The Deconstruction Of C-PTSD

By Johanna Draconis

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD... more

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FAQs about The Deconstruction Of C-PTSD:

How many episodes does The Deconstruction Of C-PTSD have?

The podcast currently has 180 episodes available.

The Deconstruction Of C-PTSD episodes:

July 28, 2020 Ep60 - The phases of recovery wave (trigger, trauma, etc)
In this episode we talk about opposite of the healing wave - the recovery wave.
This happens if you get triggered, hurt, traumatized or anything the like.
Unlike the healing wave the recovery wave just reestablishes the status quo - if not worse.

We talk about the phases of the wave and where it differentiates to the healing one.
It might help you understand what is happening to you.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
6min
July 21, 2020 Ep59 - The phases of the healing wave
In this episode we will talk about the phases of the healing waves and when it doesn’t really apply. The healing wave is the up and down that mark our healing path.

It is about explaining why we feel the way we do during the healing process. And it helps us access where we are at and how we can improve our healing - by learning to 'ride the wave'.

So we first go step by step of the healing wave, then when it doesn’t apply and why it sometimes seems it doesn’t end.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min
July 14, 2020 Ep58 - Everything is too much (Overwhelmed)
In this Episode we talk about being overwhelmed, when everything is just too much and you can't really do anything. Not just limited on PTSD, but this is the focus on this episode.
We first get into why does it happen, then in what we can do and lastly why that sometimes means we might have to take a step back

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
6min
July 07, 2020 Ep57 - Will this nightmare ever end?
In this episode we talk about the question many don't dare to ask out loud: Will this nightmare ever end? And the hopelessness associated with it.
We first get into why we feel this way, then we answert the title question and lastly what we can do about it.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
June 30, 2020 Ep56 - Living with your decision (Guilt)
In this episode we will talk about living with your decision and a bit about the guilt that is sometimes associated with it.
We talk about the impact of the decision, shortly about forgiving yourself and accepting the decision.
Many topics we surely will revisit.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
June 23, 2020 Ep55 - Episode skip - My dog will be put down
Just a very short explanation of why there is no real episode this week.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
1min
June 16, 2020 Ep54 - Why do I feel worse, when I am getting better?
In this episode we talk about why you feel sometimes worse, when you are getting better.
It is counter intuitive that you feel worse, when you are getting better, which is why many think this is them getting worse and this causes depression and the like.
We first talk about why you feel first worse, when you start your healing journey or a new chapter. Then we talk about why the lack of emotions is bad and the suddenly outpouring of emotions is good.
In the end just a short summary how you can actually see if you are getting better.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
June 09, 2020 Ep53 - Change - Difficult and Necessary
In this episode we talk about change, why it is necessary and why it is so hard.
Not just something we face when healing from PTSD, but also in life in general.
So it is important that we talk about it and maybe (and hopefully) better accept change.

Clip mentioned: https://www.youtube.com/watch?v=7VbYokM9dY4

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
June 02, 2020 Ep52 - Ring and Ball Trauma (Trauma Update)
In this episode we revisit the topic trauma again to update it.
This time we go intot he shapes of the Ring and Ball Trauma. Unlike the Sleeper Trauma these two aren't really hiding and more obvious.
Nonetheless it is really helpful to know what their shapes look like.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min
May 26, 2020 Ep51 - Sleeper Trauma (Trauma Update)
In this episode we revisit the topic trauma to update it.
We talk about what kind of shapes the trauma can take. This time we talk about the most sneaky and sabotaging one, the sleeper trauma.
Named after sleeper agents and their similar behavior. So first we get into the name and behavior of the trauma and then how we can try to find it.

Transcript: www.johannadraconis.com/episode-41-60
Contact: [email protected]

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min

FAQs about The Deconstruction Of C-PTSD:

How many episodes does The Deconstruction Of C-PTSD have?

The podcast currently has 180 episodes available.

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