The Concussion Nerds Podcast

Do you avoid certain activities because you fear an increase in concussion symptoms? Do you find yourself anxious about new experiences because you're worried about how your body will react? If you feel like your concussion symptoms are dictating your life, you're not alone—but there's a way to take back control.

Living with persistent concussion symptoms can be incredibly challenging. The symptoms can span physical, cognitive, and emotional realms, causing you to feel isolated, anxious, and even afraid of activities that used to be part of your everyday life. This can create a downward spiral, where fear leads to overthinking, which in turn triggers more symptoms.

It's time to shift the way you think about your symptoms. Instead of allowing them to control your life, what if you could see them as just another sensation? In this episode, Natasha Wilch, a registered physical therapist and concussion advocate, explains how somatic tracking can help you transform your relationship with your symptoms. By cultivating curiosity and trust in your body, you can start to break the cycle of fear and reclaim your freedom.

In this episode, you'll learn:

👉 How fear of symptoms can create a positive feedback loop, leading to more symptoms and less freedom in your daily life.

👉 Why neuroplasticity can work against you if your brain starts associating certain symptoms with danger.

👉 The concept of somatic tracking and how it can help you shift your relationship with your symptoms.

👉 Practical tips for exploring your symptoms with curiosity, fun, and a sense of safety.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school

Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Are you leveraging technology to maximize your effectiveness as a clinician, or are you concerned about its impact on patient care and outcomes?

Many clinicians worry that technology might replace human touch and empathy in healthcare. They're also unsure whether technology is necessary for effective concussion rehabilitation, or if it's just another costly add-on with little value.

If you're hesitant to embrace technology in your practice, you might be missing out on valuable insights that can greatly enhance patient outcomes. While it's true that bedside skills and human empathy are irreplaceable, technology can complement and deepen your assessments, providing a more comprehensive picture of patient needs.

In this episode, I'll explore the benefits of integrating technology into concussion rehabilitation while maintaining a focus on empathy and clinical reasoning. I'll discuss key pieces of technology, like VOG (Video Oculography) goggles and NeuroCatch, and how they can provide critical insights that traditional methods might overlook.

In this episode, you'll learn:

👉 Why technology can be an invaluable tool in concussion rehabilitation

👉 How to determine when it's time to add technology to your clinic

👉 What pieces of technology are most useful for clinicians working with concussion patients

👉 How technology and clinical expertise can work hand-in-hand to create effective treatment plans

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you're a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass

Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Are you experiencing prolonged concussion symptoms without understanding why? Do you know the potential impact of your menstrual cycle on concussion recovery?

Let's explore the connection between female hormones and concussion recovery. Research suggests that the timing of a concussion within the menstrual cycle can significantly affect symptom severity and recovery time.

In this episode, you'll learn:

👉 The role of progesterone withdrawal in exacerbating concussion symptoms.

👉 How the timing of a concussion within the menstrual cycle can influence recovery.

👉 The potential impact of hormonal contraception on concussion recovery and cognitive function.

👉 The importance of asking clients about their menstrual cycle when assessing concussion.

Understanding the interplay between female hormones and concussion recovery is crucial for both clinicians and individuals navigating concussion symptoms. Until next time, take care and stay informed!

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you're a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Have you ever considered the impact of vision on your overall well-being, especially after a concussion?

Many people underestimate the significance of visual disturbances following a concussion, assuming that clear vision means everything is fine.

However, the truth is, functional vision and visual processing are often affected, leading to difficulties in tasks like reading, watching screens, and navigating busy environments. But fear not! By understanding the components of vision and implementing targeted strategies, we can effectively address these issues and facilitate recovery.

In this episode, you'll learn:

👉 The misconception surrounding vision after a concussion and why it's crucial to assess functional vision beyond visual clarity.

👉 The various components of functional vision and how they contribute to post-concussion symptoms.

👉 Specific assessment tools and strategies for clinicians to evaluate and treat visual disturbances effectively.

👉 Practical management strategies for individuals experiencing visual symptoms, including palming, tracing, and binasal occlusion.

Whether you're a clinician seeking to enhance your understanding of visual rehabilitation or someone navigating post-concussion symptoms, addressing vision can be a game-changer in your recovery journey. Stay tuned for more insightful episodes, and until then, take care!

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time

Imagine a world where seemingly miraculous recoveries aren't just chance encounters but the result of a meticulously crafted plan.

Ever pondered why some concussion treatments seem like pure magic, while others fall short of expectations?

It's easy to get caught up in the idea of quick fixes or singular solutions, overlooking the complex interplay of bodily systems in the healing process.

But what if I told you there's a deeper, more effective approach that taps into the hidden connections within our bodies?

In this episode, you'll learn:

👉 The astonishing power of an integrative approach to concussion rehabilitation.

👉 How unraveling the mysteries of multiple systems can lead to transformative outcomes.

👉 The key role of the vestibular system and primitive reflexes in reshaping our perception of space and self.

👉 Practical strategies for clinicians and patients alike to embrace a holistic treatment paradigm.

