In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being.

Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn:

• What infrared is and its impact on mitochondrial health and cell turnover
• Essential detox tips to enhance your sauna experience
• Best practices for using the sauna to maximize its benefits for skin health and collagen production
• How to incorporate sauna sessions into your lifestyle 3-5 days a week for optimal results
• Strategies for using infrared therapy to boost your energy or improve your sleep quality
• The importance of staying hydrated while implementing your sauna routine

Vic, who is also a dedicated advocate for generational health change as a board member of Small Changes Big Shifts, emphasizes the importance of holistic health and shares actionable insights to help you make the most of your sauna experience.

Tune in to discover how you can harness the power of infrared saunas for detoxification, skin health, and reducing inflammation and pain.

Don't miss out on this insightful conversation – your journey to better health starts here.

Shop Sunlighten here:
Sunlighten Infrared Saunas

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop Kimberly’s Favorites:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with wellness entrepreneur Asha Walker to explore the transformative power of food, movement, and self-care in achieving longevity and health. Asha, the innovative mind behind the app Cured—your personal health coach in your pocket—shares her wealth of knowledge on cultivating healthy habits that can elevate your wellness game.

As the founder of the non-profit Health in the Hood, Asha is dedicated to tackling food insecurity and promoting health equity in underserved communities. Join us for an inspiring conversation that offers a glimpse into the life of someone who truly embodies the principles of health and wellness.

Asha reveals her secrets to glowing skin, vibrant hair, and overall wellness, providing actionable tips you can implement right away. Whether you're looking to enhance your daily routine or seeking motivation to live a healthier life, this episode is packed with insights you won't want to miss. Tune in and discover how to be your own cure.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Connect with Asha Walker:
ashawalkerwellness.com
healthinthehood.org
Instagram: @ashawalkerwellness

Shop Kimberly’s Favorites:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this heartfelt and inspiring episode of The Cinnamon Effect, host Kimberly Hand takes you on a transformative journey to the Swiss Alps, where she recently attended a Zen Buddhist meditation retreat—all by herself. From silent meals and naked saunas to moments of deep reflection and spontaneous adventures in Vegas, Kimberly shares the highs, the challenges, and the unexpected lessons from stepping far outside her comfort zone. If you're a woman, a mom, or someone feeling stuck in the everyday grind, this episode is a reminder of the power of solo travel, stillness, and trusting your inner call. Tune in and sprinkle a little more intention—and maybe a bit of spontaneity—into your own life.

Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop Kimberly’s Favorite Products:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Kery Knutson, the inspiring host of the Holistic Health Heroes podcast—an accomplished author, Nutritional Therapy Practitioner, Wellcoach, and yoga teacher. Together, they dive deep into the often overlooked yet impactful condition of Multiple Chemical Sensitivities (MCS) and its effects on overall wellbeing.

Kimberly and Kery explore the nuances of MCS, discussing how it can disrupt daily life and the importance of understanding this condition. They share valuable insights on detoxification methods, ways to effectively support your nervous system, and the surprising benefits of ditching coffee for better health.

What you will learn:

1. What is Multiple Chemical Sensitivity?
2. Different devices and supplements to support your health
3. Detoxification methods

In addition, Kery shares her journey of marketing her family business, Nature's Garden—a vitamin and health food store located in Naples, FL. Discover how she curates health-related devices and gifts that promote a holistic lifestyle, helping others to thrive.

Join us for this eye-opening conversation that blends expert knowledge with practical tips for enhancing your wellness journey!

To connect with Kery:

www.NGVitamins.com
Instagram: @the_hhh_podcast

Connect with Kimberly Hand:

www.kimberlyhand.com
Instagram: @kimberlyhand_

Shop My Favorites:

The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand welcomes Corey Nelson, chief innovation officer and co-founder of the Seed Oil Free Alliance. Together, they dive into the hot topic of seed oils—what they are, why they can be detrimental to our health, and where they might be lurking in the foods we consume.

Corey shares his personal journey into understanding seed oils and the mission behind the Seed Oil Free Alliance, which is dedicated to certifying foods that are free from these harmful oils.

Listeners will gain valuable insights on how to identify and avoid seed oils in their diets, empowering themselves to become more informed consumers. Plus, Corey provides a list of seed oil free recommendations available in the marketplace. If you're looking to improve your health and make better food choices, this episode is packed with practical tips and important information you won’t want to miss.

For more information on the Seed Oil Free Alliance:

Website
Instagram

Connect with Kimberly Hand:

Website
Instagram

Shop My Favorites:

The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy
Bellicon Rebounder

Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio, she is at the forefront of an exciting fitness revolution centered around mini-trampolines.

