Frank Trigg is an MMA pioneer, former UFC Welterweight title challenger, UFC Hall of Famer, MMA referee, and actor/stuntman.

Frank discusses his start in sports and wrestling, competing in MMA, transitioning to acting and becoming a stunt man, refereeing, sailing, and he shares some stories from his MMA days.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Chewy shares how he gets the most out of himself and his students by creating buy-in, positive self-talk, how he uses enthusiasm to achieve goals, and discusses how he is able to use mental imagery when completing difficult tasks.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Phil daru is the head Strength & Conditioning coach at American Top Team, one of the premier training facilities for MMA.

Phil discusses his start in strength & conditioning, fighting in MMA, dealing with concussions, learning jiu-jitsu, his training philosophies, and much more.

Check out Phil's training products at www.darustrong.com as well as his instagram @darustrong and his YouTube channel.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Ryan Ford is a Jiu-Jitsu Brown belt and the host of "The Grappling Central Podcast."

Ryan discusses how he found podcasting after being laid off from his job, the passion he has for podcasting, dealing with OCD and how he used it as an advantage, his start in Jiu-Jitsu, living and training in Brazil, and his plans for the future.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.

On this episode of the podcast we are joined by Rob from "McDojo Life."

Rob runs an Instagram page and Youtube channel that exposes fraudulent and fake martial arts.

We start the podcast off by discussing the crowdfunding process he has going for the documentary he is planning to film, hang ups and pitfalls of filming a documentary, what "shady" gyms look like, how to tell if your instructor is a fraud, and much more.

To help support the crowdfunding campaign for the documentary head over to www.mcdojolife.com and follow Rob on Youtube and Instagram @mcdojolife.

Chris Sizemore is a police officer, BJJ brown belt, and former MMA fighter.

Chris shares his start in martial arts, fighting Chewy in an MMA fight, becoming a police officer, crazy fight stories, and he is also one of the co-founders of "Blue Jitsu," an organization that offers free jiu-jitsu instruction and seminars for police officers in Lexington and the surrounding areas.

Check out "Blue Jitsu" at www.bluejitsulexington.com to find out more.

On this episode we discuss how being involved in Jiu-Jitsu, and more specifically having a welcoming and supportive gym family is so important to changing lives and bringing people together.

John is a business owner, consultant, and the podcast host for "The John Bartolo Show."

On this episode, we discuss John's start in working with weapons companies and becoming a CEO of a rifle company, being an entrepreneur, podcasting, starting jiu-jitsu, the relationship between firearms and jiu-jitsu, what makes effective jiu-jitsu coaches.

John is a business owner, consultant, and the podcast host for "The John Bartolo Show."

On this episode, we discuss John's start in working with weapons companies and becoming a CEO of a rifle company, being an entrepreneur, podcasting, starting jiu-jitsu, the relationship between firearms and jiu-jitsu, what makes effective jiu-jitsu coaches.

Nikki Sullivan is a Jiu-Jitsu black belt that trains out of ATOS HQ in San Diego. Nikki shares her start in BJJ while going to college and the passion she had for training. Nikki discusses excelling in martial arts and taking the leap to quit her job and start training and competing full time. We also discuss the importance of positive influences and coaches to help reach your potential.

Follow Nikki on Instagram @nikkicuddlejitsu and her website www.nikkisullivan.com