In this laugh-out-loud, heart-on-sleeve conversation, Katy Cowan is joined by branding designer and podcast host Liz Mosley to explore the messy, magical world of podcasting. With over 120 episodes of the Building Your Brand podcast behind her, Liz shares the honest truth: podcasting isn’t about being perfect—it’s about showing up as yourself.

Together, Katy and Liz dive into the highs and lows of running a podcast (awkward endings included), why less polished content often resonates more, and how confidence grows through real conversations. They reflect on the unexpected networking opportunities that arise, the importance of making guests feel at ease, and the joy of being unfiltered, unpolished, and unapologetically real.

The episode is full of practical advice for aspiring podcasters, including why you don’t need expensive equipment to get started, how to trust the process, and why you should start before you feel ready. Later this week during our bonus episode, The Spark, you'll also hear plenty of quirky anecdotes—from dream analysis and family picnic fails to their mutual loathing of the word niche.

Whether you're podcast-curious or already recording in your cupboard, this is an inspiring, entertaining chat that celebrates creativity, confidence and the power of being yourself.

This season is proudly sponsored by the School of Communication Arts.

In this bonus episode, The Spark, we welcome back Sam Gilbey, the pop culture illustrator whose work brings our favourite films to life, for a lighter, more personal chat. After Monday's nostalgic deep dive into his creative journey, Sam returns to answer some of our signature questions, offering a glimpse of the person behind the prints.

From his controversial view on talent (spoiler: he's not sure it exists) to why OK Computer still hits after all these years, Sam talks about creativity with humour, humility, and heart. We talk Comic Cons, the comfort of pop culture, and the Sunday roasts and video games that make life sweet. He also shares the embarrassing moment he met his childhood hero Tony Hart—on national TV—and why his worst nemesis is often… himself.

This is a joyful, down-to-earth episode that celebrates fandom, family life, and the magic of just making stuff.

This season is proudly sponsored by the School of Communication Arts.

This week, we’re joined by the brilliant Sam Gilbey – a celebrated illustrator known for his detailed, painted portraits of cult movie characters, iconic pop culture figures, and, more recently, football heroes.

In a lively and nostalgic conversation, Sam and host Katy Cowan explore what it means to survive and thrive as a creative today — through economic downturns, industry disruption, and the ever-looming rise of AI.

From early web design adventures and building Weetabix’s first website, to becoming a go-to artist for Blu-ray covers and film posters, Sam reflects on more than two decades of creative resilience. He talks candidly about the shifts he’s seen, the challenges illustrators face now, and why doubling down on your passion — even when things get tough — is more important than ever.

We also hear how becoming a dad sparked a major career pivot, how Sam built a reputation in the pop culture gallery scene, and how he’s learned to spot opportunities when things go quiet. Along the way, there’s talk of cereal box nostalgia, VHS cover art, Comic Con antics, and a surprising run-in with Tony Hart on national TV.

It’s a conversation packed with humour, insight, and a big dose of honesty — perfect for any creative wondering how to keep going, keep growing, and keep doing what they love.

This season is proudly sponsored by the School of Communication Arts.

In this bonus episode, The Spark, we welcome back Gnome Taylor, senior creative at Grey London, for a lighter, more personal chat. After Monday's powerful conversation on resilience, Gnome returns to answer some of our signature questions—giving us a glimpse of the person behind the job title.

From why kindness is the best lesson she's learned in her career, to the odd comfort she gets from even numbers, Gnome shares stories with humour and heart. We talk about the ideas she's proud of (even the ones that never made it), her unexpected Joe Pasquale impression, and why her sock drawer is so meticulously organised it includes a single, unwearable pair.

Gnome also opens up about sleep struggles, audiobook obsessions, and what she'd like to see from future male role models. Her answer? Less bravado, more empathy. This is a warm, thoughtful episode that celebrates quirks, creativity, and the quiet power of simply being kind.

This season is proudly sponsored by the School of Communication Arts.

This week, we chat with Gnome Taylor, senior creative at Grey London, about the resilience it takes to make it in the creative industries—especially when life starts out tough.

Gnome shares her incredible journey from growing up in foster care to carving out a thriving career in advertising. With honesty and humour, she reflects on the chaos of her early years, the stereotypes she battled, and the pivotal moment that made her decide to change her life. From raising over £26,000 to attend the School of Communication Arts, to landing her dream job, it's a story of sheer determination and grit.

The conversation also explores the power of kindness, the emotional rollercoaster of creative work, and the importance of opening up—particularly in an industry where vulnerability is still often seen as a weakness. Gnome talks openly about navigating rejection, overcoming imposter syndrome, and why she’s passionate about supporting underrepresented voices in advertising.

If you've ever felt like you didn’t belong, or if you've had to fight harder than most to find your place, this episode will speak to you. It's a candid and uplifting reminder that our differences and our experiences are often our greatest strengths.

This season is proudly sponsored by the School of Communication Arts.

Welcome to The Spark—your weekly creative pick-me-up from The Creative Boom Podcast. Every Thursday, we share a shorter, snappier episode filled with inspiration—and this season, we've switched things up.

Each Spark now features a bonus conversation with our guest from earlier in the week. Today, we're once again joined by the award-winning creative director, Christine Smith, who returned for a little more fun—and a few unexpected surprises.