Join us on this journey of discovery as we uncover the enchanting science behind concussion rehabilitation. Until next time, keep exploring and never stop seeking answers!

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Have you ever felt overwhelmed as a clinician when faced with a complex concussion case, unsure of where to begin or how to proceed?

Often, clinicians may feel compelled to be lone wolves, believing they should possess all the answers and solutions independently, leading to potential stagnation in their professional growth and hindrance in client outcomes.

But what if I told you that embracing a community of support could revolutionize your practice? Join us as we explore the power of collaborative learning and the transformative impact it can have on concussion rehabilitation.

In this episode, you'll learn:

👉 The limitations of navigating concussion rehabilitation in isolation.

👉 The value of seeking support and collaboration in complex cases.

👉 How community and mentorship can elevate professional growth and client outcomes.

👉 Practical strategies for fostering a supportive network in concussion rehabilitation.

Join us in embracing the strength of community as we navigate the intricate landscape of concussion rehabilitation. Together, let's pave the way for remarkable outcomes and professional fulfillment. Until next time, remember: you're never alone in this journey.

Have you ever found yourself in the midst of a concussion recovery, feeling like you're lost in a maze with no clear way out?

Navigating concussion flares can feel like stumbling in the dark without a roadmap, leading to frustration and self-blame.

But what if I told you that understanding and embracing concussion flares could be the key to unlocking your path to recovery?

In this episode, you'll learn:

👉 The psychological impact of concussion flares.

👉 Practical strategies to reframe your mindset around flares.

👉 Tools to effectively manage symptoms during a flare.

👉 How clinicians can support clients through the flare-up process.

Concussion flares may seem daunting, but they hold valuable lessons and opportunities for growth. By embracing a mindset of curiosity and self-compassion, we can navigate flares with resilience and emerge stronger than before.

Thank you for joining us on this enlightening journey through the world of concussion flares. Until next time, stay resilient and keep shining bright on your path to recovery.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Ever wondered why some people seem more resilient and able to handle stress while others struggle to cope?

If you're experiencing persistent concussion symptoms or struggling with chronic health issues, chances are your autonomic nervous system could be playing a significant role in your recovery.

In this episode, we delve into the often overlooked yet crucial aspect of the autonomic nervous system (ANS). From understanding the parasympathetic and sympathetic responses to recognizing signs of dysregulation, we uncover why addressing the ANS is foundational to health and healing. Whether you're dealing with exercise intolerance, cognitive challenges, or sleep disturbances, learning to regulate your nervous system can be a game-changer.

In this episode, you'll learn:

👉 The role of the autonomic nervous system in our overall health and well-being.

👉 How dysregulation of the ANS can manifest in various symptoms, especially after a concussion.

👉 Practical tools and strategies to regulate your nervous system and enhance your resilience.

👉 Why integrating ANS-focused approaches into your treatment plan can accelerate your recovery journey.

Join us on this exploration of the autonomic nervous system and take the first step toward reclaiming control over your health and vitality.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you're a clinician who is ready to uplevel your confidence in the concussion space then learn more about our Concussion Nerds Clinical Mentorship Program Here

Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey Here

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

How often do you find yourself holding back from speaking up about what truly matters to you?

Are you struggling to vocalize your needs, desires, and boundaries, fearing rejection or discomfort?

Imagine feeling anxious, unsettled, or even nauseous due to unexpressed feelings or unspoken boundaries. What if using your voice could be the key to instant calm and groundedness?

In this episode, you'll learn:

👉 The transformative power of vocalizing your needs and boundaries

👉 How using your voice can instantly calm your nervous system

👉 Practical strategies to gradually build confidence in expressing yourself

👉 The holistic approach to nervous system regulation and its impact on overall well-being

Unlock the potential of your own voice to cultivate inner calm and confidence. Until then, embrace the power of your voice and start your journey towards greater well-being.

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you're a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Have you ever felt lost in a healthcare system that seemed to dismiss your symptoms, leaving you to question your own sanity?

Many of us might find ourselves in situations where medical professionals fail to connect the dots, leading to prolonged suffering and uncertainty.

In today's episode, we delve into the gripping journey of Dr. Brandon Brown, whose battle with misdiagnosis and subsequent recovery sheds light on the importance of advocating for oneself and seeking comprehensive care.

In this episode, you'll learn:

👉 The profound impact of misdiagnosis on mental and physical health.

👉 Strategies for navigating the healthcare system and advocating for thorough evaluations.

👉 The significance of comprehensive care and addressing root causes rather than just symptoms.

👉 How resilience and support systems play a crucial role in recovery journeys.

Join us as we uncover the hidden challenges of healthcare navigation and discover the resilience and determination required to overcome them.

Connect with Dr. Brandon:

Instagram: @themigrainedoc

Website: https://thespecificrichardson.com

Let's connect!

Instagram:@natasha.wilchEmail: [email protected] Website: https://www.natasha-wilch.com

If you're a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass

Episode Sponsor: JANE APP

To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.