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook: Chase Smith
Apply to Work With Me: HERE
...more
52min
January 16, 2023Ep. 83 Coaches Roundtable - Q&A on Foam Rolling, Working Out in a Busy Gym, & How You're Overcomplicating Your Nutrition/Meals.
Another Q&A this week:
Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts?

What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done.

Topic: Overcomplicating Nutrition/Meals
If you'd like to submit your question to be answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Abigail: https://www.instagram.com/abigail.brankin/
Brevin: https://www.instagram.com/brevinjandreau/
Facebook: https://www.facebook.com/chase.e.smith
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Application to Work 1:1 on our team: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform
...more
44min
January 13, 2023 Ep. 82 - Why OTF & F45 (Group Fitness) Are Not Great For Gains!
Join our Facebook Community: Chasing Health: Secrets to Losing 50+ Pounds
On today episode, I dove into my thoughts about F45 and OTF... or any other type of group fitness class.
Sure, they have their upsides, but for the majority of you, they aren't helping you reach your goals.
Let's chat why!
If you like the episode, it would mean the WORLD to me if you could rate and review wherever you're listening!
Facebook: https://www.facebook.com/chase.e.smith
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Instagram: https://www.instagram.com/changing_chase/
Application: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform
My 5 Day Video Course: How to Make Fat Loss Suck Less: https://chasinghealthllc.activehosted.com/f/3
...more
15min
January 09, 2023Ep. 81 Coaches Roundtable Q&A - Reintroducing carbs after keto, Lack of family support, Body fat scanners, Supplements, & Foods you should or should not be eating
Another Coaches Roundtable Q&A!
Ask your question to have it answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
Questions covered:
Adam: After doing keto and trying to do lower carbs how do I introduce them back in? This week I have been having quite a bit more carbs then in the past is that hurting me more then helping me?

Lack of Family Support

Jocelyn: Hey so the gym gave me a free body scan to help me maintain progress and it recommended me some supplements. Do you want to look over them? I don't want to buy anything that may not be needed. They said it was all optional to buy on my own but it could help long run

What foods should I or should I NOT be eating?
Chase: https://www.instagram.com/changing_chase/
Abigail: https://www.instagram.com/abigail.brankin/
Brevin: https://www.instagram.com/brevinjandreau/
Apply for 1:1 Private Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/
...more
45min
January 06, 2023 Ep. 80 Stephanie Fusnik - Common is NOT Normal! Menopause, Hormones, & Carbs
On this week’s show, I welcomed Stephanie Fusnik onto the show!
Stephanie and I connected through mutual mentors and I am excited to bring her onto the show to discuss all things hormones, menopause, and CARBS!
.
In the show, we chatted about:
- Are hormonal struggles “a part of getting older?”
- How hormonal changes can effect your life.
- What is cortisol, what’s the role of it?
- What is adrenal fatigue? Should we be worried about it?
- What about night-shifters or those who “function better at night” - what does that do to our body? How can we make our body “happier” living on the night shift.
- Are some people using menopause as a crutch or an excuse for not taking control of our actions?
- “Common is NOT Normal!”
- What are some things you could be doing to decrease stress - the super small stuff, that even if you’re super busy, you’ll have time to do.
- What are the different types of carbs and why are they SUPER important?
- What’s the point of working on your health once you’re older? Is it too late?
- How to find providers in your area that are specialized in menopause.
- Stephanies top two recommendations for getting started on your journey.
Thank you, Stephanie, for joining me on the show this week!
.
If you’d like to connect with Stephanie Fusnik:
TikTok: vitalityoet.stephanie
Instagram: vitalityoet.stephanie
Facebook: Stephanie Fusnik
Facebook group: Metabolism and Menopause by Vitality
www.vitalityosteopathicandexercisetherapy.com
.
Apply for 1:1 Private Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform
Connect with me on Instagram: https://www.instagram.com/changing_chase/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Podcast: https://podcasts.apple.com/us/podcast/the-chasing-health-podcast/id1565549318
Take my FREE Fat Loss Course: https://chasinghealthllc.activehosted.com/f/3
Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/
...more
45min
January 02, 2023 Ep. 79 Coach's Roundtable - The Momentum Building Challenge & How Our Journeys Have Evolved.
Join the Momentum Building Challenge! It's not too late! JOIN BY CLICKING HERE!
On this week's episode of The Coach's Roundtable, Coach Abigail, Coach Brevin, & I discussed the new momentum building challenge that just started on 1/1/23!
Also in this episode, we discussed our journeys and how they have evolved... nutrition, mindset, fitness, dieting strategies, etc.
Apply for 1:1 Private Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform
Connect with me on Instagram: https://www.instagram.com/changing_chase/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Podcast: https://podcasts.apple.com/us/podcast/the-chasing-health-podcast/id1565549318
Take my FREE Fat Loss Course: https://chasinghealthllc.activehosted.com/f/3
Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/
...more
1h 1min
December 30, 2022 Ep. 78 - Why You're Setting the Wrong Goals in 2023!
How to Register for the Momentum Building Challenge (STARTS JAN 1, 2023)
Download the app, Telegram (blue and white app, paper airplane)
Join the group chat using this link: https://t.me/+FHxorWEMWjo1Mjlh
Further registration instructions inside the group chat.
On this week's episode, I got into a little bit of a rant after seeing some of the goals people have set for 2023. I'm not saying you're completely wrong for what you HAVE set... it's more what you have NOT set. Check it out and let me know what you think... also curious if you change your goals up afterwards.
Apply to work with us: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform
Connect with me on Instagram: https://www.instagram.com/changing_chase/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Podcast: https://podcasts.apple.com/us/podcast/the-chasing-health-podcast/id1565549318
Take my FREE Fat Loss Course: https://chasinghealthllc.activehosted.com/f/3
Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/
...more
20min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 449 episodes available.

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