Christine shared some brilliant insights on Monday's episode, where we explored what it means to become the role model you never had. If you missed it, go back and give it a listen. But in this Spark, we dive into the more personal side of Christine's world: her creative rituals, her love of horses and thrift shops, a very convincing baby cry, and what she'd do if she ever needed to escape a bad date. (Spoiler: it involves that baby cry.)

We also discuss why intuition is such a powerful creative tool, the importance of listening to your gut, and how nature and nostalgia feed Christine's imagination. And as always, we end with a thought-provoking question for next week's guest.

This season is proudly sponsored by the School of Communication Arts.

In this episode, Katy is joined by award-winning creative director Christine Smith to explore the topic of role models and their critical importance, particularly for women in the creative industries.

Christine shares her personal journey of navigating a male-dominated field, describing how she spent her early career without any female figures to look up to. This gradual realisation shaped her mission to become the kind of role model she never had, especially for the next generation of fearless female creatives in Denmark and beyond.

The conversation delves into identity, reinvention, and the freedom that comes with creating your own path. Christine talks openly about how moving to London allowed her to explore who she truly wanted to be, both professionally and personally. From changing her appearance to challenging industry norms, she embraced a bold transformation that reflected her creative spirit. Fashion became a key medium of self-expression, one that eventually played a powerful role in a pivotal moment at Cannes Lions 2022, where Christine took a stand for body positivity by wearing a striking outfit that challenged the industry's standards.

Katy and Christine also tackle the ongoing challenges around diversity and inclusion in the creative world, particularly in Denmark, where the landscape remains overwhelmingly white and male. Christine stresses the importance of visibility and representation, arguing that seeing people who look like you doing what you aspire to do is essential for building confidence and ambition. She notes that while some progress is being made, there’s still a long way to go—especially when it comes to leadership and ownership in the industry.

Mental health is another vital topic discussed in the episode. Christine opens up about her personal experiences with anxiety and burnout, and the difficult—but—empowering decision to take time off and begin medication. She reflects on how stigma around mental health still affects leaders, particularly women, and emphasises the need to normalise these conversations. Her honesty is both refreshing and inspiring, reminding listeners that strength comes not from hiding our struggles but from facing them and taking responsibility for our well-being.

The episode ends with advice for younger creatives who may be struggling to find role models of their own. Christine suggests looking beyond the industry to find people who share your values and energy, and using that inspiration to shape a creative identity that feels authentic and empowering.

Packed with candid insights, empowering moments, and a healthy dose of humour, this conversation celebrates courage, reinvention, and the power of lifting others as you rise.

This season is proudly sponsored by the School of Communication Arts.

Welcome to The Spark—your weekly creative pick-me-up from The Creative Boom Podcast. Every Thursday, we bring you a shorter, snappier episode filled with inspiration. And this season, we've switched things up.

Each Spark now features a bonus conversation with our week's guest. Today, we're joined once again by Kiser Barnes, partner and CCO at Red Antler, who returns for some quick-fire fun.

Kiser joined us on Monday to explore the intersection of creativity and technology, and why optimism and authenticity are so vital in an AI-driven world. If you missed that, you can catch up here. But for this Spark, we're diving into the part of our chat where things got a little more personal—and a little more playful.

Kiser shares the lessons he's learned from influential creatives, opens up about controversial opinions on design (including why kerning might be a bit overrated), and reflects on why nostalgia is such a powerful force in our lives. He also reveals why he thinks every creative should have a nemesis and offers a few surprising thoughts about inspiration and identity.

This season is proudly sponsored by the School of Communication Arts.

What does creativity look like in a world increasingly shaped by technology and AI? In this episode, Katy Cowan speaks with Kiser Barnes, partner and chief creative officer at Red Antler, about the evolving relationship between technology and creativity. Together, they explore how AI presents both thrilling opportunities and existential challenges for the creative industry. Kiser emphasises the critical role of storytelling, optimism, and authenticity as we move into an increasingly AI-driven world.

The conversation covers the future of advertising, with Kiser predicting a shift towards deeper personalisation that makes ads feel more relevant and human. They also discuss how storytelling in film and gaming may evolve into more immersive, non-linear experiences, blending the digital and physical worlds in exciting new ways.

Kiser highlights the importance of human connection amid rapid technological change, and how brands must continually adapt to stay alive and relevant. Creativity, he believes, should act as a form of rebellion against fear-based narratives, with humility and generosity as essential companions to innovation.

This is a hopeful and energising conversation about the future of branding, creativity, and technology—one that champions optimism, authenticity, and the enduring importance of the human spirit.

This season is proudly sponsored by the School of Communication Arts.

Welcome to The Spark—your weekly creative pick-me-up from The Creative Boom Podcast. Every Thursday, we bring you a shorter, snappier episode filled with inspiration. And this season, we've switched things up.

Now, each Spark features a bonus conversation with our week's guest. For this first revamped episode, we're joined by Michael Johnson, the founder of Johnson Banks, who returns to have some fun.

Michael joined us on Monday to explore whether we're living through a phase where all design looks the same. If you missed that, you can catch up here. But today, he's answering eight quick-fire questions that give us a glimpse behind the brand and the professional façade. Expect everything from the deep and meaningful to the completely absurd.

He shares what he believed five years ago but no longer does, reveals his incredible party trick, and even plays us something on his beloved blues guitar.

This season is proudly sponsored by the School of Communication Arts.