The Confidence Chronicles
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  • Typical duration

    22 min

    per episode

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The Confidence Chronicles episodes

  • Healing Your Inner Child: How Your Past Is Creating Your Present

    Do you ever feel like your past is creating your future? 

    Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relationship makes you hesitant to fall in love again. 

    Often, that’s your inner child – full of unresolved trauma, grief, and pain – calling out for Adult You to help, to listen, to accept. 

    When we do this – and it can be difficult, but so worth it – we’re healing that inner child, and by extension healing our present selves. 

    Despite the pain, it is an opportunity to truly connect with ourselves, to forgive ourselves, to find ourselves and to love ourselves – the way we may not have when we were young. 

    When we can be compassionate to ourselves, when we begin to heal our inner child, the sky’s not even the limit. 

    My sisters, we all need to heal from something. This episode can help no matter where you are on your journey. Sit back, invite your childhood self along, and let’s go.

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com) !
    • Check out the Website here (https://thequeenofconfidence.com/)

     FREE RESOURCES:

    • Join Erikas list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses and personal notes from her via email weekly
    • Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    • The 7 Steps to coaching yourself - Self Coaching Cheat sheet download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)  

    WORK WITH ERIKA:

    Join us in the Sistahood (https://thequeenofconfidence.com/sistahood/) - 12 months of live coaching with Erika 

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    35 min
  • Why Niching Down Is the Secret to Growing a Standout Business

    Ladies, we all want to leave a legacy. But for most of us, that’s a huge challenge – the world already feels full, and the Internet is already packed with noise. It can feel like we’re all competing over the same tiny piece of pie, especially as coaches.

    That’s why I made this episode – because this is what niching is all about. It’s claiming your space and owning your throne – in other words, laser-focusing on one specific area and making it yours. 

    In fact, niching helps you establish an answer to one of the most critical questions of your entire career: What problem do you solve, and what kind of clients do you help? 

    For example, I started my business to help women with self-confidence – because I remember being a mother who needed help mending her confidence and healing her trauma.

    What about you? 

    If you’re not sure yet, I got you, girl – hit play, and let’s work it out together!

    The Start Up Squad is Open!

    Join us in the squad to grow and scale your coaching business. Learn more and apply here (https://erika-cramer.mykajabi.com/start-up-squad) .

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind-the-scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com) !
    • Check out the Website here (https://thequeenofconfidence.com/)

    FREE RESOURCES:

    • Join the FEMPIRE list (https://erika-cramer.mykajabi.com/coaching-fempire-newsletter) - get exclusive business tips and updates from Erika via a weekly email
    • Are you ready to create your SIX FIGURE MINDSET?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/bizwebinar)  

    WORK WITH ERIKA:

    • Are you a female coach who wants to grow your business? Check out the Start Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    48 min
  • How to Stop Playing the Victim and Reclaim Your Power

    We all do it: “He cheated on me!” “She stole my man!” “My mom lied to me!” “He manipulated me!”

    When we’re hurt, especially by people we love and trust, it’s easy to dwell on our pain and fall into a victim mindset. But when we do that, we get stuck – and we only hurt ourselves more.

    So how do we reframe this mentality into something that can rebuild and reaffirm us? 

    In this episode, I share a life-changing reframe that’s given me a new sense of confidence, power, and freedom: “This person gave me the best lesson in the world.” 

    Queen, it’s time to pick up your crown. Press play and let’s reframe together!

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind-the-scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com/) !
    • Check out the Website here (https://thequeenofconfidence.com/)

    FREE RESOURCES:

    • Join Erika's list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses and personal notes from her via email weekly
    • Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    • The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)  

    WORK WITH ERIKA:

    • Join us in the Sistahood (https://thequeenofconfidence.com/sistahood/) – 12 months of live coaching with Erika 
    • Are you a female coach who wants to grow your business? Check out the Start Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)  

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    22 min
  • What Jennifer Lopez's Halftime Documentary Taught Me About Confidence

    Holy moly Queen,

    Today I am sharing my insights and personal and very private feelings after watching Jennifer Lopez's Halftime Netflix Documentary (https://www.netflix.com/title/81031929)

    I have loved Jennifer since I was a kid. She has and still is a massive expander for me.

    Today's episode is a very personal vulnerable share from me.

    Honestly, this is a level-up for me, I can feel it.

    I hope it resonates with you.

    If it does, reach out to me on Instagram (https://www.instagram.com/thequeenofconfidence/) or via email, I'd love to hear from you.

