The Deconstruction Of C-PTSD

In this episode we will talk about feeling unlovable and to a part about loneliness - because if you feel unlovable than no matter how many people tell you that they love you - you won’t believe them. A very difficult topic, but also integral for a life with happiness and love.It is - of course - not to point fingers at anyone and call it a day, but to help you understand what happened, where it came from and what you can do. First we get into why feeling unlovable is so devastating, then why it is so hard to get to the source, then the cause and then what now. 

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In this episode we will talk about the stage between ball and ring trauma - and therefor PTSD and C-PTSD - the double trauma or macarons trauma. I mentioned before that there seems to be something missing - and now I finally pieced it together.
Now the whole set is round and no longer feels incomplete. As mentioned in a past episode - there was no point in making a step called something like a big ball trauma, because that would be the same basically just in significant bigger shape.
We go from bad to worse - while explaining briefly what you need to keep an eye out for.
We start with satellite, then we go to combined - but separate and then to coexisting. 

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In this episode we will talk about how to remove or cut someone out of your life - the universal recommendation seems to be: Avoid contact. 
But that is sometimes just not an option. So what can we do in that case? How do we cut someone out, that keeps coming up in our everyday life? Keeping as much distance as possible is extremely helpful, but what else can we do? 
We first talk about the strings that tie us together, then why the brain refuses to let go, then how to cut and then when trauma is added.

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In this episode we will talk about why it is so hard to leave someone - even if they threaten our wellbeing - or to cut them out of our lives. While the decision is logically so easy to make, it can be hard to understand why we struggle so much with it.
We first talk about how relationships are formed, then why are we being drawn back in and then why cutting relationships is hard.

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Transcript: https://www.johannadraconis.com/episode151

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In this episode we will talk about how a military mission can cause PTSD and what are the reasons why it could be. It is a bit of an experiment and so your feedback is especially appreciated.
But for now I will give you the categories and what goes into them and you can add more details. Now these categories cover all the elements that are relevant in regards to PTSD.
This is supposed to be a tool for you to use. Be it for better knowing where to look for triggers and the like, to estimate coming missions or to just better understand what is happening in your brain. Also these factors are all about how you personally perceived them.
We start with the factors, then the 2 left out factors and then how to calculate it.

(small correction I noticed too late: per (German) = by)

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Transcript: https://www.johannadraconis.com/episode150

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In this episode we will talk about violence and the deciding factor for something to become a trauma or even PTSD. It is important to understand what the main factors are to know what to focus on - especially when dealing with ring trauma.
To truly trying to understand this we use our slapped in the face example again - this time with the violence being the focus, while the level of force stays exactly the same.
We first talk about the slap in the face example, then about the differences and then the deciding factor.

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In this episode we will talk about why emotions are more important than facts - in the healing process - something I mentioned several times, but never really gotten into in greater detail. It is one of the most crucial things to get right to cure yourself.
We first start with the purpose of facts, then an example and then applying example to a trauma.

The scene of "inside out" about emotions + memories mentioned:
https://www.youtube.com/watch?v=x__NgnMBHV0

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In this episode we will talk quickly about a big update that kept me quite busy and changes quite a bit.

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In this episode we will talk about how it comes that dealing with PTSD is so much easier than C-PTSD. I usually use PTSD to include both, but there is a very significant difference in difficulty dealing with it and its quite a jump.
It is important to understand the difference and how to treat the different versions. As they require different approaches - which is likely why many struggle to remove C-PTSD from their life.
We first talk about this in an example, then how to deal with ball trauma and then with ring trauma.

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In this episode we will talk about just wanting peace - an expression often in regards with the marathon that is the healing process.
Usually the sentence “I just want peace” is said by the biggest stirrer of chaos and unrest. Usually when they are confronted about their part in the chaos. But in this case it was from a mail I received and it wasn’t the first time I heard it.
It is just a sentiment of the exhaustion of this long and difficult journey to finally be over and one can walk again without the burden.
This is part for validation but also helping.
So let us talk about it.

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Transcript: https://www.johannadraconis.com/episode145

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