Trigger warning - this episode contains stories, language and information that some may find triggering. 

Eating disorders are not spoken about enough and there are so many layers, toxic habits and things that go on, that so many people don't even know about. In this bonus episode, I talk about my past experiences with binge eating, chewing and spitting disease and my eating disorder overall. 

Susie Ma is the incredible owner of a brand that I love, find super inspiring and is really leading the way with its sustainability standards - Tropic Skincare. 

Tropic began when Susie and her mum would make their own soaps & scrubs to sell at Greenwich Market. Since then, she has now grown exponentially to a team of over 400 employees and to be the first person to ever securing funding from Lord Alan Sugar after appearing on, but not winning, The Apprentice. 

This is a subject that a year ago, or maybe even 6 months ago, I would have never publicly spoke about? But why not! Sex is a huge part of our lives and relationships and is so important to feel comfortable enough to discuss! So on this episode, we have an amazing sex therapist called Kate Moyle to give us the lowdown on having great sex, pleasuring ourselves, self love & sex toys!

You probably wouldn't believe me if I told you that this was actually the first time me and James had met in person... but it was!

I have followed and been in contact with James for such a long time, that I felt like we already knew each other, which is why I think this chat was so good and perfect for the first episode of season two of my podcast!

We talk about everything from the negatives within the fitness industry, to relationships and masturbating and then onto our own experiences with alcohol & cancel culture. 

If you have listened to my other episodes, you would have heard me talking about my best friend Georgia. So, I thought I'd better get her on the podcast too! Georgia is not only my best friend, but a full time employee of mine and she somehow manages to fit in her own super busy business @masterbusinessuk too.

In this podcast we talk about how we juggle our friendship and working relationship, how Georgia juggles her job and her business and how we have both grown in confidence over a short space of time. 

This weeks episode is amazing. Perhaps one of my favourites. Me and Hayley get deep! We talk about our pasts with eating disorders, amenorrhoea (the the absence of menstrual periods), abusive relationships and something that I would never normally talk about..... SEX!

In my opinion, people are either born with ambition or they're not. In this podcast I'm going to tell you my story, from the very beginning, about how I have grown my business, improved my mindset and become truly fulfilled. 

For this weeks episode, I got to speak with the person who got me hooked on podcasts in the first place... Steven Bartlett!

Steven has built an absolute empire of a company called Social Chain, which he recently stepped away from. We speak about knowing when it's time to quit, how to manage your romantic relationships whilst being a successful entrepreneur and his newest achievement - being the youngest and first black member of the Dragon's Den panel. 

If you have been keeping up with my instagram lately, you will know that I have been absolutely obsessing over Michelle's book 'The Joy Of Being Selfish'. This book has changed my life, so I am so excited to have Michelle on the podcast to delve even deeper into the world of boundary setting. 

In this weeks episode, me and Diren Kartal debate training styles, talk all things travelling, backpacking & living abroad, plus that crazy stint of 10k daily steps that he did in his hotel room during COVID isolation. Enjoy!