Ever feel like investing in your health is “too expensive”? In this episode of The Wellness Effect, we flip that belief on its head and ask a powerful question: what’s the real cost of not investing in a coach— or yourself?

We explore the hidden toll of low energy, unmanaged stress, chronic symptoms, and missed opportunities—from your relationships to your career. You’ll hear real stories about how health transformations opened doors to dream jobs, deeper connections, and more joyful living. If you’ve ever struggled with mom guilt, financial fears, or the pressure to put yourself last, this one’s for you.

 

In this episode we discuss…

• Why “not spending” on your health is often more expensive in the long run
• How chronic symptoms rob you of joy, energy, and creativity
• The link between health and confidence in work, parenting, and relationships
• How the way you treat your body sets the tone for your children’s habits and self-worth
• The power of slowing down and making micro-changes—even in a busy season
• Why your body is your most valuable asset (and how to start treating it that way)
• Real-life stories from the hosts’ fertility journeys, healing burnout, and feeling confident in their skin again

 

🎙️ Related episodes:

• Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make
• PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About It

 

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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