What does it take to run a sub 5:30 Comrades?Four wins, 12 gold medals for a top 10 finish and the first person to break the sub 5:30 barrier, this week we chat to Comrades legend Alan Robb.Alan has completed 42 back to back Comrades. He took his first win wearing Tiger Bostons & fuelled by just coke and water. This legend has some incredible insight to share & we talk about the training principles that still apply from his era of racing.

What does it take to run a sub 5:30 Comrades? Four wins, 12 gold medals for a top 10 finish and the first person to break the sub 5:30 barrier, this week we chat to Comrades legend Alan Robb. Alan has completed 42 back to back Comrades. He took his first win wearing Tiger Bostons & fuelled by just coke and water. This legend has some incredible insight to share & we talk about the training principles that still apply from his era of racing.

What does it take to run a sub 5:30 Comrades?Four wins, 12 gold medals for a top 10 finish and the first person to break the sub 5:30 barrier, this week we chat to Comrades legend Alan Robb.Alan has completed 42 back to back Comrades. He took his first win wearing Tiger Bostons &amp; fuelled by just coke and water. This legend has some incredible insight to share &amp; we talk about the training principles that still apply from his era of racing.

The Comrades Legend & the 5:30 barrier | Episode 12: Alan Robb

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

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Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world. Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport. Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you. So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

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The Comrades Legend & the 5:30 barrier | Episode 12: Alan Robb

The Comrades Legend & the 5:30 barrier | Episode 12: Alan Robb

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