In this episode of the David Grey Rehab Podcast, I welcome Jason Feairheller, the co-owner of Function and Strength, a gym centered around developing explosive, powerful athletes. Along with teaching seminars on speed and power development, Jason is the host of the Speed and Power Podcast and has created an online course entitled Improving Game Speed With Multidirectional Plyometrics.

Listen in as we talk about how Jason approaches change of direction training in athletes, the best way to improve how the body moves, and his thought process around intensity vs. volume vs. complexity.

You’ll also learn why Jason trains for explosive speed and power, his framework for plyometric work and jump training, and much more. Jason has a wealth of knowledge you definitely want to tap into, so tune in!

“When we look at change of direction work, that is the ultimate assessment for how someone can move on the field.”  – Jason Feairheller

Episode Timeline | What You’ll Learn:

00:00 – Introducing Jason Feairheller & The topics of today’s episode.

04:35 – Jason’s most recent seminar on improving game speed with multidirectional power.

05:39 – The best way to get someone to move better.

10:30 – Why change of direction work is important or athletes.

17:58 – Why Jason trains for explosive speed and power.

31:42 – How important is improving plyometric ability?

38:56 – Tips for progressing change of direction and becoming less choppy.

41:24 – Categorizing changes of direction: Attacking, side to side, and retreating drills.

45:41 – Jason’s approach to jump training, landing, and working on stability.

56:49 – How often do you do high intensity training?

1:00:19 – Do you use supplementary lower leg and foot strength work?

1:05:44 – How to connect with Jason & What happened after Conor McGregor followed him on Instagram.

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Resources Mentioned:

How We Learn to Move by Rob Gray

The Perception & Action Podcast with Rob Gray

The Quick and the Dead by Pavel Tsatouline

Connect with David Grey Rehab:

Check out our Upper Body Basics Program

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Subscribe to our YouTube channel

Check out all our programs

About the Guest:

Jason is the co-owner of Function and Strength, a gym centered around developing explosive, powerful athletes. When Jason began his training career in 2007, he had an interest in developing athletic speed and power, and over the years, that interest has turned into a passion. Along with teaching seminars on speed and power development, Jason has created an online course entitled Improving Game Speed With Multidirectional Plyometrics, which can be found at multidirectionalpower.com. Jason is also the host of the Speed and Power Podcast.

Connect with Jason:

Visit Jason’s website

Check out his podcast

Follow him on IG

https://www.youtube.com/watch?v=wXIAZqv63AY&t=50s

In this episode of the David Grey Rehab Podcast, I chat with Samantha Ciaccia, a kettlebell coach and educator who’s been building her online coaching business while traveling the world. Samantha’s journey to solopreneurship and digital nomadism is pretty impressive, and she has lots of wisdom to share, so I wanted to bring her on to learn how she’s doing it.

Listen in as we talk about growing a location independent coaching business and her strategies for creating valuable social media content and digital products. She also sheds light on her recent experience getting help for a concerning lump in her breast.

You’ll also learn the important role of critical thinking in the coaching profession, how to create diverse content around a niche, and why you should always get a second opinion when you have a health concern. Plus, Samantha offers some sage advice on how to confidently pursue your passions and live your dream.

“If you’re willing to put in the time and effort, and if it’s something that you really want, you’ll make it happen. It’s like, how bad do you want it?… This is 10 years in the making, to be where I’m at.”  – Samantha Ciaccia

Episode Timeline | What You’ll Learn:

00:00 – Introducing Samantha Ciaccia & The topics of today’s episode.

04:02 – Samantha’s background in healthcare & Why she started a coaching/education business.

12:09 – How much does Samantha charge for programs, webinars, etc.?

13:56 – Samantha’s daily schedule.

18:05 – Important strengths, strategies, and skills required to build a successful coaching business.

26:25 – The kettlebell training certification Samantha is currently developing.

32:27 – The impact of showing your personal life on social media.

41:22 – Content creation tips for coaches.

45:05 – Samantha shares her experience with a concerning lump in her breast.

51:53 – Where to find Samantha’s courses and resources.

55:40 – Final thoughts and advice on pursuing your passions and living your dream.

56:47 – Samantha’s next big obstacle in business: Hiring a marketing team.

