In this inspiring episode of The Cinnamon Effect, host Kimberly Hand welcomes the remarkable Sonia Azad—a two-time Emmy award-winning health journalist, wellness influencer, and global yoga retreat leader. Together, they explore the transformative power of solo adventures and the significance of living in the present moment. Sonia opens up about her journey to finding peace through practices like silent retreats and shares her bold decision to pivot from a successful television career to leading wellness retreats around the world.

Kimberly and Sonia also delve into the ups and downs of perimenopause, offering candid insights and advice for navigating this life stage.

If you’ve ever considered taking a leap of faith or are eager to cultivate a healthier mindset, this episode is brimming with wisdom, laughter, and actionable insights. With Sonia’s extensive background in media and wellness, you’ll gain valuable perspectives on embracing life’s transitions and adventures. Tune in for a conversation that promises to inspire and empower you to live boldly!

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with Sonia Azad:
https://www.sonia-azad.com
IG: @soniaazadtv

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this emotional and heartwarming episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Joy Groover, a remarkable mother of two who embarked on a profound journey of love and sacrifice. At the age of 49, Joy made the life-changing decision to become a surrogate for her niece, Amy, who has always been more like a sister to her. Born with a rare genetic disease that prevents her from carrying a child, Amy turned to Joy in her time of need.

Join us as Joy candidly shares her surrogacy experience, from the initial contemplation and decision-making process to the challenges of balancing her own family's needs. She opens up about the emotional rollercoaster that followed the birth and reflects on the profound love that motivated her every step of the way. Will Joy consider doing it again? Tune in for an inspiring story that celebrates the incredible bonds of family and the lengths we go to for those we love. Grab the tissues—you won't want to miss this heartfelt journey!

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the inspiring Marilyn Macaluso, a compassionate holistic nurse who embodies the essence of mind-body-spirit-soul healing. With a career spanning over 40 years, various holistic modalities and a wealth of traditional medical knowledge, Marilyn shares her personal journey that led her to become a well-known beacon of hope in the health and wellness community.

Join Kimberly and Marilyn as they explore the profound connection between emotional, physical, and spiritual well-being, discussing the importance of addressing root causes of "dis-ease" rather than just symptoms. Marilyn reveals how her own struggles with infertility fueled her passion for holistic practices and her advocacy for a truly integrated approach to healthcare.

Discover the power of the BIOCHARGER NG, one of Marilyn's favorite tools, and learn how she tailors her holistic interventions to empower individuals on their wellness journeys. Marilyn has worked with top athletes, celebrities and entrepreneurs to empower them with health autonomy and recipes to enhance their overall well-being. With her nurturing spirit and commitment to community outreach, Marilyn is dedicated to educating others about the benefits of holistic health. Tune in to this heartfelt conversation and be inspired to embrace a more harmonious approach to your own well-being.
Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with BioCharger:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
IG: @biochargerng

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jim Girard and Jim Law, the innovative minds behind BioCharger. In a world where fatigue and low energy are all too common, the BioCharger promises a transformative experience, activating your body's innate ability to heal and rejuvenate in just 15 minutes.

Join us as we explore the fascinating intersection of science and wellness, delving into the four powerful energy types harnessed by BioCharger: light, PEMF (Pulsed Electromagnetic Fields), frequency, and harmonics. Discover how these modalities can enhance sleep, reduce stress, and boost overall vitality.

Jim and Jim share their extensive research, personal experiences, and favorite "recipes" for optimal health, providing listeners with actionable insights to incorporate into their daily lives. Whether you're seeking relief from exhaustion or simply looking to enhance your well-being, this episode is packed with valuable information and inspiration. Tune in to learn how to elevate your health through the power of energy therapy!  Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with BioCharger:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
IG: @biochargerng

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with the talented Remi Aliseo, the visionary owner and curator of Thirdeye Studio. With a lifelong passion for art, Remi has seamlessly blended her love for creativity with her entrepreneurial spirit, transitioning from co-founding an activewear line with her sister to establishing a thriving tattoo, microblading, and permanent makeup business.

Join Kimberly and Remi as they dive into the intricate world of body art, exploring the transformative power of tattooing and permanent makeup. Remi shares her inspiring journey, the challenges she faced, and how she harnessed the power of manifestation and goal-setting to navigate her career path. Together, they discuss the importance of adaptability, staying true to one’s passions, and the exciting future of her business. Whether you're an aspiring artist, an entrepreneur, or simply curious about the art of self-expression, this episode is packed with insights and inspiration that you won't want to miss!

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with Remi Aliseo and Third Eye Studio:
https://www.third-eyestudio.com
IG: @remirose
IG: @thirdeyestudio_

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop the Biocharger here:
www.biocharger.com and use code TCE500

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Jill Hamilton, a former Beauty & Fashion Editor turned Marketing Executive, who made a courageous pivot from the glamorous world of fashion to the deeply personal realm of fertility. After facing her own struggles with infertility, Jill founded Big Happy Family, a supportive community designed for individuals and families navigating their paths to parenthood through Assisted Reproductive Technology.

