In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.

Connect with JK on Instagram and find listen to his podcast, Help Me Understand.