Fitness Coach, Josiah Novak, is back on The Good Dad Project to tell us the secrets to following through with health resolutions and getting rid of the dad bod in 2017.

The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven’t, you’re not alone. As much as 70% of New Year’s resolutions are abandoned by March. Josiah Novak is here today to tell us why it’s so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love. Get all the info and links in the show notes HERE.

If you listened to the last episode of The Good Dad Project, then you heard Diamond Dallas Page's incredible story of beginning a wrestling career at an age when most athletes are retiring. It was DDP's dream since childhood, and he took a chance that catapulted him to the career he always wanted. In this week's Thursday Throwdown, I talk about why you must go after your dreams and that it's never too late to begin the journey. For show notes and links to The DDP episode, click HERE.

Today on The Good Dad Project I talk to wrestling legend Diamond Dallas Page about his career, his new projects, and his tips on raising FOUR daughters. For the few who don't know about Diamond Dallas Page, he's famous around the sports entertainment world of professional wrestling as “DDP.” His drive and ambition would lead him on an inspirational journey from being three-time world wrestling champion to his current endeavor of inspiring others to Own Your Life. DDP has developed his life-changing DDPYoga including books, audio cd’s and DVD workouts and is touring the country to promote his system. For show notes on this episode click HERE.

In this week's Thursday Throwdown, I talk about what your daughter needs from you as a father to empower her to speak freely, develop confidence, and set her expectations high when it comes to the men in her adult future. For links and special offers, check out the show notes here.

Bas Rutten is retired UFC Heavyweight Champion and three-time King of Pancrase world champion. He’s a regular on TV, has also appeared in movies, and even makes a cameo in the Grand Theft Auto video game.

It’s hard to believe that Bas Rutten, also known as “El Guapo” or The Handsome One, suffered extreme eczema and asthma during his childhood. He was bullied on a regular basis in his native country of Holland. One day when he was on vacation with his family in France, he snuck into the movie theatre to see Enter the Dragon. Bas knew that if he became like Bruce Lee, the bullying would stop. This sparked a passion for martial arts that took him through a glorious career and taught him many life lessons he would pass on to his three daughters. Check out the show notes HERE.

In this week's Thursday Throwdown, I follow up on Nell Gibbon Daly's episode and give you the highlights of how to talk about lack of sex with your spouse. For show notes and links, click HERE.

A healthy sex life is crucial to a happy and harmonious relationship, but sex is one of the most difficult things for men to talk about. Today our second ever female guest, Nell Gibbon Daly, talks with us frankly about sex and how we can make breakthroughs in communication to improve intimacy and experience amazing sex. (EXPLICIT) Check out the show notes for all the details of this episode HERE.

Getting healthy is the #1 New Year's resolution, but most of us get sidetracked from our goals before January is even through. Today fitness coach and father of two, Josiah Novak, tells us how to go from "Dadbod to Greek God" and still enjoy a pizza every now and then. For the show notes and links to The Dad's Edge Health and Fitness Mastermind, click HERE.

In this episode, I talk with retired Navy SEALs, Eric Davis and Larry Yatch, about how we normal dads can apply Navy SEAL strategies to develop Courage, Confidence, Perseverance and Resilience.

The Navy SEALs are the most elite warriors on the planet. Eric Davis and Larry Yatch worked together as SEALs and known each other over 16 years. They now teach the SEALed Mindset proven performance principles and will share some amazing tactics and formulas so we can become better men and open ourselves up to greater opportunity in life. For more info about the SEALed Mindset and an exclusive listener offer, go to the show notes HERE.

Our thoughts and emotions can tear us down if we don’t know how to manage them. When waves of stress repeatedly hit us, our emotions can override our brains and take over our behavior, leading us to perform badly and make poor decisions. We may experience overwhelm or feel like our life is spinning out of control.

In this quick episode, I discuss the difference between an emotion and a thought, and how we can use the dynamic between emotions and thoughts to eliminate unnecessary stress, depression, anger, and overwhelm. Check out the show notes with special offers from our sponsors HERE.