Healthy or harmful?

When you read a biography which you know to reference someone who has recovered from an eating disorder, why are you doing it? Is it helpful and insightful in such a way as to aid your recovery mission?

Or is it merely keeping you over-consuming eating disorder content, stories, material, brain-matter.

There’s a fine line, and it’s up to you to take the sensible precautions and avoidant behaviour.

Sarah and Debbie chat in this episode about cookbook obsession, staring goggle eyed at food programmes, and having every eating disorder and food related social media channel on your feed.

Why are you doing it? How do you get beyond it? And what would you change if you were truly and fully committed to being well and happy?

As ever, thoughts welcome. Email [email protected]

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