The Complex Trauma Podcast

In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can manifest during this time. They explore the different forms of grief, including abstract and nuanced forms of loss. The conversation emphasizes the importance of acknowledging and feeling grief, as well as treating it as a part of overall health. The conversation concludes with a reminder to give oneself permission to feel and take breaks during the holidays.

Takeaways

• Grief is a normal human response to loss and should be acknowledged and felt.
• Treating grief as a part of overall health is important, including rest and recharge.
• Different forms of grief can manifest during the holiday season, including the loss of loved ones, safety, stability, and idealized expectations.
• Embracing authenticity and what feels good to oneself is essential during the holidays.
• Recognizing and addressing emotional barriers to grief is important for healing and growth.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

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Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join the entire Reclaim Therapy team  in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help. 

The team reflects on the somatic experience of trauma and shares practical tips on finding balance and reclaiming life in a world that often feels unsafe and overwhelming.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude. 

Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame. 

Laura shares personal stories, emphasizing the importance of presence and intentionality during the holiday season. 

As the year draws to a close, discover how gratitude can be a guiding light, offering healing and growth, even in the face of loss. 

Wishing you a Thanksgiving filled with moments, or even micro moments, of reflection and appreciation for the abundance in your life.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries, a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations.

Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adaptations.

Discover the power of relational mindfulness, the importance of noticing internal reactions, and the role of therapy in creating new, healing relational experiences. Katie sheds light on these topics with warmth and compassion, offering insights that resonate deeply with the challenges and nuances of human connection.

To learn more about Katie and her practice, All of You Therapy, head to:
www.allofyoutherapy.net

And, to learn more about consultation with Katie, including private practice development, head to:
https://www.katiefries.com/

Below are the books that Katie mentioned on today's epispde:
Raising Kid With Big Baffling Behaviors
The Power of Discord

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships. 

Diving into their personal stories, they dissect the interconnection between over-functioning, trauma, and the relentless pursuit of meeting external expectations. 

Through this honest dialogue, they shed light on the challenging journey of relearning the value of slowing down, confronting discomfort, and discovering self-compassion as a pathway toward healing and reclaiming one's authentic self. 

The episode offers practical insights and strategies for those seeking to embrace slowness and navigate the complexities of over-functioning in the journey of self-discovery and recovery.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grimste.

We unpack the power of effective coping skills, exploring what they are, how they provide comfort during emotional tribulations, and how to gauge their efficacy. Mallory's insights reveal that these skills, though not always problem solvers, are vital tools in our emotional survival kit.

Digging further, Mallory imparts her knowledge about the optimal number of coping tools for a well-equipped toolkit. She shares how to match these tools to various situations and offers a deep dive into the four categories of coping strategies for teenagers.

Our discussion also ventures into practical coping tools for day-to-day life, such as pace breathing and imagery. We underscore the significance of the comparing strategy and stress the necessity of a personalized coping plan considering potential stressors and emotional vulnerabilities.

In the final part of our conversation, we underline the crucial role of self-care and therapy on the journey of healing. From mastering paced breathing to using imagery as calming techniques, we leave no stone unturned. With Mallory's expertise guiding us, our discussion demystifies the process of developing a toolbox of coping skills and their application in daily life.

To learn more about Mallory and her work, head here:
Website: https://www.mallorygrimste.com
Self-Care Bundle: https://www.mallorygrimste.com/selfcarebundleCoping Skills Crash Course: https://www.mallorygrimste.com/copingskillscrashcourse
YouTube channel: https://www.mallorygrimste.com/youtube
Instagram: @mallorygrimste

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame.

In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments.

Sarah and Casey share personal stories, emphasize the importance of self-compassion, and provide guidance on creating a supportive therapeutic environment. If you're on your recovery journey, this episode is a compassionate reminder that you're not alone, and there is hope, even in the midst of adversity.

Discover how building the capacity to touch into these challenging moments can lead to personal transformation and a more authentic, fulfilling life. 

Whether you're just starting therapy or have been on this path for a while, this episode offers fresh perspectives and support to help you through the toughest times in your recovery. 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season.

We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings.

If the holidays are a time of stress due to food, tune in as we dive into the importance of self-compassion and how to escape the binge-restrict cycle. Learn how to nourish your body the day after a binge without falling back into restriction.

We underline the powerful impact of leaning into  professional help when you're able to understand the small steps towards habituation and addressing underlying fat phobia.

We'll also share tips and strategies to help you manage triggers related to disordered eating and dieting during this festive season.

Learn more about the role restriction plays in binge eating here

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. 

They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.

Tune in to gain insights into fat phobia, internalized biases, and ways to embrace change on the path to reclaiming your life from disordered eating and body shame.

Read more about accepting weight gain here.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing. 

They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating. 

Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs. They touch on the connection between people-pleasing and perfectionism and the importance of authentic communication and self-care. 

Tune in for insights on untangling the complexities of people-pleasing and a few take home tips to support you.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.