    [email protected]

    Love you x

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    20 min
  • Are You an Empath? How to Stop Absorbing Other People's Energy

    Do you find yourself feeling drained?

    Are you sensitive to other peoples energies?

    If you have struggled with this, todays episode is for you.

    We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.

    It starts with owning our voice, our boundaries and choosing how and where we decide to show up.

    If you want to get your power back and start reclaiming you energy, press play Queen!

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com) !
    • Check out the Website here (https://thequeenofconfidence.com/)

     

    FREE RESOURCES:

    • Join Erikas list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses and personal notes from her via email weekly
    • Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    • The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)  

     

    WORK WITH ERIKA:

    • Join us in the Sistahood (https://thequeenofconfidence.com/sistahood/) - 12 months of live coaching with Erika 
    • Are you a female coach who wants to grow your business? Check out the Start Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)  

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    18 min
  • Why "I Can't Afford It" Is the Most Dangerous Thing You Can Say

    BUCKLE UP QUEEN!

    This episode is one of the MOST important episodes I have ever recorded.

    The topic of affordability. So many of us say "I can't afford it..."

    And if you ask me it is the most detrimental statement a person who is wanting to  work on themselves can say.

    If you are READY to stop allowing the "I don't have the money" mentality to run your life, listen to this episode.

    And if you are feeling called to work with ME to heal your past and start creating the life you desire - JOIN ME in the Sistahood. (https://thequeenofconfidence.com/sistahood)

    Doors close on June 6th 2022.

    _________________________________________

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com) !
    • Check out the Website here (https://thequeenofconfidence.com/)

     

    FREE RESOURCES TO SUPPORT YOU:

    • Join Erikas list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses, bonuses and personal notes from her via  weekly emails.
    • Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    • The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)  

     

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    33 min
  • How to Really Change Your Life: Showing Up When It Matters Most

    Queen! Today I am sharing a snippet of a recent IGTV I did on Instagram.

    I shared about the importance of showing up for yourself when you are in the UP-LEVEL of your life.

    Consider this an invitation for you to step into your next level!

    There is #1 thing, 1, that you need to master if you TRULY want to change your life.

    On this special training, I will share it with you.

    WANT TO CATCH THE REPLAY (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand) OF THE WORKSHOP?

    This was one of my MOST popular trainings and you have a chance to watch it before it comes down.

    *Have a pen and notebook because my love you WILL take notes*

    Click HERE TO WATCH IT (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)

    Ready to work?
    Join me and women from all over the world inside of the Sistahood (https://thequeenofconfidence.com/sistahood/) - The doors are open now!

    _________________
    WHERE TO CONNECT WITH ERIKA:

    •Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    •Find me on Facebook (https://www.facebook.com/Theconfidencequeen/)
    •Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    •Grab a signed copy of Erika’s new book Confidence Feels Like Shit (https://thequeenofconfidence.com/confidence-like-sht-book/)

    FREE RESOURCES:

    •Join Erikas list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses and personal notes from her via email weekly
    •Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    •The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    22 min
  • Are You Actually Doing the Things That Make You Feel Good?

    How you feeling right now?

    Today's episode is a reminder, and invitation to do what makes YOU feel good.

    Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.

    For me recently I have discovered how much I missed Yoga, maybe for you it's moving your body, eating food that makes you feel good, reading a book, meditation etc.

    GO DO IT!

    The formula to feel good and have more energy is simple Queen.

    There is something that you need right now + You do it = You FEEL BETTER.

    You're not going backwards, you just need to go back to what feels good for you.

    Set some brave and powerful boundaries (a podcast on this coming soon) and make sure you do for YOU.

    I love you x

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com) !
    • Check out the Website here (https://thequeenofconfidence.com/)

     

    FREE RESOURCES:

    • Join Erikas list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses and personal notes from her via email weekly
    • Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    • The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)  

     

    WORK WITH ERIKA:

    • Join us in the Sistahood (https://thequeenofconfidence.com/sistahood/) - 12 months of live coaching with Erika 
    • Are you a female coach who wants to grow your business? Check out the Start Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)  

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    20 min
  • Meet My Mom: A Story of Single Motherhood, Bipolar Disorder, and Healing

    This is a really special episode because my guest today is my Mom, Margarita Ortiz! 

    She is going to be sharing her story with us.  She's been a single mother who has struggled her whole life with bi- polar disorder and she has done a lot of work on herself and has completely transformed her life.

    My Mom and I have faced challenges and struggles in our relationship, parent- child relationships are tricky!