Join us as we delve into Jill's inspiring journey, exploring the challenges she faced and the unique health practices she embraced along the way. We discuss the common misconceptions surrounding fertility struggles and how understanding these complexities can help those in need feel less alone. Jill candidly addresses the emotional weight of phrases like “only having one child” and sheds light on the darker sides of fertility clinics and egg harvesting—topics often shrouded in silence.

Through her philanthropy and fundraising efforts for A Place of Hope, Jill demonstrates her commitment to giving back to the community that supported her. We also unveil Jill’s vision for Big Happy Family, a project dedicated to fostering connection, awareness, and hope for families on similar journeys. 

Tune in for a powerful conversation filled with honesty, resilience, and hope as Jill Hamilton takes us on her transformative journey from the fashion industry to a mission of support and community in the fertility space.

Connect with Kimberly Hand:

www.kimberlyhand.com 

IG: @kimberlyhand_

Connect with Jill Hamilton: 

www.bighappyfamily.com

IG: @bighappyfamilyofficial

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here: 

www.biocharger.com and use code TCE500

Shop my favorite cookware here: 

https://rstr.co/caraway/kimberlyhand

In this episode of The Cinnamon Effect, host Kimberly Hand opens up about her transformative journey from a social drinker to embracing an alcohol-free lifestyle. Join Kimberly as she shares her personal insights and experiences, including what she enjoys sipping on when out with friends, her go-to mocktail recipes, and her tips for gracefully disclosing her alcohol-free choice in social settings. With practical advice and relatable anecdotes, this episode serves as a beacon of inspiration for anyone contemplating a shift towards a healthier, alcohol-free life. Tune in to discover the freedom and joy that comes with living alcohol-free, and learn how to navigate social situations with confidence and creativity!

Connect with Kimberly Hand:

www.kimberlyhand.com 

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here: 

www.biocharger.com and use code TCE500

Shop my favorite cookware here: 

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here: 

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to design the life of your dreams through the powerful practice of intention-setting with vision boards. As we gear up for a new year, Kimberly delves into the art of creating a vision board infused with the principles of feng shui, guiding you to align your aspirations with the core areas of your life.

Join Kimberly as she breaks down each life area, from career and relationships to health and personal growth, and shares practical tips on how to set meaningful intentions for each aspect. Discover how these areas correspond with the spaces in your home, allowing you to harness the energy of your environment to manifest your goals. 

Whether you're a seasoned vision board creator or just starting out, this episode is packed with actionable insights to help you focus your intentions and make 2025 your best year yet. Tune in and let’s get you inspired to visualize your dreams and take the first steps toward making them a reality!

Connect with Kimberly Hand:

www.kimberlyhand.com 

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here: 

www.biocharger.com and use code TCE500

Shop my favorite cookware here: 

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here: 

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Shop my favorite red light products here: 

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this episode of The Cinnamon Effect, host Kimberly Hand welcomes Diane DeCollibus, a creative entrepreneur and the visionary founder of Bloom Citrus. Diane takes us on a journey through the vibrant world of local Florida food artisans, sharing her insights on the importance of sourcing local ingredients and supporting community farmers. With a unique perspective shaped by her experiences, Diane also discusses her work in corporate coaching with Tribal Physics, a method grounded in Native American philosophy that empowers individuals to foster meaningful relationships with themselves and others.

Join Kimberly and Diane as they explore the nuances of adopting a gluten-free lifestyle before it became a trend, the transformative power of astrology in self-discovery, and how embracing local food can lead to a more fulfilling and connected life. This episode is packed with valuable insights and thought-provoking discussions that will inspire you to consider your own relationship with food, community, and self-awareness.

Connect with Kimberly Hand:

www.kimberlyhand.com 

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here: 

www.biocharger.com and use code TCE500

Shop my favorite cookware here: 

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here: 

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Dr. Helia Fanjul, a passionate chiropractor and owner of Jupiter Family Chiropractic in Jupiter, Florida. With over a decade of experience, Dr. Fanjul specializes in perinatal care, pediatrics, and family wellness, and she's here to share how chiropractic care can be the missing link in your health journey.

Join us as Dr. Fanjul recounts her unexpected path to chiropractic—from aspiring pharmacologist to discovering the healing power of chiropractic care after a life-changing injury. She discusses the diverse range of cases she sees, from prenatal care that can positively influence labor outcomes to gentle adjustments for babies suffering from constipation or the effects of C-section births.

We'll explore the importance of spinal development in children, the rise of "text neck" in older kids, and how skipping the crawling phase can lead to abnormal curvatures. Dr. Fanjul also delves into the intricacies of the nervous system, explaining the differences between the sympathetic and parasympathetic responses and how they relate to overall health.

Finally, she opens up about her personal breastfeeding journey, offering insights into the holistic approach to wellness that encompasses chiropractic care. Whether you're a parent, expecting, or simply curious about the benefits of chiropractic, this episode is packed with valuable information to help you reconnect your mind and body for a healthier life. Tune in and discover how to elevate your wellness toolbox today!

Connect with Dr. Helia Fanjul: 

https://www.jupiterfamilychiro.com

Connect with Kimberly Hand:

www.kimberlyhand.com 

IG: @kimberlyhand_

Shop TCE journal here:

https://thecinnamoneffect.com/journal

Shop the Biocharger here: 

www.biocharger.com and use code TCE500

Shop my favorite cookware here: 

https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here: 

https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436