The Daily Motivation

By Lewis HowesEducation Self-Improvement

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Typical duration
8 min
per episode

Based on Podcast App listening data

The Daily Motivation episodes

June 29, 2023 Overcoming Your Insecurities To TRANSFORM YOUR LIFE | Russell Brand EP 295
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With his trademark wit and wisdom, Brand shares his personal experiences and insights, providing a relatable and authentic perspective on the struggles we all face. From battling self-doubt to navigating societal expectations, he offers practical tools and strategies to break free from the shackles of insecurity and embrace a life of self-acceptance and growth.
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8 min
June 28, 2023 Live a Life of Gratitude With These Guidelines | Matthew McConaughey EP 294
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Matthew McConaughey expresses his belief that gratitude is a choice that can be consciously cultivated. By adopting a grateful mindset and incorporating gratitude practices into daily life, individuals can experience profound positive changes and live more fulfilling lives.
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10 min
June 27, 2023 How To Heal from Trauma and Embrace Healthy Connections | Sheleana Aiyana EP 293
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Sheleana Aiyana shares her own personal experiences of trauma and how it shaped her understanding of the healing journey. She emphasizes the importance of acknowledging and honoring one's pain as the first step towards healing. By fostering self-compassion and acceptance, viewers are encouraged to begin the process of healing from their own traumatic experiences.
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11 min
June 26, 2023 Have the Courage to Stand Alone & Find True Belonging | Brené Brown EP 292
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Brene Brown explores the role of empathy and compassion in fostering true belonging. Brown explains that by cultivating a deep understanding of ourselves and others, we can create spaces of belonging where everyone feels seen, heard, and valued.
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6 min
June 25, 2023 Get One Percent Better Every Day | Ed Mylett EP 291
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Ed Mylett explains that even small daily improvements, as little as one percent, can lead to significant transformation over time. Ed highlights the idea that success is not an overnight achievement but rather a result of consistent effort and repetition.
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9 min
June 24, 2023 Use These PSYCHOLOGICAL TRICKS To Win ANY ARGUMENT | Chris Voss EP 290
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Chris Voss highlights the significance of recognizing and acknowledging the emotions and underlying motivations behind an argument. By demonstrating empathy, individuals can establish a connection and create an atmosphere conducive to constructive dialogue.
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10 min
June 23, 2023 Your Financial Wake Up Call | Dave Ramsay EP 289
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Ramsey emphasizes the importance of self-awareness and acknowledging the reality of one's financial situation. He stresses that denial and avoidance only perpetuate financial problems, making it crucial to face the truth and take responsibility for one's financial choices.
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6 min
June 22, 2023 Habits To Become 40.5 TIMES BETTER At Anything | James Clear EP 288
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James Clear introduces a powerful concept to transform our lives: the idea that small habits can lead to remarkable results. Clear emphasizes that becoming 40.5 times better at anything doesn't require massive changes or overnight transformations; instead, it's about making small, incremental improvements consistently.
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6 min
June 21, 2023 Use Your Mind To HEAL THE BODY & Boost Your IMMUNE SYSTEM | Joe Dispenza EP 287
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Dr. Joe Dispenza explores the powerful connection between the mind and the body and how it can be harnessed to promote healing and strengthen the immune system. Dr. Dispenza emphasizes the notion that the mind has a profound impact on physical health and well-being. By understanding and applying certain techniques, individuals can tap into the innate ability of the mind to influence the body's healing processes and enhance the immune system's function.
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6 min
June 20, 2023 You’ll Never Be The Same After This Life Advice | Muniba Mazari EP 286
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Muniba delves into the profound life lessons she has learned on her journey to self-discovery and empowerment. She emphasizes the importance of embracing vulnerability and finding strength in the face of adversity. Muniba shares how she overcame her initial despair and found solace in art, which became a therapeutic outlet for her emotions and a medium to express her unique perspective.
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11 min

About The Daily Motivation

From the publisher's feed

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?