Happy Satiated Saturday! 

Satiated Podcast is back!!!! 

One thing you're going to receive in the upcoming interviews is more exploration of nutrition. When I went through my Master's Degree in Somatic Psychotherapy, I was consistently surprised that there was no class on nutrition. This feels like a missing piece in the therapeutic world. I feel therapists would benefit from being aware that a person's nutritional status can also be contributing to their symptoms. 

This includes one of the many reasons why you might be binging. Binge eating isn't just a reaction to emotional or nervous system dysregulation. It can also be triggered by nutrient depletion from living in a trauma response. When your body is stuck in a state of chronic stress, it tries to compensate for the lost nutrients and minerals. Binging is your body’s best strategy to get its nutritional needs met.

In this week's Satiated Podcast episode, I talk about: 

• the connection between trauma and nutrient depletion 
• what nutrients get depleted because of ongoing high cortisol levels
• a baby step you can take to start to be in a new relationship with nutrition 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/trauma-response-and-your-binge-eating

As a reminder, doors to the Somatic Eating® Program are officially open!!! We start on October 28th and spend 3 months together learning the language of your body through your food impulses. You can learn more and sign up ​here​: https://www.somaticeating.com/

If you have any questions, email me at [email protected] anytime.

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...