In this episode Anna interviews Dr Lacey Chittle who was her practitioner in her own healing journey. Lacey shares some of her personal journey with autoimmunity weaved with beautiful words of wisdom for those who are navigating the space of chronic illness management and recovery. A must listen if you need to reconnect with hope and reignite inspiration and energy to continue on your journey - especially if you fall into the category of A-type over-doers that many of us are :) 

Dr. Lacey Chittle Website: https://www.drlaceychittle.com/

Dr. Lacey Chittle Instagram: https://www.instagram.com/drlaceychittle/

Website: http://annamarsh.co.uk/

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In this episode Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner (SEP). She shares some of her reflections and learnings from the past 3 years and talks about her experience with touch as a modality for support in her journey. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

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How do you know when you need to work on something physical vs how do you know when to work on something emotional or engage more with mindbody work? That is the question that Anna aims to address in this episode. It isn’t always easy to know what the next step is when it comes to healing. Sometimes the lesson is in getting comfortable with not knowing. If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Anxiety and other mood disorders often go hand and hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with their mental health. Here we discuss the most important considerations to improve quality of life as you navigate your mood alongside other chronic illness symptoms. 

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Experiencing and recovering from Chronic Illness requires the capacity to change and adapt. We need to learn new habits around how we eat, how we sleep, the routines we keep, the boundaries we set and everything in between. Change, even for someone in good health, is never a walk in the park and many people are prone to procrastination, self sabotage, getting complacent and going round in circles. In this episode Anna helps you to understand these behaviours on a nervous system level, how they relate to the process of change and most importantly, how to overcome them.

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

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In this episode we answer questions from you, the listeners! We cover a variety of topics including tips for managing recovery when your financial resources are limited, possible causes of unexplained leg pain, how to manage work related stress and build one’s capacity and tolerance, how to manage flares and knowing when you can start saying yes! 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

In 2016 and recently divorced, Samira was diagnosed with triple negative breast cancer, over 6 years she experienced the medical trauma of having cancer, not once, but twice. She started and ended a business, was a single parent, moved countries, had covid twice and ended up absolutely exhausted. Samira shares her experience of moving towards better health where she discovered the power of “less is more” and somatic healing. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

It is probably no surprise that when it comes to chronic and complex illness, you don’t just wake up one day and feel better. Instead, progress happens in fits and starts and sometimes cannot even be noticed on a weekly or monthly basis. In this episode Anna talks about four ways we can track progress in our fatigue recovery. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Beverley’s fatigue journey started with a bit of anaemia and glandular fever and ended with a car accident, domestic abuse, a divorce, autoimmunity, relocating and starting over. Despite a laundry list of physical, mental and emotional challenges, Beverley was able to keep following her heart to live her dream lifestyle in her “happy place” on the South Coast. She joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Mindfulness Pilates Website: www.mindfulnesspilates.com

Instagram: https://www.instagram.com/beverley_densham/

Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events. Whether your blood sugar is low, high or suspected to be normal, it is still worth listening to this episode for valuable insights into blood sugar in general. Additionally, Anna covers how to identify whether hypoglycemia could be a concern for you, how to address it first with diet and lifestyle interventions and when a ketogenic diet and/or fasting could be appropriate. 

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/