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Resources Mentioned:

Kettlebell Foundations Course

The 4-Hour Workweek by Timothy Ferriss

DigiMarCon

Connect with David Grey Rehab:

Check out our Upper Body Basics Program

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Subscribe to our YouTube channel

Check out all our programs

About the Guest:

Samantha Ciaccia is a reputable coach with 9+ years of kettlebell experience, who has worked with some of the best instructors and traveled the world teaching certifications to other coaches. As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you!

Connect with Samantha:

Follow her on Instagram

Follow Bell Mechanics on Instagram

https://www.youtube.com/watch?v=R7WENYsz2tg

Connect with David Grey Rehab:

Check out our Upper Body Basics Program

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Subscribe to our YouTube channel

Check out all our programs

 https://youtu.be/f67H_DBrYjU

In this episode of the David Grey Rehab Podcast, I welcome Angus Bradley, Coach, and Host of the Hyperformance Podcast.

Angus is notorious for his bold and honest social media presence and he’s here to keep that trend going. You won’t want to skip over this episode, it’s a fun one!

Listen in as we talk about his coaching and mentorship workshops, fool-proof content creation strategies, PRI, and the controversy around the compression expansion model.

You’ll also learn about Angus’ general physical preparation program, how he navigates social media as an authentic content creator, and the key things you need to do to be a successful coach online and in the gym.

“More accurate does not mean more useful with your model. That is not even the intention of having a model.” – Angus Bradley

Episode Timeline | What You’ll Learn:

01:04 – Introducing Angus Bradley & The topics of today’s episode.

06:55 – His weightlifting seminars, developing the Wollongong fitness scene, & the pros and cons of starting a gym and hiring coaches.

15:35 – Fears Angus had before teaching his GPP seminar & What it was actually like to host the seminar.

26:52 – Why you don’t need to be good at sales as a coach, you need to be good at retention and consistency…

32:45 – Controversial arguments in the fitness/movement industry.

36:36 – Pain and discomfort is inevitable in S&C training, but is it dangerous?

39:44 – Why Angus still loves the compression expansion model even though he doesn’t talk about it anymore.

50:07 – Why every exercise is useful EXCEPT the Palloff Press.

53:18 – Our thoughts on PRI and Self-Organization & Teaching coaches the importance of relaxation.

1:04:56 – About Angus’ mentorship program & The power of critical thinking in the coaching profession.

Watch this episode on YouTube below

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

About the Guest:

Angus Bradley is an anti-dogma, principle-driven weightlifting and performance coach and mentor. He also is a co-host of the Hyperformance Podcast.

Connect with David Grey Rehab:

Check out our Upper Body Basics Program

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Subscribe to our YouTube channel

Check out all our programs

Connect with Angus:

Visit his website

Follow him on Instagram

Listen to the Hyperformance Podcast

 https://www.youtube.com/watch?v=GlxtF_voti8

Greg Hawthorne Jr. is a Certified Athletic Trainer who has taken his experience working with professional, collegiate, and military organizations into the private practice sector. He is also an educator working as an adjunct Professor at Mercer University in the Masters in Athletic Training program, as well as an instructor for AMP Education Mentorship Program. Greg uses a model that blends newer age thought processes from mentors like Bill Hartman, PRI, and FAS with more historic sports medicine and Strength and Conditioning practices.  The understanding that we are all uniquely the same and taking each individual has an N=1 sample plays a large part in his practice and instruction.  He has recently been challenging the conventional thoughts on muscle physiology and its role in training programming and adaptations

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Connect with Greg Hawthorne:

Visit Greg’s website Check out his IG AMP Mentorship

Watch out for Greg’s new course, launching soon!

Connect with David Grey Rehab:

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Listen to more podcast episodes

Subscribe to our YouTube channel

Check out our programs

https://youtu.be/90ZCxoDWppA

Harry Simington is an athletic performance coach based in Melbourne, Australia. He works as a private consultant for multiple AFL & AFLW players, national level cricketers, national level basketball players, and elite junior tennis players. He is also the Founder & Director of Calibrate Sports. Like many coaches in the S&C industry, Harry is a former athlete himself having competed in both the VFL & NEAFL competitions before injures got the better of him at age 20. These injuries sparked an interest in human movement that quickly turned into a passion, and later a career in athletic development. Harry’s approach to human movement has been largely influenced by Joey Hayes, Frans Bosch, Teun Thomassen & Bohdan Babijczuk.

