Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast. Featuring concern for Paul, the joy of breathing, running in the lakes, birds and their calls, crisp inspiration - and rejection - mountain rescue, when paces differ, ticks and their mandibles, and a little bit of ballroom dancing.

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BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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