To mark World Menopause Day, in this interview we’ll be looking at whether nutrition really is that important in the menopause.We're delighted to be joined by specialist menopause dietitian Nigel Denby. Nigel is an award-winning dietitian, with special clinical interests in menopause and women's hormonal health, lifelong weight management, irritable bowel syndrome, pre-menstrual syndrome, polycystic ovary syndrome and cholesterol management. He has 20 years’ experience helping people to eat better, feel better and change their lives through practical and realistic advice. Nigel's professional ethos is simple: No gimmicks, no diet fads and no quick fixes. Just good, evidence based nutritional advice to help you feel better.In this episode, we’ll dig into what the menopause actually is before examining the need for nutrition in the menopause. We’ll explore the role of a dietitian in this area and Nigel will point us towards key research in this field.Show Notes:Website: www.nigeldenbydietitian.co.ukIG: @menopause_dietitian Harley St at Home : MenopauseWebsite : www.harleystathome.com IG @harleystreetathomemenopause The book Nigel refers to: https://www.cambridge.org/st/academic/subjects/medicine/obstetrics-and-gynecology-reproductive-medicine/managing-menopause-2nd-edition