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Resources Mentioned:

Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!

Connect with David Grey Rehab:

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Listen to more podcast episodes

Subscribe to our YouTube channel

Check out our programs

https://www.youtube.com/watch?v=RmEy-MGhKSY

In this solo episode of the David Grey Rehab Podcast, I answer a couple of your top questions about gait and elbow co-contractions. Listen in as I break down what I look at in the swing phase of gait and how to improve elbow co-contractions for a better handoff in rugby.

Stay tuned for an upcoming episode where I explain the importance of tibial internal rotation for patellofemoral issues, like pain and instability.

If you have a question or a topic you’d like me to address in a future DGR episode send me a message!

Episode Timeline | What You’ll Learn:

00:20 – Introducing the topic of today’s episode & Celebrating 50k followers!

09:27 – What to look at in the swing phase of gait.

39:29 – How do you improve elbow co-contractions for a better handoff in rugby?

45:24 – What you can expect in Q4 of 2022: Our upcoming DGR Achilles Program!

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Resources Mentioned:

Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!

Connect with David Grey Rehab:

Join our members only platform DGR INTERACTIVE 

Visit our website

Follow David Grey Rehab on Instagram

Listen to more podcast episodes

Subscribe to our YouTube channel

Check out our programs

https://youtu.be/7qfPRBkIoAY

Connect with David Grey Rehab:

Visit our website

Follow David Grey Rehab on Instagram

Follow the DGR Podcast Instagram

Listen to more podcast episodes

Subscribe to our YouTube channel

Visit the DGR INTERACTIVE platform!

Check out our programs

https://youtu.be/E8Jc_t8CBt4

Connect with David Grey Rehab:

Visit our website

Follow David Grey Rehab on Instagram

Listen to more podcast episodes

Subscribe to our YouTube channel

Visit the DGR INTERACTIVE platform!

Check out our programs

https://www.youtube.com/watch?v=9L7V_0JuSa0

In this episode of the David Grey Rehab Podcast, I welcome Grant Fowler, Head Coach/CEO/Founder of Fowler Fitness. Grant has developed some of the most comprehensive programs and methods for total athletic development, so he’s here to tell you how it’s done.

Listen in as we talk about business and social media strategies for trainers/coaches, tips for developing programs for remote clients, injury nutrition and supplementation, red light therapy, and more.

You’ll learn Grant’s framework for online coaching, how to determine the best level of training intensity for your clients, and the #1 mineral that most athletes are deficient in.

“You have two different kinds of people. You have the people that aren’t getting the results because they’re not putting that intent into the training and you have some people that need to learn how to actually relax and maybe, I hate to say it but, give a 70% effort.” – Grant Fowler

Episode Timeline | What You’ll Learn:

00:20 – Introducing Grant Fowler & The topics of today’s episode.

01:25 – Social media strategies for growing your coaching business.

08:53 – How to get results for your clients who claim your programs aren’t working & Why you should start fitness as a side hustle.

19:42 – How Grant creates his coaching programs & Tips for designing an effective, personalized program.

39:42 – Injury recovery nutrition and supplementation & How he created his own supplement brand.

50:39 – What to do after getting injured & How to use red light therapy for injury recovery, improving sleep, and more.

1:02:59 – Who would you bring to a deserted island?

Watch this episode on YouTube (link needed)

If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!

Resources Mentioned:

Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!

Mito Red Light

Connect with David Grey Rehab:

Visit our website

Follow David Grey Rehab on Instagram

Listen to more podcast episodes

Subscribe to our YouTube channel

Visit the DGR INTERACTIVE platform!

Check out our programs

About the Guest:

Grant Fowler is the Founder, CEO, and Head Coach at Fowler Fitness. Seeing a major shift from the fundamentals in athletic and sports training, to the latest fads and marketing gimmicks, Grant Fowler set out to bring back authentic, science-based sports training to the greater Houston area. By constantly seeking to further his education, Grant Fowler has had the opportunity to learn from some of the best strength & conditioning coaches, physical therapists, and holistic health professionals, while simultaneously developing some of the most comprehensive programs and methods for total athletic development.

Connect with Grant:

Visit his website

Follow him on Instagram

https://youtu.be/SsJSRcKRg30