Today I am speaking to bestselling author, motivational speaker, mouth artist and all - round inspiration Henry Fraser. Henry's life completely changed when an accident on holiday left him paralysed from the neck down aged 17. Now, 10 years later he takes us back on his journey and shares how his experience has made him the person he is proud to be. I was completely blown away by Henry and just know you guys are going to be too!

On today's episode I speak to hugely successful entrepreneur Ella Mills on her journey so far creating Deliciously Ella; the leading plant - based food company, a resource that helps you live better and make vegetables cool. We talk about what it is like to be the face of a brand, the work - life balance and boundaries she has established over the years of growing her business with her husband and how she used lifestyle and food as medicine to completely transform her life. This is so interesting and I know you guys are going to love it! 

Today's episode is something completely different to anything I have recorded before. We're leaving the dumbbells and calories behind and digging deep into who I am as a business woman, how I built a multi million pound business and the highs and lows along the way. I hope you guys enjoy this episode!

On this weeks episode I chat to three time Muay Thai World Champion and online trainer Charlie Peters. In this podcast you'll learn the secret to his super inspiring level of motivation and self discipline. 

On todays episode I speak to my skincare specialist Alara. Alara runs a hugely successful business, Facial Aerobics and has helped so many people feel more confident and happy in their skin. We talk everything from Alara's top product recommendations to how our body, nutrition, gut health and daily habits can impact our skin. I know you guys are going to find this so informative - enjoy!

On this weeks episode I speak to the lovely Connie Simmonds who has been in the fitness industry for years but recently qualified as a life coach. Connie has a gorgeous daughter and we speak about the life changes after having a baby, finding your confidence again and getting back to business as a working mum. 

On today’s podcast I am going to go deep into how to achieve successful fat loss. I know it can be quite confusing and there is so much information available out there but it really doesn’t have to be daunting and when done correctly it can also be quite fun and extremely rewarding to see results and feel healthier and fitter.

On this weeks episode, we have the amazing Chloe Madeley. Chloe is a 4 time best selling author, fitness coach & nutritionist. We have a super similar view on fitness and what it means to be the fittest, healthiest & happiest version of yourself, so as you can imagine, we got on like a house on fire! Chloe has really had to prove herself in the fitness industry, after many people feeling that she got a leg up from her celeb parents, but I'm telling you - this girl knows her stuff! Enjoy!

Zara McDermott shot to fame after being on Love Island in 2018. 

After coming out of the villa, Zara was unfortunately the victim of a  very public revenge porn scandal, which has now lead to her speaking out on this huge issue and working with the BBC on multiple documentaries to help to resolve and raise awareness to it. 

In this weeks episode, I talk to the amazing Emilia Thompson, who uses her platform to share some really helpful and interesting information about distorted eating, how we can improve our relationships with food, how important sleep is and so much more. 

We have a really powerful chat about toxic diet culture and how we hope it is slowly improving.