The Chasing Health Podcast

Ep. 81 Coaches Roundtable Q&A - Reintroducing carbs after keto, Lack of family support, Body fat scanners, Supplements, & Foods you should or should not be eating

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Another Coaches Roundtable Q&A!

Ask your question to have it answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform

Questions covered:

  1. Adam: After doing keto and trying to do lower carbs how do I introduce them back in? This week I have been having quite a bit more carbs then in the past is that hurting me more then helping me?
  2. Lack of Family Support
  3. Jocelyn: Hey so the gym gave me a free body scan to help me maintain progress and it recommended me some supplements. Do you want to look over them? I don't want to buy anything that may not be needed. They said it was all optional to buy on my own but it could help long run
  4. What foods should I or should I NOT be eating?

    5. Chase: https://www.instagram.com/changing_chase/

    Abigail: https://www.instagram.com/abigail.brankin/

    Brevin: https://www.instagram.com/brevinjandreau/

    Apply for 1:1 Private Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform

    TikTok: https://www.tiktok.com/@changing_chase?lang=en

    Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/

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