The Complex Trauma Podcast

In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey. 

From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer practical insights for finding compassion in the small moments. 

Join us as we reclaim the power of self-care in its most authentic and accessible forms.
Remember, it's not about what you "should" do, but what truly feels good for you. So, grab a cup of coffee, tune in, and reclaim the magic in the ordinary.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all. 

Get ready for some autumn vibes and valuable insights to help you reclaim comfort and balance during times of change. 

Grab a pumpkin spice latte and tune in!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing. 

With warmth and humor Sarah and Laura discuss the importance of giving space to our compassionate selves, the power of connecting personal suffering to collective empathy, setting boundaries with kindness, and viewing life's challenges as valuable lessons.

 Tune in to gain valuable tools for nurturing self-compassion and embark on a transformative path toward reclaiming your authentic self.

Check out these resources for more on self-compassion:

https://self-compassion.org/
https://www.sarahherstichlcsw.com/blog/self-compassion-assessment

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode of the Reclaim You podcast, Sarah and Abby are joined by Nick Funk, an eating disorder dietitian at Reclaim Nutrition.

They discuss higher levels of care for eating disorders, specifically Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs and provide valuable insights on signs that indicate the need for higher care, important questions to ask when considering these programs, and what to expect in terms of individual and group therapy.

Join them as they explore the challenges and benefits of transitioning to a higher level of care and how these programs can help individuals on their journey to recovery.

To learn more about Nick and his work, head to https://reclaimnutritionpa.com/meet-the-team/nick/

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Are you feeling lost in a toxic workplace where higher-ups seem oblivious to your plight or, worse, pouring gasoline onto the fire? Let me assure you; you're not alone and, more importantly, you're tougher than you realize. In this episode, we explore the harsh truth of the business world where decisions are often driven by financial gain, leaving employee welfare on the back-burner. But it's not all doom and gloom; we have your back with strategies on seeking validation, setting boundaries, and seeing the experience as a stepping stone if necessary.

Remote work, although a savior for some, can however result in feelings of isolation and loneliness for others. We delve into this, discussing the importance of setting boundaries for a healthy work-life balance. We explore why it’s critical to infuse moments of play into your workday and maintain a healthy social life. We also shed light on the struggle of setting boundaries and how emotions like fear, guilt, and control can play a part. We round off the episode with strategies on how to advocate for yourself and take ownership of your life while prioritizing your well-being.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

The Barbie movie has been all the buzz lately, and definitely packs a powerful punch!

This week Sarah and Emily dissect the messaging rippling through this surprisingly resonant film. We peel back the layers of the movie and share our personal reactions to the film. 

We hope you join us as we dig into this unexpected gem of a movie. You don't want to miss this one!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Ever felt the wrath of guilt-laden, regimented exercise routines?

Passionate about shattering the norms of punishing fitness regimes, Laura  guides us on a liberating exploration of movement that celebrates pleasure and diversity.

We discuss the toxic narratives surrounding fitness, encouraging you to embrace the freedom of movement on your own terms and to reclaim joy from the clutches of societal expectations.

The conversation doesn't stop there!

We challenge the established misconceptions about appearance and strength, emphasizing the significance of self-compassion and support.

This episode culminates with a unique embodiment exercise specially crafted by Laura, which will help you reconnect with your body and carry forward your joyful journey of movement.

Tune in and open yourself up to the exhilaration of moving your body with joy, not judgment!

Check out Laura's blog posts here:
Part 1: https://www.sarahherstichlcsw.com/blog/one-womans-journey-through-weight-loss-surgery
Part 2: https://www.sarahherstichlcsw.com/blog/eating-disorders-and-weight-loss-surgeries
Part 3: https://www.sarahherstichlcsw.com/blog/part-3-bariatric-surgery-pennsylvania

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response? Welcome to the world of adult friend-making, a realm where Abby and I serve as your tour guides, navigating the labyrinth of apps like BumbleBFF and Facebook communities. Together, we dissect the unique challenges of finding friends in adulthood, wrestling with the awkwardness of first conversations and the balancing act of maintaining multiple connections.

We're breaking down barriers, not just between potential friends, but also the internal ones, built up by social anxiety and past experiences. Let's walk through strategies to step into social situations despite these hurdles and how online platforms can be an ally in this journey. Join us as we confront the solitude and sorrow that often accompanies the pursuit for connection, underlining the value of recognizing our individual interests and being intentional in fostering meaningful relationships. Gear up for an insightful dialog about the struggles, victories, and rewards of friendships in adulthood.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

This episode of Reclaim You takes you behind the scenes of the lived experience of young social workers.  We shed light on various aspects, from job search struggles, advocating for self, establishing boundaries, to dealing with systemic flaws and toxic work environments. 

We unpack the pressures of social work that weigh heavily on mental health, leading to fear, unhealthy coping mechanisms, and the urgent need for supportive spaces. 

We share our experiences, emphasizing the importance of recognizing our worth, and  and giving and receiving meaningful support.

If you've struggled in the workplace, we hope you feel seen and a little less alone throughout this episode!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Who among us hasn't experienced the frustration of inconsistent clothing sizes or the pressure to fit into a certain size? 

If you've ever felt defined by the number on your clothing tag, this episode is for you. 

We share our personal journeys in navigating the challenging terrain of body acceptance and fashion trends, discussing how our relationships with clothing have evolved over time. From the personal challenges of clothing shopping, to our experiences with anxiety and shame tied to clothing sizes. We'll dive deep into the complex relationship between clothing and body image, and how it can serve as a powerful tool for self-expression and even provide a sense of security and belonging.

In the second part of our discussion, we disrupt the traditional narrative around clothing sizes and body worth. We've been able to redefine the meaning of clothing sizes for ourselves and we share the wisdom we've gained during this process. 

Hear our insights on finding comfort in clothing, identifying, and addressing the underlying beliefs causing anxiety and shame related to clothing. We also talk about the importance of supporting influencers challenging the arbitrary sizing system, and debunk the notion that our value is determined by the numbers on a clothing tag. 

Join us on this empowering journey, because you are more than a size!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.