When I talk about eating healthfully “in a recession” or on a budget, I'm referring to “eating healthfully affordably.” I’m not talking about eating cheap food. I’m talking about eating whole food. I’m talking about considering all the costs of our food consumption – costs to our health, costs to the Earth, costs to the people who produce it, costs to the animals, costs to our spirits. Join me as I offer five suggestions for eating healthfully while being budget-conscious. (This episode is part of our "Compassionate Series," which features favorite companies/organizations/products/experts in the context of the topic. Enjoy!)

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