    Our childhoods and the way we were raised affects us and shapes who we become as adults.  So if truly we want to understand ourselves… why we have blocks and the complicated relationships that we have with the people who raised us, we need to first understand our parents and have compassion for their story.  

    My Mom is my hero, she never gave up on me and she helped shape who I am today. I'm so excited to share with you who Margie is, her story, her background and the experiences that made her the woman she is today.

    Enjoy the episode!

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop Click here (https://the-queen-of-confidence.myshopify.com) !
    • Check out the Website here (https://thequeenofconfidence.com/)

    FREE RESOURCES:

    • Join Erikas list (https://erika-cramer.mykajabi.com/opt-in-2) - get exclusive masterclasses and personal notes from her via email weekly
    • Are you ready to CHANGE your life?  Watch the FREE training here! (https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand)
    • The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here (https://erika-cramer.mykajabi.com/coachyourself)  

    WORK WITH ERIKA:

    • Join us in the Sistahood (https://thequeenofconfidence.com/sistahood/) - 12 months of live coaching with Erika 

    Are you a female coach who wants to grow your business? Check out the Start Up Squad here (https://erika-cramer.mykajabi.com/start-up-squad)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    1 hr 10 min
  • How Latinas Are Healing Generational Trauma and Changing Their Lives

    Todays episode is FUEGOOOO!!!

    I hope you're ready hermana!

    I had the absolute honour of interviewing 5 of my fellow Latina Sistahood members who have been healing generational trauma and completely transforming their lives and shifting the landscape of the Latin community.

    As a Latina who grew up in an environment where working on yourself and healing was unheard of or taboo, it was very important for me to be the example of whats possible when WOC do this work.

    When you see yourself through other women, it gives you hope and inspiration to keep going.

    These women do just that for me.

    Each one with their own powerful story and legacy to leave.

    I hope you see yourself in their remarkable stories and realise that Si Ella puede, TU PUEDES.

    Meet the panel:

    Angelica Vazquez - Abundance Life Coach
    Connect with her here: https://www.instagram.com/livingthebadasslife11/

    Nereyda Martinez - Self Care Motherhood Circle Facilitator
    Connect with her here: https://www. (https://www.instagram.com/livingthebadasslife11/) instagram.com/nereyda.martin (http://instagram.com/nereyda.martin)

    Jexsaida Flores - Confidence Coach

    Connect with her here: https://www.instagram.com/fierce_leadhership_coaching/

    Join her free group: https://www.facebook.com/groups/234838494831195/

    Jannese Torres - Money mentor for Latinas

    Listen to her podcast or work with her here: www.yoquierodineropodcast.com (http://www.yoquierodineropodcast.com/)

    Connect with her here: www.instagram.com/yoquierodineropodcast (http://www.instagram.com/yoquierodineropodcast) and www.twitter.com/dineropodcast (http://www.twitter.com/dineropodcast)

    Lianne Torres - Podcast host at Watch Us Thrive Podcast

    Connect with her here: www.instagram.com/watchusthrivepodcast (http://www.instagram.com/watchusthrivepodcast)  

    and www.twitter.com/wutpodcast_ (http://www.twitter.com/wutpodcast_) and www.tiktok.com/@watchusthrivepodcast (http://www.tiktok.com/@watchusthrivepodcast)

    READY TO CHANGE YOUR LIFE?

    Join us in the SISTAHOOD (https://thequeenofconfidence.com/sistahood)

    WHERE TO CONNECT WITH ERIKA:

    • Come say hello on Instagram!  @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)
    • Find me on Facebook (https://www.facebook.com/Theconfidencequeen)
    • Want to watch some behind the scenes & vlogs? Subscribe on YouTube (https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg)
    • Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here (https://thequeenofconfidence.com/confidence-like-sht-book/)
    • Want to check out The Queen of Confidence Shop (https://the-queen-of-confidence.myshopify.com/)

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast! (https://thequeenofconfidence.com/podcasts/)

    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show (https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022)

    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence (https://www.instagram.com/thequeenofconfidence/)

    Lastly - THANK YOU for listening, I APPRECIATE YOU!

    Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

    👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    ♟️ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    → https://thequeenofconfidence.com/the-queens-table/

    👑 *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    → https://thequeenofconfidence.com/the-next-level/

    📖 *My Book – Becoming The One*
    → https://www.amazon.com/

    🎙 *Listen to the Podcast*
    → https://podcasts.apple.com/

    📱 *Come Say Hi on Instagram*
    → https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    1 hr 41 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     

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