The Deconstruction Of C-PTSD

By Johanna Draconis

With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD... more

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FAQs about The Deconstruction Of C-PTSD:

How many episodes does The Deconstruction Of C-PTSD have?

The podcast currently has 180 episodes available.

The Deconstruction Of C-PTSD episodes:

February 05, 2024 Ep169 - How can I build up my support system? (Relationship)
In this episode we will talk about building up your support system - especially about solutions until new relationships are possible, which I forgot to address last time and offered just an answer, but not a solution. Your healing progress is a long journey - and good company makes it a lot easier and enjoyable.
We first talk about online groups, then online games, then animals and then local groups.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode169
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min
January 19, 2024 Ep168 - When am I ready for a new (healthy) relationship?
In this episode we will talk about being ready for a healthy relationship - a burning question for most. Which is understandable as a partner is invaluable in life - be it a romantic or platonic partner.
We first talk about stable situation, then emotional range, then taking care of others and then the checklist.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode168
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
December 31, 2023 Ep167 - How can I achieve the new me / my true self? (New Year Resolutions)
In this episode we will talk about achieving this new “me” that seems often so far away and some even believe is a myth. Or are you trying to return to your old true self? Both follow the same path that seems to be so hard if not impossible to find.
But today we really focus on the steps to take to achieve the new “me” - if you never had a healthy one - or return to your true “me” - if the experience has thrown you off your path.
We first talk about changing takes time, then your mental state, then your view of yourself and then the steps and signs of improvement.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode167
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
December 09, 2023 Ep166 - Why do I loose control over my emotions? (overwhelmed emotional instability)
In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a common aspect in dealing with PTSD and also during the healing progress.
We first talk about how it makes things harder, then about abusers and healthy people, then why you loose control and then how to better maintain control.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode166
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
November 19, 2023 Ep165 - Why can mental health be a problem for men? (Suicide)
In this episode we will talk about mens mental health.
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode165

[1] Suicide fuel/Incel
https://incels.wiki/w/Suicidefuel
https://www.leedsforlearning.co.uk/Pages/Download/3e2842ed-6270-4d21-9b8f-86eb72f95e98/PageSectionDocuments
https://www.adl.org/resources/backgrounder/incels-involuntary-celibates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10600567/
[2] "Fathers who actively seek custody obtain either primary or joint physical custody over 70% of the time"
https://amptoons.com/blog/files/Massachusetts_Gender_Bias_Study.htm
[3] More women then men try to kill themselves
https://www.canada.ca/en/public-health/services/publications/healthy-living/suicide-canada-key-statistics-infographic.html (more hospitalized - Canada)
https://www.priorygroup.com/mental-health/mental-health-statistics "Women and girls attempt suicide 1.5 to 2 times more often than men and boys."
[4] Men not suited for therapy?
https://www.psychologytoday.com/us/blog/mens-mental-health-matters/202309/the-changing-view-of-men-on-mental-health (male therapist perspective)
[5] Hair loss talk but not erectile disfunction
https://www.cambridge-news.co.uk/news/uk-world-news/men-taboo-health-topics-incontinence-27980585 (couldn't find the original study)
[6] rather die than being vulnerbale.. partner being exception
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
November 03, 2023 Ep164 - Do I have enough time left? Is my life over? (Midlife crisis sunk cost fallacy)
In this episode we will talk about time and life with the questions “Do I have enough time left” and “Is my life over” - which is something I went through myself and I hear so often. It’s common to get entrapped by it - and finding the answer is hard.
We first talk about why do we feel like we are running out of time, then is it too late for me, then what is lost and then where are we running.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode164
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
October 15, 2023 Ep163 - Why do I still feel like a child and not like an adult? (Neglect Parentification)
In this episode we will talk about feeling like a child and not like an adult - often accompanied by feeling overwhelmed and lost. One of the more general issues, but also an absolute key element on recovering from trauma - especially if it happens in the childhood. Especially if neglect and parentification is involved.
We first talk about are there no adults, then why being an adult is important, then why do we still feel like children and then what can we do.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode163
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
September 29, 2023 Ep162 - Can my mind make my body sick? (Psychosomatic)
In this episode we will talk about how the mind can affect the body - and the other way around. If you keep getting sick or have this weird illness that just won’t go away, then that might be related to PTSD. I can confirm the same - the issues I had disappeared one by one during my healing progress. After years and years of riddling doctors and everyone basically. This is known as psychosomatic and very relevant to PTSD.
We first talk about how does it work, then how far does it go, then stress and then benefits.

Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode162
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
September 18, 2023 Rerecord:Ep161 - Trauma makes you (not) stronger (Post Traumatic Growth PTG)
In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - but it has mixed opinions.
I wanted to talk about this for a while since I came across this review of research of Post traumatic growth or PTG where he found that genuine PTG is rare, but illusionary PTG is common. In other words the growth is not real but imagined. Which honestly is in line with my observations.
We end on a positive note, but we first have to clean the table - so to speak. We first talk about PTG, then why it is illusionary, then what does real PTG depend on and then is there post traumatic growth.

Link to the study: https://www.sciencedirect.com/science/article/abs/pii/S0272735823000594
Contact: [email protected]
Transcript: https://www.johannadraconis.com/episode161
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
9min
September 10, 2023 Ep161 - Trauma makes you (not) stronger? (Post Traumatic Growth PTG)
In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - but it has mixed opinions.
I wanted to talk about this for a while since I came across this review of research of Post traumatic growth or PTG where he found that genuine PTG is rare, but illusionary PTG is common. In other words the growth is not real but imagined. Which honestly is in line with my observations.
We end on a positive note, but we first have to clean the table - so to speak. We first talk about PTG, then why it is illusionary, then what does real PTG depend on and then is there post traumatic growth.

Link to the study: https://www.sciencedirect.com/science/article/abs/pii/S0272735823000594
Contact: [email protected]
Send us a text
Contact: [email protected]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection

support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis

Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF

twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/

youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis

reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

rss feed: https://feeds.buzzsprout.com/371360.rss
...more
8min

FAQs about The Deconstruction Of C-PTSD:

How many episodes does The Deconstruction Of C-PTSD have?

The podcast currently has 180 episodes available.

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