In this episode of Girovagando, we hear news, interviews and opinions from stage 17 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 16 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinions from stage 15 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 14 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 13 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 12 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 11 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Girovagando, we hear news, interviews and opinion from stage 10 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of Kilometre 0 from the Giro d'Italia, Daniel Friebe and Lionel Birnie called Tao Geoghegan Hart at his rest day hotel to get his verdict on the opening nine days of the race.

A brilliant time trial by Geoghegan Hart and his Ineos Grenadiers teammate Geraint Thomas kept them at the forefront of the pack stacked up behind leader Remco Evenepoel.

And then, on Sunday night, Evenepoel announced he'd be leaving the race having contracted Covid, which puts Thomas in the pink jersey and lifts Geoghegan Hart into third place and raises the possibility of him repeating his 2020 Giro win.

The Giro pauses for its first rest-day, and Daniel Friebe and Brian Nygaard answer listeners' questions in this episode.

Our Giro d'Italia coverage resumes with Stage 10 on Tuesday.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.