Digest This

The Diet Change That Can Reverse Every Health Issue? | Judy Cho

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176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well. 


Topics Discussed:

  • Basics of Carnivore diets
  • Foods allowed / not allowed on the diet
  • How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
  • Why we need cholesterol
  • Why we need fat
  • The science of why carnivore diets reduce inflammation
  • 40% of our children are anemic
  • How kids can eat carnivore
  • Tips to help kids eat more meat
  • Reducing Acne
  • Less fiber is better
  • Are there any long term side effects from going carnivore?
  • Ways to gradually incorporate non-carnivore foods back into your diet
  • Iodine - why we need it and why not all iodine is safe
  • Overcoming the fear of not healing


    • Sponsored By:

    • ARMRA
    • For a discount use code DIGEST at tryarmra.com
    • Pique Tea
    • piquelife.com/digest for up to 15% OFF and freebies
    • Equip Foods
    • Code DIGEST gets you 20% off at Equipfoods.com/digest
    • Branch Basics
    • For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper


      • Connect with Judy

      • Website
      • Instagram
      • The Carnivore Cure Book


        Check Out Bethany:

        • Bethany’s Instagram: @lilsipper
        • Bethany’s Website
        • My Digestive Support Protein Powder
        • Gut Reset Book 
        • Get my Newsletters (Friday Finds)


          As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 


          Produced By: Drake Peterson

          Edited By: Mike Frey

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          Digest ThisBy Bethany Cameron
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