The Deconstruction Of C-PTSD

By Johanna Draconis

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD... more

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FAQs about The Deconstruction Of C-PTSD:

How many episodes does The Deconstruction Of C-PTSD have?

The podcast currently has 180 episodes available.

The Deconstruction Of C-PTSD episodes:

December 18, 2022 Ep140 - Why didn't I see it earlier? (Denial/Forgiving yourself)
In this episode we will talk about a question I seen many ask themselves ”Why didn’t I see it earlier?” and having a very hard time to come to terms with it and forgiving themselves.
We talked about Denial before, in Episode 37, where we talked about being in Denial about what happened. This is the next step, so to speak, where we talk about the fall out of that, when you try to to understand why you didn’t see it earlier.
First we talk about the why and then the what now.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
December 03, 2022 Ep139 - Isolation (The Trauma after the Trauma)
In this episode we will talk about isolation - a topic which occurs throughout, from the traumatic experience itself up to the healing process.
When we talk about isolation in this episode, we refer to both the literal isolation by being separated from everyone else physically, as well as the figurative isolation where people can be around, but you are still isolated.
We first talk about the fallout, then the disconnect and then about adapting.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min
November 16, 2022 Ep138 - Survival is never pretty
In this episode we will talk about survival, which affects most affected by PTSD. When we hear usually about survival it is about being stranded on an island, the wilderness and the like - which is of course accurate. But survival also refers to the state many people affected by PTSD are in.
We will first talk about surviving and then what we can do.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]

Song mentioned:
https://www.youtube.com/watch?v=0a5WyAjL1MM&ab_channel=Mr.Probz

Lyrics:
My face above the water
My feet can't touch the ground
Touch the ground, and it feels like
I can see the sands on the horizon
Every time you are not around

I'm slowly drifting away (drifting away)
Wave after wave, wave after wave
I'm slowly drifting (drifting away)
And it feels like I'm drowning
Pulling against the stream
Pulling against the stream

I wish I could make it easy
Easy to love me, love me
But still I reach, to find a way
I'm stuck here in between
I'm looking for the right words to say

I'm slowly drifting, drifting away
Wave after wave, wave after wave
I'm slowly drifting (drifting away)
And it feels like I'm drowning
Pulling against the stream
Pulling against the stream

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
October 31, 2022 Ep137 - Why do I need to cry so much? (and why crying is a good thing and important)
In this episode we will talk about the question why we cry so much - especially during our healing process - and why crying is a good thing. It is an important part for getting better, but often quite confusing.
There is of course some opinions about who can and can’t cry and those are absolute nonsense. Crying is an important part of a healthy human being and mental health and also very important for bonding with other people.
We first start talking about why do we cry and then how it helps our healing process.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]

Link to Cinema wins - Lessons Animation Taught Us: Inside Out (usefulness of sadness):
https://www.youtube.com/watch?v=U8nU4RoSlpQ&ab_channel=CinemaWins

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
October 15, 2022 Ep136 - Why do I feel hollow?
In this episode we will talk about feeling hollow, which can feel like a hole inside of you - that somehow hurts.That feeling is the reason for many problems, sufferings and harmful behavior. Not just with PTSD and many are affected.
The feeling hollow is quite widespread, but hardly talked about. Quite difficult to describe the feeling properly without having experienced it. This sometimes yawning void.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min
September 29, 2022 Ep135 - How could you make okay what happened? (I don't)
In this episode we will talk about the question “How could you make okay what happened?” that I heard many times and is a reason many people don’t seek help. A dangerous misconception that can leave people vulnerable and unable to move forward.
The short answer to the question “How could you make okay what happened?” is that I don’t.
I am not trying to make okay what happened - I am trying to make you feel okay despite what happened.
First we talk about the difference and then the first steps towards being okay.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
September 15, 2022 Ep134 - Why is it sometimes slow and sometimes fast? (Healing wave update)
In this episode we will talk about how during the healing process we sometimes move slow - sometimes it even feels like standing still - and sometimes fast - at least compared to the other. I covered this before during the healing wave section.
This is the biggest part of your healing process - therefor I think it is important to revisit it for a different perspective.
So we first talk about anger and then about sadness.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
August 31, 2022 Ep133 - Why am I feeling lost during the healing process?
In this episode we will talk about feeling quite lost during the healing process and to be fair - it is quite a chaotic time. But the question is why and what can we do? Understanding is a huge part of it, which also helps to navigate it all.
We will first talk about the order of healing, then walking the path properly and then your change along the way.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]

Clip: https://www.youtube.com/watch?v=JxVVaTXr4FM&ab_channel=TopMovieClips

Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
7min
August 18, 2022 Ep132 - 9 Methods to counter (C-)PTSD
In this episode we will talk about 9 methods to counter PTSD - as in which methods help us go up against PTSD and fight it. Knowing how to turn the table changes almost everything.
First we talk about methods for finding the enemy and then about methods how to best fight them.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
August 01, 2022 Ep131 - 11 Methods in case of a (C-)PTSD emergency
In this episode we will talk about methods in case of an PTSD emergency, which is usually when the symptoms take over. A situation we try to avoid for a good reason and where mistakes are punished hard.
We fill first cover the crucial first steps, then the methods used in an emergency and then the grounding method.

Transcript: www.johannadraconis.com/episode-121-140
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min

FAQs about The Deconstruction Of C-PTSD:

How many episodes does The Deconstruction Of C-PTSD have?

The podcast currently has 180 episodes available.

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