Your willpower doesn't suck. Your environment is just working against you.

Every time you rely on motivation to make healthy choices, you're setting yourself up for failure. Willpower is finite, but smart environment design is forever.

In this episode, I'm walking you through:

·       Why successful people rely on systems, not self-control

·       How to audit your kitchen, car, and office for hidden sabotage points

·       Making healthy choices the path of least resistance

·       The 2-minute rule that makes habit formation effortless

The goal isn't to have perfect willpower. It's to design your life so you don't need it.

This episode is perfect for busy women who are tired of fighting themselves every day and want to make healthy living feel automatic.

Your environment either supports your goals or sabotages them. There's no neutral.

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options