In this episode, we are joined by  Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss: 

• Jonny's food and body story
• The  impact of being bullied for his body size on Jonny's relationship with food 
• How working at CrossFit skyrocketed Jonny into disordered eating and negative body image
• The messy middle parts of healing from disordered eating
• How Jonny finally stopped counting calories and tracking macros
• How Jonny's rigidity with food negatively impacted his relationships

Find Jonny on Instagram to learn more about his work

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