The Dangerous Woman : Strong Over Skinny

• Understanding Mental Health Specializations

Prior to becoming a mental health professional and eventually starting my own counseling practice in Gold Canyon, AZ, I lived in Wyoming for 23 years where I raised and trained horses and competed in rodeo events.  In 2001, I started an equine therapy business called “Whole Horse Connection,” where I utilized and taught equine massage therapy, and other alternative treatments, to heal horse’s physical ailments, as well as their nervous system disruptions, also known as “trauma.”  Horses are similar in humans in that they are “herd” animals, and their ability to stay and feel safe in their environment is directly related to the health of the herd they run with (aka family).  Because of my experience in treating traumatized equines, I became keenly interested in treating trauma in humans, as both species share equal disruptions to well-being, but with entirely different presentations.  Horses tend to release their trauma more readily, while humans, with the help of their larger, more “developed” brains, tend to hold onto their trauma much longer, as they believe it is a directly related to who they are and what they “deserve.”  This is known as “complex trauma,” which horses do not have.

I have a specialized interest in treating relational trauma, as I believe this is the source of complex trauma that begins with our family of origin.  I am versed in issues such as codependency, love addiction/dependency, infidelity, betrayal/trauma bonds, generational trauma, and other negative consequences of relational trauma. I primarily use RLT (Relational Life Therapy) and EMDR (Eye-Movement Desensitization Reprocessing) in my treatment plans.  RLT is a form of therapy that emphasizes the importance of interpersonal relationships and the ways in which our early relationships with caregivers shape our attachment styles and patterns of relating to ourselves and others throughout our lives. EMDR is a therapy that treats the emotional disturbances that we can’t link to what we are experiencing in the present moment, such as severe anxiety, depression, anger, despondence and more.  Traditional talk therapy is often not enough to alleviate us from these ailments, as the cognitive part of the brain is disconnected from the emotional experience in the body, and so cannot make sense of it.  Both EMDR and RLT integrate these emotional disturbances into the whole system, where they can be processed in a more effective way, with the whole system online, and aware.

Connect with Christie: Website

• Meet Nikquan Lewis

Connect with Nikquan: 

• Exploring the Concept of Corgasms

• Understanding Cosmetic Medicine

Welcome to the Dangerous Women Podcast. In this episode, I share my personal journey with mental health, specifically focusing on my experiences with PTSD and anxiety. I discuss the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy, detailing how it helped me heal from trauma and improve my overall well-being. I explain the EMDR process, from preparation and desensitization to re-evaluation, and highlight the benefits including quick results, reduced trauma symptoms, and its non-invasive nature. I also emphasize the importance of working with a certified EMDR therapist and how the therapy has positively impacted my relationship with my husband.

What You'll Hear:

• Introduction to Mental Health

Welcome to the Dangerous Women Podcast. In this episode, I welcome Sofia, my first-ever virtual kettlebell client. We explore the theme of transformation, noting how strength training can lead to broader life changes. Sofia shares her journey from working out in a luxury gym in New York City to becoming a confident kettlebell enthusiast, impacting her personal and professional life. We discuss the Phoenix as a symbol of rebirth, and how embodying different characteristics during training can translate to real-life improvements. Sofia also talks about her career transition into midwifery and emphasizes the balance between grit and grace in achieving goals.

What You'll Hear:

• Sofia's Journey: From Gym to Virtual Training

Welcome to the Dangerous Women Podcast. In this episode, I share some tough love on the realities and challenges of achieving your goals. From fitness and nutrition to business, consistency is key. I discuss my personal journey of setting a world record in the Turkish get-up and how progressive overload helped me reach my goals. I also highlight the importance of discipline, community support, and understanding the role of genetics and training age in your fitness journey. Whether you're trying to lose weight, gain muscle, or succeed in business, it's crucial to stop enabling yourself and show up consistently. Remember, achieving goals requires doing the right things over time. Let's get to it!

What You'll Hear:

• Tough Love Time: Embracing Change

• Introduction to Afterburn

As a registered dietitian and licensed nutritionist, I started studying nutrition in 2013 when I faced the challenges of Celiac disease. I then threw in my love for powerlifting, Olympic lifting, and sports, and bam, Nutrition Unbound was born. 

My mission is crystal clear: I'm on a quest to empower active individuals, helping them build eating habits that last, help them feel and be stronger, and form a positive connection with their bodies.

This isn't just about gaining knowledge; it's about relatable and authentic nutrition coaching. I'm here as a beacon of accessible expertise, offering practical advice that fits seamlessly into real-life needs. So, join me on this vibrant journey toward a healthier, happier you, guided by my infectious passion.

Connect with Hillary: @dietitian.hillary 

Welcome to the Dangerous Women Podcast. In today's episode, I share personal stories about my beauty journey, including hair and makeup adventures learned from my older sister, the mishaps and lessons of getting eyelashes done for the first time, microblading and the challenges it posed, and the experiences with sugaring, waxing, and laser hair removal. I emphasize the importance of making beauty choices for yourself and not for others, highlighting the empowering aspect of self-care.

What You'll Hear:

• Hair and Makeup

• Introduction and Excitement About the Topic

Dr. Amanda Olson is a dedicated and passionate physical therapist specializing in the treatment of pelvic floor disorders. Her areas of expertise include urinary and bowel incontinence, pelvic organ prolapse, pelvic pain, pre and post-partum issues, endometriosis, MRKH, AIS, pelvic implications in runners, and oncology-related issues.

Education

Dr. Olson earned her Doctorate degree in Physical Therapy from Regis University in 2008 and has since accumulated extensive and diverse clinical experience. Additionally, she holds advanced certification as a pelvic floor practitioner (CAPP-PF) from the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).

Publications

• Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement. British Journal of Sports Medicine (2024).

Experience & Philosophy

As the President and Chief Clinical Officer at Intimate Rose, Dr. Olson is committed to enhancing global health. This commitment is born from her own personal pelvic health journey as a patient. The mission of Intimate Rose is to provide exceptional care and quality products to women, ensuring their health and well-being. The compassionate and skilled team at Intimate Rose delivers unparalleled services, leading to life-changing results for their patients.

For new customers, Intimate Rose shares your goals and is dedicated to helping you achieve your best health. It provides tailored exercise programs and recommendations to ensure you receive the maximum benefit from their products.

Connect with Dr. Amanda: @intimaterose