The Codependency Survival Guide

In tis episode, I share how important it is to ACKNOWLEDGE YOUR SMALL WINS!

In this episode, I share with you how to stop overthinking.

In this episode, Tine Sapia,  Jill. Pancrazi and I sit down to talk about FRIENDSHIPS! More importantly,  we talk about "HIGH VIBE" friendships. Creating HEALTHY and FUN relationships with other Hoomans.

In this episode, I share with you a powerful tool to help you "DROP" your past trauma, pain and story. 

In this episode of the podcast, I sit-down with Greg Santos who specializes in helping people develop a transformational morning routine. We talk about success, mentors, books and having a clear intent. 

In this episode, I show you how to drop your EMOTIONAL BAGGAGE!

In this episode, I share with you how to identify your emotional / mental blocks and how to drop them entirely. 

In this episode, I show you how to stop thinking entirely and connect to your consciousness. 

In this episode, I share with you how I "conquered" my depression and how you can use the mindsets / practical steps shared to "conquer" yours. 

In this episode, I show you how to stop being NEEDY and going ALL IN on people only to be walked all over, taken for granted and discarded like a used condom.