The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

The 'Default Parent' Dilemma: Strategies for Shifting Dynamics

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The “Default parent” seems like modern parenting terminology, but it’s a real role. It can sometimes be associated with feelings of resentment and overwhelm if it’s not communicated. I welcome Erica Djossa, the CEO and founder of Momwell and the author of Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.


We discuss: 

  • What the default parent is, and how someone knows they’re the default parent 
  • Why, in heterosexual relationships, have mothers taken on this role?
  • How couples can communicate better to share the mental load and roles


    • Connect with Erica on Instagram @momwell. Check out her new book!


    Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.


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    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomBy Dr. Mona Amin
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