In part 2 of this series, Anna covers communication, needs, and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the illness experiencer and their supporters have their needs met. The relationship framework will help deepen your understanding of your relationships so that you are not left disappointed (and unsupported) when your expectations are not met. 

Accompanying journaling exercise:

Here are some examples:

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

This is part 1 of a 2-part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode, Anna discusses relationship dynamics and how they influence the ability of loved one’s to offer support and the ability of those with a chronic illness to ask for and receive support. Anna discusses the survey results from the research on this topic and offers solutions so that supporters feel better equipped to support and illness experiencers feel better equipped to receive support. 

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some updates on her own healing journey working somatically with medical trauma and anaesthesia. She finished with a discussion about where Functional Medicine and Mind-Body Work intersects.

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Join the next cohort of Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage oestrogen dominance – a common underlying cause of hormone imbalance – more specifically. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Mira Device

Dutch Complete Hormones + CAR

Oestradiol 

Day 21 Progesterone

Testosterone

Advanced Female Hormones for Oestrogen, Testosterone, Prolactin, LH. FSH

You can refer back to the following blog for examples of different testing options. 

It is a common experience for women with fatigue, chronic illness and other inflammatory conditions to experience hormone imbalances alongside and on top of their primary illness experience. Sex hormones can act like the volume control of the body. As they naturally fluctuate across a month they can turn the volume up and down on symptoms. This is part 1 of a 3 part series where we look at how your sex hormones fluctuate across the different phases of the cycle, what can go wrong and why you might feel better or worse at different stages. Part 2 and Part 3 will focus on testing for female hormone imbalances and things we can do to further support the body respectively. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

In this episode, Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning, and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience. 

Website: https://annamarsh.co.uk/

Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Fatigue Recovery Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

Nurturing Resilience Program: https://annamarsh.co.uk/nurturing-resilience/

1:1 Fatigue Recovery: https://annamarsh.co.uk/1-1/

Anna shares her perspective on addressing the imbalance of neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big-picture view can be much more successful and beneficial in the long term.

Sleep Supplement for Gaba Support:

https://naturaldispensary.co.uk/products/Sleep_150g-10005169-0.html

L-theanine and Lemon Balm:

https://naturaldispensary.co.uk/products/L_Theanine_and_Lemon_Balm_90_s-13318-0.html

*supplements taken at own risk

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again.

Black elderberry, black chokeberry, blackcurrant, highbush blueberry, globe artichoke heads, filter coffee, lowbush blueberry, sweet cherry, strawberry, blackberry, plum, red raspberry, flaxseed meal, dark chocolate, chestnut, black tea, green tea, pure apple juice, whole grain rye bread, hazelnut, red wine, soy yoghurt, cacao powder, pure pomegranate juice, soy flour, black grape, black olive, pure grapefruit juice, pure blood orange juice, milk chocolate, spinach, pecan nut, prune, red currant, soy tempeh, peach, soy tofu, green olive, black bean, red onion, green grape, white bean, chocolate beverage with milk, roasted soy bean, potato, shallot, soy milk, red chicory, broccoli.

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/