In this enlightening episode of The Cinnamon Effect, high-performance coach and sexologist Seth Kaufmann explores the vital role of sexual health in achieving a balanced, fulfilling life. Seth openly discusses the significance of self-pleasure, alone time, and foreplay in enhancing overall well-being and physical awareness through engaging all senses.  

With a focus on sexuality as the cornerstone of human wellbeing, Seth emphasizes its impact on creative, professional, and athletic performance, as well as healthy relationships. Drawing from his expertise as a physiologist, sexologist, interspiritual minister, tantra educator, and trauma-informed practitioner, Seth offers a holistic approach to harnessing and healing sexual energy.  

Seth also shares his transformative experience on the reality TV show Fit to Fat to Fit, where he gained and lost 50lbs, shaping his approach as a high-performance coach today. He delves into his recent men's retreat and his mission to empower men to become better partners, fathers, and individuals.  

Join Kimberly Hand and Seth Kaufmann on a transformative journey as they discuss the profound connections between sex, trauma, physiology, and human potential. Discover how addressing sexual health and trauma can unlock your potential for a more fulfilling life. Tune in to gain invaluable insights and practical techniques for deep healing and personal growth.  

https://www.sethkaufmann.com (https://www.sethkaufmann.com/about-seth)

Join host Kimberly Hand in this episode of The Cinnamon Effect, where she unveils 9 powerful moves that are currently transforming her life. From intuitive decision-making to embracing simplicity, Kimberly shares practical tips that can empower anyone to make positive changes right now. Delving into topics ranging from dietary choices to mindful consumption, this episode offers a wealth of inspiration and actionable advice. Prepare to be informed and engaged as Kimberly's insights leave you feeling uplifted and motivated to conquer the world. Tune in to discover how you too can implement these transformative power moves in your own life.

 

Welcome to The Cinnamon Effect with host Kimberly Hand! In this episode titled "The constant pursuit of understanding yourself with Lani Scozarri," Kimberly and special guest Lani Scozzari dive deep into the journey of self-discovery. They explore the challenges faced by mothers in finding balance between caring for others and caring for themselves.   Together, they discuss the importance of taking risks and returning home to one's true self. Lani shares wisdom on how children can serve as powerful guides, helping us to slow down and appreciate the beauty around us. They also touch on the transformative nature of retreat experiences and the profound act of holding space for others during times of intensity and trauma.    As they delve into the theme of gratitude, Kimberly and Lani provide insights on navigating life's diverse experiences with appreciation, whether they be good, bad, or ugly. The episode culminates in a poignant exploration of the intricate and powerful relationships between mothers and daughters, shedding light on the ways in which these connections shape our understanding of ourselves.  
Tune in to The Cinnamon Effect for a thought-provoking and enlightening discussion on the constant pursuit of understanding oneself, featuring the insightful perspectives of Lani Scozzari.

 

In this episode of The Cinnamon Effect, host Kimberly dives into her personal journey as an NFL cheerleader after watching the Netflix documentary "America's Sweethearts" about the Dallas Cowboys cheerleaders. Kimberly shares her emotional reactions, drawing parallels between her time as a Miami Dolphins cheerleader and the experiences depicted in the documentary.

Join Kimberly as she reflects on her audition process, the highs and lows of being on an elite cheerleading squad, and the impact it had on her life. From the grueling training camps to the unique camaraderie and the pressures of maintaining a specific image, she provides an in-depth look at the world of NFL cheerleading. Kimberly also offers advice for those considering a similar path and emphasizes the importance of fully embracing and enjoying unique life experiences.

Don't miss this heartfelt and inspiring episode as Kimberly unpacks her memories and lessons learned from one of the most defining periods of her life.

Join host Kimberly Hand in a transformative episode of "The Cinnamon Effect" as she sits down with highly sought-after relationship expert Alexia McLeod to explore the profound topics of self-worth, emotional liberation, and personal empowerment.

In this enlightening conversation, Kimberly and Alexia discuss pivotal themes such as adoption, the significance of setting boundaries in relationships, and the importance of premarital therapy and when divorce might be the right option. Together, they dissect the detrimental effects of the victim mentality and offer valuable insights on how to break free from its confines. The discussion extends to the energetics of relationships, strategies for handling diverse personality types, and identifying and avoiding toxic relationships with narcissists.

Throughout the episode, listeners are guided on a transformative journey towards reclaiming personal power from traumatic experiences, dismantling emotional barriers hindering progress, and recognizing the inherent value within themselves. By sharing practical tips and profound wisdom,  Alexia illuminates the path towards achieving inner peace, happiness, and emotional well-being.

Tune in to "The Cinnamon Effect" as Alexia McLeod, CEO and founder of Therapeutic Center for Hope, shares her expertise as an adoption specialist and relationship counselor. With her 25 years of experience, Alexia is dedicated to empowering individuals to cultivate healthy relationships, set boundaries, and unlock their true potential. Join this empowering conversation and embark on a journey towards knowing your worth, breaking free, and building emotional resilience with the guidance of a true trailblazer in personal empowerment.

 

To connect with Alexia McLeod, visit: 

 

Therapeutic Center For Hope alexiamcleod.com

In this episode of The Cinnamon Effect, Kimberly Hand talks with Charlene Boldrin and Taylor Snowney, the founders of Nurses to Nurture. They are two experienced nurses turned doulas, who share their journey of empowering, nourishing, and sustaining families through integrative care.  

