The Dangerous Woman : Strong Over Skinny

In this episode, I emphasize the importance of building a solid foundation for long-term health and wellness rather than seeking shortcuts. I share an anecdote about a friend in the Airbnb business who had to deal with foundational issues, illustrating how crucial it is to establish strong habits. I discuss the pitfalls of quick fixes like juice cleanses and medications such as Ozempic, and why these shortcuts often lead to unsustainable results. Reflecting on my own journey and the experiences of others, I advocate for adopting sustainable habits like strength training, proper nutrition, and stress management. These foundational practices, while simple, are not easy but are essential for long-term success. Join me as I explore why laying the groundwork is key to achieving long-lasting, healthy changes in your life.

What You'll Hear:

In this episode, I address the common fears of judgment and injury that many people experience when starting at the gym. I offer practical advice, such as hiring a trainer to ensure proper technique and boost confidence. I also emphasize that everyone at the gym, even seasoned athletes, were once beginners and that it's important to focus on your own progress rather than worrying about others' opinions. Additionally, I discuss alternatives like training at home to build confidence before heading to a public gym. Finally, I share personal experiences to illustrate that trainers may approach you out of genuine interest or to offer help, not necessarily to critique negatively.

What You'll Hear:

In this episode of the Dangerous Women podcast, I welcome an extraordinary guest, Rubi Skilton. Rubi isn't just the producer of this podcast; she's also a dedicated kettlebell athlete and a client of mine. We dive deep into her journey as an adaptive athlete living with a limb difference, and she shares her inspiring mindset that has driven her to excel in kettlebell training. Our conversation explores the challenges and triumphs she faces, the importance of a growth mindset, and how mental health impacts physical fitness. We don't shy away from the controversial topic of body positivity, discussing the balance between self-love and health. Ruby's story is one of resilience and empowerment, emphasizing the significance of choosing personal goals and overcoming any barriers. This episode is a must-listen for anyone seeking motivation and strength.

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Connect with Dr. Emily Splichal:

@dremilydpm | @naboso_technology

In this episode, we dive into the world of 'What I Eat in a Day' videos on social media and the mixed messages they can send. Colleen hosts a conversation with registered dietitian Hilary Ervin, who discusses the potential harms and benefits of these videos, the impact of body checking, and how curated content can mislead viewers. Hilary emphasizes the importance of individualized nutrition advice and shares tips for being a discerning social media consumer. They also celebrate the beauty of 'ugly meals' and encourage listeners to share their own food experiences.

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