In this weeks episode, I sit down with Alice Liveing to speak about her journey in becoming truly the happiest version of herself. We get deep into family issues, relationships and how therapy has changed her life. 

For my first solo episode, I am going to be speaking about one of the most frequently asked questions I get - how to stay on track over the weekend. Lots of us fear eating out and food guilt, so I'm here to help you put all of that into perspective and start enjoying your weekends!

For this weeks podcast, I have a good old catchup with Bradley Simmonds! We were both part of the huge lockdown live workout movement, so we talk about that, as well as training with COVID, the importance of rest & recovery and being a successful trainer from such a young age! Bradley has achieved so much already and is someone I look up to in the industry, so this was a super interesting chat!

On this weeks podcast, Holly Hagan opens up about setting boundaries, negative relationships, promoting toxic diet products & turning it all around. After growing up on our screens as one of the original members of Geordie Shore, she has faced many years of trolling, backlash, negative relationships and even spent some time in her career promoting trash diet products. Fast forward to 2021, Holly has completely turned her career around and is now being taken seriously in the fitness industry, after coming clean about her experiences in the past of promoting these products. This is an open, honest and vulnerable chat that we know you'll enjoy. 

Hey Team! I am so excited to finally have my very own podcast!

Here's a little snippet of what you can expect to be listening to each week.