The Dangerous Woman : Strong Over Skinny

In this episode, I dive deep into the complexities of tracking food and macros, especially from the perspective of an eating disorder survivor. I share my personal journey of overcoming disordered eating, the impact of working with a registered dietitian, and how my understanding of food has evolved over the years. We explore when tracking can be a helpful tool and when it might be a detriment to mental health. It's all about finding the balance and recognizing where you are on your own journey with food and health. Whether you're aiming for performance, aesthetic goals, or just better health, this episode aims to give you a nuanced perspective on the topic.

What You'll Hear:

In this episode, we reflect on our transformative journeys from bustling cities to the serene landscapes of Arizona. Joined by my friend Hannah Hudson, we share our experiences of moving from New York City and Seattle to Arizona and explore how this change has profoundly impacted our health and overall wellness. From escaping seasonal depression to embracing new outdoor habits like hiking and skinny dipping, we discuss the power of nature in our daily lives. Tune in as we explore the importance of connecting with our environment, how it influences our mental and physical health, and the unique ways we find balance and serenity in our new surroundings.

What You'll Hear:

In this episode, we discuss the recent age requirements for social media access in Australia and explore the impact of social media on mental health. We delve into the importance of curating a positive online environment and provide practical tips for managing your social media experience. Whether it's handling family dynamics, following large creator accounts, or dealing with negative comments, we cover it all. Tune in to learn how to navigate social media in a way that supports your overall wellness and mental health.

What You'll Hear:

In this episode, we dive deep into the importance of your environment and how it directly affects your overall well-being. We explore personal anecdotes and practical tips on organizing spaces, leveraging the power of colors, lighting, scents, and words to create a relaxing and motivating atmosphere. From decluttering to mindful placement of items, learn how to make your home a sanctuary that supports your physical and mental health.

What You'll Hear:

In this episode, we dive into the essential reasons why women should prioritize strength training over other forms of exercise like Pilates. Our expert guest, Dr. Pam Peeke, explains how lifting weights contributes to bone health, prevents osteoporosis, and helps maintain muscle mass as we age. She shares insights from her personal and professional experiences, revealing how strength training can act as a 'fountain of youth,' keeping you youthful and vibrant. Dr. Pam also discusses the importance of a holistic, integrative approach that includes proper nutrition, adequate sleep, and stress management. Learn about the critical benefits of progressive overload and why building muscle is crucial for women at any age. Pam emphasizes that it's never too late to start and offers practical advice on how to begin a strength training regimen, including the use of simple supplements like creatine. Tune in for invaluable guidance to help you thrive and maintain your health through the decades.

What You'll Hear:

In this heartfelt episode, we dive into the pitfalls of comparing ourselves to others and the impact it has on our self-worth and personal growth. Drawing from personal experiences, we emphasize the importance of recognizing our unique paths and the struggles that have shaped who we are. From overcoming challenges like exercise-induced asthma, eating disorders, and multiple surgeries, to navigating careers in performing arts and fitness, we explore how our individual journeys are incomparable to anyone else's. Listen in to understand why embracing your uniqueness and focusing on your personal progress can foster a healthier mindset and lead to genuine self-acceptance. You are inherently worthy just as you are, and your journey is yours alone.

What You'll Hear:

In this episode, I clear up the misconception that I hate group fitness classes. I share my perspective on why they're great for building a routine and community, but not necessarily for women aiming to build muscle and lose body fat. I'll explain the limitations of group fitness for achieving a toned body, discuss how lifting heavy weights and using progressive overload is essential for muscle growth, and reflect on my own journey from a cardio queen to a kettlebell enthusiast. Whether you're new to the gym or a fitness fanatic, learn how to align your workout routine with your specific goals for better results.

What You'll Hear:

Welcome to the season finale of the Dangerous Women podcast. This season, my mission was all about empowering you by tackling various aspects of health and wellness, helping you take more control over your life. We've been delving into everything from overcoming pelvic floor pain and mental health struggles to experiencing joy and pleasure. One big theme that came up with my guests was the importance of seeking expert help and the power of having a supportive team while following your personal goals. Remember, 'to go far, go together.' It's not about ticking boxes but finding balance that works for you. The little changes can make a big difference. I also shared a masterclass, 'Find Your Fierce,' meant to help you believe in yourself and take action. So, embrace your fierceness and keep being strong and courageous. I can't wait for season two! See you next time!

What You'll Hear:

• Introduction to the Season Finale

• What is Vaginismus

Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.

Education

Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

Publications

• Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).

Experience & Philosophy

As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.

For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.

Connect with Dr. Amanda: @intimaterose 

Find a provider

• Introduction to Bladder Leakage

Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.

Education

Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

Publications

• Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).

Experience & Philosophy

As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.

For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.

Connect with Dr. Amanda: @intimaterose