In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others experience a variety symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you can use to overcome them.

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🔹 Timestamps:

0:00 - Intro

2:00 - Mike's Experience With Dairy

4:58 - 3 Reasons Why You May Not Tolerate Dairy

6:08 - What Percent Of Mike's Clients Start With Dairy In The Diet

12:16 - Lactose Intolerance

20:38 - Can You Have Dairy If Your Lactose Intolerant?

25:43 - Lactose Free Dairy Options

27:00 - Can Taking Antibiotics Help You Tolerate Dairy?

31:00 - Symptoms of Casein Intolerance

33:33 - Mechanism Behind Casein Intolerance

37:54 - Solutions For Casein Intolerance

43:11 - Hormonal Problems With Dairy

54:04 - Changes To Modern Day Cows

58:17 - Solutions If You Have Hormonal Problems With Dairy

1:02:10 - Key Takeaways & Solutions

🔹 Sources:

http://www.rcsb.org/pdb/explore/explore.do?structureId=1jyn

https://pubmed.ncbi.nlm.nih.gov/33946892/

https://pubmed.ncbi.nlm.nih.gov/31505870/

https://pubmed.ncbi.nlm.nih.gov/19496976/