The Christian Health Club Podcast

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover:

1. Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior. 
2. Try to get  morning sunlight in your eyes before you eat. 
3. Eat by 10am to help support muscle protein synthesis. This becomes more important as we age in order to help counteract age-related muscle loss.
4. Eat within the first hour of waking to help restore leptin sensitivity.
5. Variables like coffee and exercise while fasting depend a lot on your stress levels. 

Ultimately your choices are between you, your body and the Creator of your body. It’s always important to consider how we are serving the Lord in the stewardship of our bodies, how we are or aren’t honoring the needs OF our bodies, and how we need to be open to how those needs may change in the different seasons and stages of our lives. I hope this week’s episode helps give you insight, information and support so that you better tap into that discernment at all levels. 

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practitioner, felt God calling her to do after letting fasting become a “trophy.” She also discovered (for herself and her clients) how extending fasts with coffee can be more harmful than helpful and that it’s important to be open to what our bodies need in different seasons and stages of life.

You will be so moved by what Cristal shares in this Scripture-driven episode. 

Links: 

Salty and Lit Podcast

www.cristaldawnwellness.com

Join The Christian Health Club:  https://www.thechristiannutritionist.com/the-christian-health-club 

Get on The School of Christian Health and Nutrition Waitlist:

CHN Early Interest Opt-In 

CHP Directory: https://www.thechristiannutritionist.com/chp-directory

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but the bread we’ve been talking a lot about since I did the podcasts with Sue Becker: bread made from freshly milled organic wheat. 

Wouldn’t you rather eat a delicious piece of buttery bread rather than take a supplement? 🙋🏼‍♀️ When bread is made with it’s nutrition in tact, it can become food-as-medicine. In this week’s episode, we’re exploring the health benefits of real wheat bread and deepening our understanding of Jesus as the Bread of Life. 

📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates

📲Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! https://www.thechristiannutritionist.com/

✝️Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Bread Workshop With Kerri: https://youtu.be/zueY4pZlgFY

Find my Amazon list of favorite bread accessories here: https://amzn.to/499udo2

Get the grains from here or here

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

 In this week’s episode Carly and I are sharing our current daily routines, products we use and supplements we take. As we kick off the new year, we ‘re reflecting on our good habits and those that could use some improvement.

Devices:
Hatch Alarm Clock

The Shaker

Viva Rays Blue Blocker Glasses

Radiant Life Water System

Apollo Neuro

Intuition Physician Grounding products

Beauty
Carly’s toothpaste,  floss, mouthwash and whitening strips
Chelsea’s toothpaste

Vibrating Sonic Face Brush
Beautycounter

Crunchi

Ilia

Aleavia body wash

Innersense shampoo 

Supplements:

Carly:  Cellcore comprehensive Phase 1 (BC-ATP, TUDCA, KL Support, CT Minerals) + Drainage Activator Cortisol Manager 2 caps at night  (can find on Fullscript)

Chelsea: Cellcore: CT Minerals, ViRadChem binder, BC ATP, Advanced Tudca

Fullscript: Jigsaw Mag SRT (B-free), Rosita’s Cod Liver Oil, Body Health Perfect Aminos, Evening Primrose Oil, Desiccated Liver 

Dissolve-It-All  (use discount code: TCN)

Announcing School Cohort 3

APRIL 2024 COHORT!!

Here are a few quick details regarding the April 2024 Christian Health Practitioner® program!

Application Process

Step 1: If you haven’t already, please fill out the written application HERE.

Step 2: If you haven’t already, join the waitlist HERE. This is where info will be sent out about registering for the Zoom call.

Step 3: Optional- Schedule a Discovery Call with Carly to discuss your interest in the program HERE.

More details about the Curriculum and our school can be found on our school page HERE.

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Hello my friend welcome back to the Club how are you today? I am super delighted to have one of my CHC members as a guest on the podcast today. Let me give you a little background to set this up. So Glenda reached out to me this past summer to schedule a 1:1 consultation. I am only currently taking CHC members as clients. She had had a sudden onset of collagenous colitis; I will let her share more of that story with you but was in a bit of crisis mode and needed some help. When we talked during that consultation  she made it a point to  thank me for this podcast and tell me that she had a list of the top  things she had learned and implemented successfully - just by listening to the podcast and  before ever joining The CHC. It absolutely made my heart so happy to hear that and then I was like well what were they? I wanted to know what she had found particularly helpful. So she said well I’ll send you a list and I said, great. Before she even sent the list though I reached back out to her and said, hey I would love to have on the podcast to share what was helpful for you. She graciously agreed and is here today to talk about the top takeaways that were most impactful for her. There was also something she shared at the very end of our consultation that made me know that God was also using her as an angel messenger for me and we’ll talk about that too. 

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
https://www.thechristiannutritionist.com/podcast/

Coming Up This Fall: 

SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins

OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition

NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training