 

Charlene, with a background in oncology and hospice, and Taylor, with experience in various medical fields, have come together to provide comprehensive support for individuals and families in various stages of life. From navigating the IVF process to birth and postpartum, understanding a new diagnosis to end of life, they offer a range of services aimed at addressing the whole person and supporting them in whatever life moment they are in. 

 

Join them as they share their expertise in clinical homeopathy, lymphatic drainage, and doula services, while also discussing the importance of connection, intuition, and community in healthcare. “Empower, nourish, sustain” is their motto and they weave this philosophy through their work and their lives very intentionally. From homeschooling their children to sharing their own challenging personal experiences, this episode touches on many important topics from balancing the demands of life with children to grief and beyond. Tune in to learn more about their mission to fill the gaps in the healthcare system and foster a community that recognizes the importance of holistic care in healing the body and mind.

 

To connect with Charlene and Taylor, visit: 

www.nursestonurture.com and on Instagram @nursestonurture

In this episode of "Health, Fitness, and Mindset to Cultivate Vitality and Improve Life Force Energy," host Kimberly Hand sits down with wellness expert Samantha Monus to explore thekeys to leading a healthy lifestyle and enhancing vitality.   Drawing on her extensive experience in the fitness and wellness industry, Samantha shares valuable insights on making positive choices for our bodies and minds. From discussing essential wellness items to incorporating chi-building practices and choosing the right type of exercise, Samantha offers practical tips for boosting vitality and overall well-being. The conversation delves into the importance of healthy eating, cultivating a mindset of champions, and embracing holistic approaches to health and wellness. Samantha's wealth of knowledge and expertise shines through as she provides guidance on how individuals can prioritize their health and wellness goals.   As a highly dedicated fitness professional with a passion for empowering others, Samantha Monus brings a unique perspective to the discussion, drawing on her years of experience working with top athletes, celebrities, and CEOs. Tune in to this episode to learn how to cultivate vitality and improve life force energy, and discover the transformative power of leading a healthy lifestyle.

In this episode of "Capturing Confidence: The Empowerment of Boudoir Photography," host Kimberly Hand sits down with photographer Shannon Griffin to delve into Shannon's inspiring journey towards self-confidence and empowerment.

Shannon opens up about her unexpected path to motherhood and how becoming a mom has greatly influenced her perspective on life and her work as a boudoir photographer. Through the struggles and triumphs she has faced, Shannon has learned to embrace her own beauty and strength, allowing her to connect with her female clients on a deeper level.

Throughout the conversation, Shannon highlights the importance of women discovering what truly makes them feel sexy and confident. She emphasizes that boudoir photography is not just about pleasing partners, but about empowering women to embrace their unique beauty and build self-esteem.

Shannon Griffin is an intimate portrait photographer whose process is S L O W, highly interactive and contemplative. Her photographs evoke a feeling of strength in the rawness of a woman's life.

Her clients become their own muse; and Shannon creates experiences where women feel beautiful, important, powerful and most importantly, valued. She gets to know the women that she photographs on a deep level before ever putting them in front of her lens; believing that the truest art begins with feeling and not technicality.

Shannon wants other women to feel empowered when they see her work. Instead of comparison, she hopes they will see themselves in the women that she photographs.

Tune in to this episode to learn more about Shannon's journey and how boudoir photography can be a powerful tool for self-discovery and self-love.

 

To connect with Shannon, visit: 

www. Shannongriffin.com and on Instagram @shannongriffin

 

In this episode, host Kimberly Hand is joined by special guest Jenny Estrada, also known as The Happy Mom Therapist. With over 20 years of experience in the mental health field, Jenny specializes in helping women cope with traumatic birth experiences and guiding them towards emotional healing.

Jenny is fully trained in EMDR therapy, an evidence-based treatment for trauma, and works with victims of sexual abuse and foster children to help them live more fulfilling lives. In this episode, Kimberly and Jenny dive into topics such as Big T vs Little T trauma, childhood trauma, symptoms of PTSD, and the different types of EMDR therapy.

They discuss the effectiveness of EMDR therapy for trauma survivors, the various methods of EMDR therapy such as paddles vs light therapy, and how to find the right therapist for your needs. Jenny also shares her insights on working with mothers and the impact of birth trauma on women's lives.

Join Kimberly and Jenny as they explore the world of trauma healing and the power of EMDR therapy in transforming lives. Tune in to The Cinnamon Effect podcast for an insightful and inspiring conversation with The Happy Mom Therapist, Jenny Estrada.

 

Lauren Thomas is on The Cinnamon Effect for the second time. In this conversation, host Kimberly Hand and Lauren Thomas discuss breaking yourself out of a rut, what it means to be more intentional in life and how to evolve into the next and better version of yourself. 

Celebrated cookbook author, Lauren Thomas, expands her vision beyond the culinary realm with a belief that the dining table is an essential space for connection. Recognizing intention as the secret ingredient to hosting, Lauren believes that every gathering presents an opportunity to reveal the profound meaning of life through shared moments, and she is committed to sharing her expertise as a facilitator of curated conversations