Join us in this episode as Rocco Crapis shares his inspiring story of personal growth, provides valuable insights on changing negative thought patterns, navigating relationships with ex-partners, and embracing the journey of single fatherhood. Prepare to be inspired and empowered to create positive change in your own life.

In this podcast episode, guest Arathi Shekhat, a marriage and family therapist, delves into the intricacies of understanding the needs and wants of children and teens. She emphasizes the importance of modeling appropriate behavior and offers insights on navigating screen time at different age levels. Arathi also shares valuable advice on building confidence in children through assigning chores and encouraging independence. She advocates for allowing children to solve problems on their own to foster their self-assurance. Arathi suggests a gentle approach to parenting, leading with love and authenticity.  Furthermore, Arathi highlights the concept that children can reflect our own traumas, emphasizing the healing and learning potential in parenting. Join the conversation with Kimberly Hand as Arathi Shekhat discusses how children can be our greatest teachers and guides for personal growth.

To connect with Arathi Shekhat:

http://www.goldcoastfamilytherapy.com

To connect with Kimberly Hand: 

https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr

Dr. Brooke Scheller discusses her book, How To Eat To Change How You Drink, with Kimberly Hand in this informative episode. She talks about what drives people to drink, how it affects our health and what to eat to combat cravings, repair your gut and more. Dr. Brooke and Kimberly also discuss finding community through her Functional Sobriety Network as well as other coping strategies for those looking to modify their behavior surrounding alcohol. If you are practicing DRY JANUARY, are sober curious, sober or are just looking to learn more about the consumption of alcohol, this episode is for you! 

To connect with Dr Brooke Scheller, visit:

https://www.functionalsobriety.com(https://www.functionalsobriety.com)

https://www.instagram.com/drbrookescheller?igsh=MTV3Y3YxYWJ1anNnZg==

To connect with Kimberly Hand, visit:

https://www.kimberlyhand.com

https://www.instagram.com/kimberlyhand_?igsh=OG11YWc0ZTFyMm9v&utm_source=qr

Kimberly Hand shares her personal story of alcohol consumption. From keg parties in her teens to working in the restaurant industry and then social drinking as an adult, Kimberly candidly discusses alcohol and how her drinking evolved over the years. If you are sober curious, sober, participating in Dry January or just looking to modify your alcohol consumption, this is an honest and open discussion about alcohol and the role it played in Kimberly's life.

Special Guest: Kimberly Hand

To connect with Kimberly on Instagram:

Megan Klein talks about her many failed attempts at Dry January to creating the wildly successful plant magic mocktail brand Little Saints. As a former hydrophonic farmer turned plant-based food innovator, Megan knew she wanted to honor the power of plants and utilize their medicinal qualities. Megan's story is one filled with intention as she inspires us all to try a new way of celebrating, alcohol free.

Kimberly Hand shares what The Cinnamon Effect is and how you can use it in your own life. Based on simple concepts that had a big impact, she gives insight to her past and how she charged forward after experiencing some challenging health issues. Kimberly is candid with her audience in this solo episode as she reflects on 5 pillars that shaped her journey. To connect with Kimberly Hand on Instagram: @kimberlyhand_