In this episode, Fayth shares the incredible physical and mental benefits of rebounding, including how it can enhance pelvic floor strength. Discover practical tips on how to seamlessly incorporate rebounding into your holistic wellness routine, making it a fun and effective addition to your fitness regimen. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode promises to inspire and motivate you to bounce into better health.

What you will learn in this episode:

1. The lymphatic benefits of rebounding
2. How to rebound for pelvic floor strength
3. Why rebounding is effective at any age or fitness level

To shop Bellicon rebounders, click here:
Bellicon Rebounder

Connect with Kimberly Hand:
Website
Instagram

Connect with Bellicon:
Instagram

Shop My Favorites:
The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy
Bellicon Rebounder

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand welcomes Stephen Edwards, a passionate herbalist and the founder of Keha Wellness. Join them as they dive into the fascinating world of herbal remedies and explore how customized teas and tinctures can enhance your natural healing journey.

Stephen shares his expertise on the power of herbs and how they can be used to nourish the body, promoting optimal vitality and balance. Whether you're looking to relax, boost your immune system, aid digestion, or increase your energy levels, Keha Wellness is committed to providing high-quality herbal solutions tailored to your holistic health goals.

Tune in for practical tips, insightful discussions, and discover how you can harness the benefits of herbs to support your overall well-being.

Connect with Kimberly Hand:
Website
Instagram

Connect with Stephen Edwards:
Website
Instagram

Shop My Favorites:
The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy
Bellicon Rebounder

In this episode of The Cinnamon Effect, host Kimberly Hand sits down with friend and branding expert Nikki Arensman to explore the multifaceted journey of motherhood, personal branding, and the transformative experience of having a VBAC (vaginal birth after cesarean).

Nikki, the Chief Brand Strategist at Hype Boss, takes us through her insightful process of uncovering a client’s unique traits and translating them into a compelling brand message. Together, Kimberly and Nikki candidly discuss the importance of prioritizing mom life while also emphasizing that personal branding is not just for entrepreneurs—it’s a vital aspect of everyone’s identity.

Tune in to discover practical tips on how to define and elevate your personal brand, the emotional nuances of motherhood, and the empowering journey of childbirth.

Connect with Kimberly Hand:
Website
Instagram

Connect with Nikki Arensman:
Website
Instagram

Shop My Favorites:
The Cinnamon Effect Journal
Biocharger
Caraway Cookware
Red Light Therapy

In this episode, host Kimberly Hand welcomes luxury travel advisor Chelsea Gambino to share her expert insights on crafting unforgettable vacations. With a unique background in nuclear medicine and operations, Chelsea has honed her skills in managing details and logistics—now applying them to create seamless, stress-free travel experiences.

Chelsea reveals her hot takes on underrated travel destinations and shares her formula for planning the perfect getaway. She also recounts the incredible feat of organizing 23 trips in just one year for her family, offering invaluable tips for anyone looking to elevate their travel adventures. Whether you’re dreaming of a bucket-list family trip, a romantic escape, or a luxury retreat, this episode is packed with practical advice and inspiration to help you make lasting memories.

Tune in now and learn how to turn your travel dreams into reality with Chelsea’s expert guidance.

Connect with Kimberly Hand:
Website
Instagram

Connect with Chelsea Gambino:
Instagram
Luxury Travel Services

Shop My Favorites:
TCE Journal
Biocharger
Caraway Cookware
Red Light Therapy

4o

In this inspiring episode of "The Cinnamon Effect," host Kimberly Hand welcomes the visionary Brad Inman, a trailblazer in journalism, entrepreneurship, and innovation. As the founder of Inman Group, Brad transformed real estate news and events, connecting agents with homebuyers long before digital marketing took off. Now, he’s pivoting to a new frontier: health and longevity.

Join Kimberly and Brad as they explore his remarkable career journey and what motivated him to shift his focus to longevity science. Discover the passion that drives Brad to make the secrets of vibrant living accessible to everyone, and get a sneak peek into his upcoming wellness event in Palm Beach.

They’ll discuss the common misconceptions surrounding health and longevity, the challenges of discerning information in a world full of contradictory advice, and what attendees can expect at his event. Brad also shares insights from his personal health journey, the role of technology in longevity, and how he hopes to inspire future generations to prioritize their well-being.

Tune in for a thought-provoking conversation filled with inspiration, practical advice, and a glimpse into the future of health and longevity!

To purchase tickets for the Livelong Summit, use this link:
https://www.livelong.events/palm-beach-2025?acc=HYPE&ref=HYPE&utm_source=livelongexp-hype&utm_medium=mkt&utm_campaign=livelongexp-hype

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436